Yog hais tias daim tawv nqaij ntawm lub ntsej muag thiab txhais tes ntawm cov poj niam zoo zoo ntsia tom qab, kev saib xyuas ntawm lub cev feem ntau yog muab tsawg dua. Niaj hnub no, cia peb tham txog cov laj thawj uas yog qhov tawv nqaij qhuav qhawv, thiab kev tiv thaiv nws.
Tshav, huab cua thiab dej
Ultraviolet yuav luag yog tus yeeb ncuab tseem ceeb tshaj plaws ntawm daim tawv nqaij, vim dermatologists pom zoo kom tsis txhob tshav kub thiab siv cov tshuaj tsw qab tshwj xeeb nrog qib siab ntawm UV tiv thaiv. Yog tias koj tsis nco qab cov lus pom zoo no, koj tuaj yeem pom tau tias ntawm lub xub pwg, ceg, txhais tes, lub lauj tshib, qhov tawv nqaij qhuav, thiab qhov laj thawj ntawm cov teeb meem ntawm hnub ci. Nyob rau tib lub sijhawm, nyob rau sab hauv lub lauj tshib, pob tw thiab lwm qhov chaw kaw, tawv nqaij feem ntau yog kev sib tw thiab txaus moist. Nyob rau hauv lub caij ntuj sov, nws yog ib qhov tsim nyog los saib xyuas kev tiv thaiv los ntawm ultraviolet hluav taws xob, tshwj xeeb tshaj yog thaum mus rau lub cheeb tsam yav qab teb.
Overdried huab cua nyob rau hauv lub chav, uas tshwm sim nyob rau hauv lub caij ntuj no, feem ntau kuj yog vim li cas vim lub tawv nqaij ntawm lub cev qhuav. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog siv cov humectants.
Raug dej los ntawm kev kais dej yog lwm qhov tseem ceeb rau qhov tawv nqaij zawm thiab khaus. Tiv thaiv los ntawm nws cov teeb meem yuav pab tau cov ntxaij lim dej tshwj xeeb.
Khoom kom zoo nkauj
Yuav luag tag nrho cov gels da dej, soaps thiab lwm cov neeg ua haujlwm ntxuav nrawm nrog ntu tshuaj (surfactants), uas ntxuav tawm ntawm daim tawv nqaij ntawm daim tawv nqaij, ua kom ntub thiab txhaws. Yog tias tom qab da dej lub cev nqaij khaus, daim tawv nqaij nruj, thiab koj xav thov ib lub qab zib rau nws - nws txhais tau hais tias nws yog lub sij hawm hloov cov khoom tu khoom rau ntau yam ntuj tso. Lawv, tsawg kawg, yuav tsum tsis txhob muaj sodium lauryl sulfate.
Lub caij ntuj no cream uas muaj glycerin , hyaluronic acid thiab petroleum jelly, thaum siv rau hauv cov huab cua ntawm cov av noo ntawm 65 - 70%, kos dej los ntawm cov txheej hauv puab ntawm cov kab mob hauv cov epidermis. Qhov no yog lwm qhov laj thawj rau cov tawv nqaij qhuav: Cov khoom no tuaj yeem siv los tau yog tias muaj cov av noo txaus hauv chav.
Tshuaj pleev ib ce muaj cawv, menthol thiab cov roj ntsha ntawm citrus, eucalyptus, tshuaj yej, feem ntau kuj ua rau tawv tawv thiab ua rau khaus.
Kev noj haus tsis zoo
Pledge ntawm noj qab nyob zoo daim tawv nqaij - haus ntau thoob plaws hauv lub hnub thiab ib txoj kev noj haus kom puv muaj fatty acids.
Nyob rau hauv ib hnub nws yog ib qhov tseem ceeb kom haus dej haus 2 liters ntawm dej thiab noj mov, liab ntses, legumes, buckwheat, broccoli. Qhov tsim ntawm daim tawv nqaij ntawm txhais tes thiab lub cev tuaj yeem them nyob rau hauv deficiency ntawm cov vitamins E, C thiab A - lawv tsis muaj caij nplooj ntoos hlav tshwj xeeb tshaj yog nyuab siab: cov stocks muaj replenished nrog kev pab ntawm cov vitamin complexes.
Tsis zoo rau ntawm qhov mob ntawm daim tawv nqaij cuam tshuam kev ua tsis zoo: haus cawv thiab haus luam yeeb yuav tsum tau tso pov tseg hauv kev zoo nkauj.