Ntau tus poj niam zoo nkauj uas tsis ntev npaj yuav los ua niam, tab tom xav seb poj niam cev xeeb tub puas noj tau cov phaw. Hauv tsab xov xwm no, peb yuav sim nkag siab txog qhov teeb meem no.
Kuv puas noj tau cov phaw mog thaum cev xeeb tub?
Feem ntau cov kws kho mob niaj hnub no ntseeg tau hais tias lub pob zeb thaum cev xeeb tub yog khoom siv zoo heev. Tsis ceeb, vim hais tias qhov no melon muaj ib tug loj npaum li cas ntawm folic acid, vitamin C, beta-carotene, thiab xws li xws li nqi tseem ceeb raws li sodium, poov tshuaj, magnesium, hlau thiab silicon.
Ua tsaug rau cov khoom xyaw no, cov phaw yog zoo kawg nkaus rau kev txhawj xeeb thiab qaug zog, insomnia, tshaj kev txob taus thiab lwm yam kab mob uas feem ntau nrog tus menyuam lub sijhawm tos, tshwj xeeb tshaj yog nws thawj peb lub hlis.
Nyob rau tib lub sij hawm, yav tom ntej niam yuav tsum tau kho qhov no Berry heev kom zoo zoo. Yog li, thaum teb cov lus nug, seb nws puas yuav tau noj ib lub raj tshuaj thaum cev xeeb tub, nws yuav tsum xav txog cov nram no:
- Qhov no Berry muaj diuretic zog, yog li nws yuav excessively nce lub nra nyob rau hauv qhov mob ntawm urinary;
- Yog tias koj noj phom nrog rau cov khoom noj siv mis, nws tuaj yeem cuam tshuam ntawm cov hnyuv;
- txij li thaum tag nrho cov melons muaj ib tug loj npaum li cas ntawm qab zib, lawv yuav tsum tsis txhob noj los ntawm cov neeg uas muaj ntshav qab zib mellitus;
- nyob rau hauv muaj cov gastritis, peptic ulcer thiab tej yam kab mob gastrointestinal, kev siv ntawm melons yuav tsum yog nruj me ntsis xwb;
- vim hais tias qhov no muaj kua thiab qab txiv hmab txiv ntoo yog qhov nyuaj nyuaj rau zom, nws yuav tsum tau noj nyias los ntawm lwm cov tais diav thiab khoom noj. Feem ntau cov nutritionists tau ntseeg tias thaum lub caij nws cev xeeb tub, cov pob zeb yuav noj tsis ntev dua 2 teev tom qab noj mov, thiab nyob rau hauv lub plab siv qhov nqaij npua no thiab tas li txwv.
Yog li, noj ib tug melon nyob rau hauv lub sij hawm ntawm expectation ntawm tus me nyuam nws yog ua tau, tab sis nws yuav tsum tau ua kom cautiously. Thaum tsis muaj teeb meem, ib hnub twg yuav noj tsis pub ntau tshaj 200 gram ntawm cov khoom noj no, thiab thaum muaj cov kab mob ntev ntev ua ntej noj mov nws yuav tsum sab laj nrog koj tus kws kho mob.