Cov lus pom zoo hauv thawj peb lub hlis cev xeeb tub
Ntsis 1: Kho koj cov khoom noj thiab kev noj haus
Ua ntej, cov khoom noj khoom haus muaj feem xyuam rau txoj kev xeeb tub thiab kev tsim cov pob zeb, vim tias ib tug poj niam yuav tsum ua raws li lawv cov zaub mov. Txhua hnub nyob rau hauv kev noj haus ntawm ib tug poj niam cev xeeb tub yuav tsum yog tam sim no cov txiv hmab txiv ntoo, zaub, qaub-mis nyuj khoom, ntses, nqaij. Nws yog ib qho tsim nyog los tshem tawm ntse, cov tais diav, kom tsis txhob siv cov zaub mov hauv kaus poom. Koj yuav tsum tau noj mov me me, tab sis feem ntau.
Ntsis 2: tshem tawm cawv thiab luam yeeb
Cov poj niam uas haus luam yeeb yuav tsum muab tag nrho tawm kev haus luam yeeb. Qhov kev coj cwj pwm no muaj kev ntxim ntxub rau kev loj hlob ntawm tus me nyuam mos. Cawv kuj ua rau tus me nyuam mob thiab ua tau ib qho ntawm cov laj thawj ntawm qhov tshwm sim ntawm cov kab mob loj.
Ntsis 3: Muab kev pw tsaug zog zoo
Ib qho tseem ceeb ntawm cov poj niam xeeb tub hauv thawj peb lub hlis yog tias yav tom ntej niam yuav tsum saib xyuas nws tus npau suav. Lub sijhawm no, pw li 8 teev ntawm hmo. Nws yog ntshaw kom muaj peev xwm so thiab thaum nruab hnub.
Ntsis 4: Muaj ib lub hnab ntawm pob kws los yog ncuav biscuits ze ntawm txaj
Qhov no tsim nyog thaum txiav txim siab yuav ua li cas nrog toxemia. Yog tias thaum sawv ntxov, tom qab awakening, noj ib daim ntawm biscuit los yog ncuav qab zib, ces xeev siab thiab ntuav yuav tsis tshwm sim txhua.
Ntsis 5: Hloov cov teeb meem nrog kev ua haujlwm
Lub neej yav tom ntej niam yuav tsum tsis txhob hnov qab tias txoj kev siv nws cov sijhawm ua haujlwm tseem cuam tshuam rau kev xeeb tub. Yog tias ib tug poj niam ua haujlwm hauv kev tsim kev puas tsuaj, ces tom qab muab nws daim ntawv pov thawj los ntawm ib tus kws kho mob, nws yuav tsum raug xa mus rau haujlwm yooj yim .
Ntsis 6: Saib xyuas lub cev ua si
Qhov tseeb, kev tswj tus kheej ntawm cev nqaij daim tawv tseem ceeb heev rau cov poj niam cev xeeb tub. Lawv tuaj yeem ua si mus ua si, tab sis koj yuav tsum tau nrog ib tus kws kho mob, vim tias muaj ntau qhov tuaj yeem ua rau tus me nyuam tuag taus. Tsis tas li ntawd tus kws kho mob yuav pom zoo kom qee yam qoj ib ce.
Ntsis 7: Ua tib zoo mloog koj kev noj qab haus huv
Ib qho ntawm cov ntsiab lus tseem ceeb rau cov poj niam cev xeeb tub hauv thawj peb lub hlis yog tias muaj cov tsos mob tshwm sim, xws li pom cov ntshav tawm, mob plab, yuav tsum tsis txhob hnyav. Nws yog qhov yuav tsum tau mus ntsib kws kho mob sai sai.
Ntsis 8: Tsis txhob noj tshuaj tsis tas teem caij ntsib kws kho mob.
Ntau cov tshuaj muaj lawv cov kev txwv thaum noj thaum cev xeeb tub. Ib txhia ntawm lawv raug tso cai rau tom qab ntawd, tab sis nws yog contraindicated nyob rau hauv thaum ntxov. Txij thaum thawj lub lis piam muaj ib qho kev tso ntawm lub cev, thiab cov tshuaj muaj peev xwm muaj qhov tsis zoo, ntxiv los tiv thaiv tus me nyuam ntawm lwm qhov kev tsis zoo yuav yog lub tsho me nyuam, uas nyob rau thawj trimester yog nyuam qhuav sib sau. Yog li ntawd, txawm tias muaj mob khaub thuas, kev sib tham ntawm ib tug kws kho mob tshwj xeeb yog tsim nyog, yog li ntawd nws tso npe
Ntsis 9: Ua npe zwm nrog ib tug poj niam sab laj
Txhawm rau kom muaj tag nrho cov ntaub ntawv ntawm kev noj qab haus huv thiab kev loj hlob ntawm cov pob zeb, thawj peb lub hlis cev xeeb tub qhov tswv yim yuav tsum mus sau npe hauv cov poj niam kev sab laj ua ntej lub 12 hli ntawm lub sijhawm. Tus kws kho mob yuav saib xyuas tus poj niam ntawm tus poj niam thawj lub hlis.
Ntsis 10: Tsis txhob ntxhov siab
Nyob rau hauv 9 lub hlis no, tus poj niam yuav tsum tau sim ua kom tsis txhob muaj teeb meem, sib cav sib ceg, thiab tseem sim taug kev ntxiv, mus rau theaters, mus rau kev tuaj yeem, koom ua tus nyiam nyiam ua, kom nws zoo siab thiab rov zoo siab.
Cov lus pom zoo no yuav pab ua kom tiav 1 lub hlis ntawm cev xeeb tub kom nkag siab zoo thiab txaus siab rau kev yug me nyuam.