Puas yog ua tau rau cov menyuam yaus mus txog rau ib xyoos?

Cov niam txiv paub hais tias kev noj qab haus huv ntawm cov kab yas nyob ntawm qhov kev noj qab haus huv. Yog li, niam txiv xav tau qhov kev qhia txog txhua yam khoom noj ntawm tus menyuam noj. Ntau tus yog txhawj xeeb txog seb nws puas muaj peev xwm rau cov menyuam yaus mus txog rau ib xyoos. Yav dhau los, cov menyuam feem ntau noj cov porridge no los ntawm cov hnub nyoog ntxov, tab sis niam tseem muaj ntau cov lus nug txog cov txiaj ntsig thiab kev tsim txom ntawm cov khoom no.

Cov txiaj ntsig ntawm semolina

Thaum txiav txim siab tias nws tau txais kev pabcuam rau semolina rau cov menyuam yaus txog li ib xyoo, nws yuav tsum nco qab nws cov khoom. Ib txhia sib cav hais tias qhov no groat yog useless rau lub cev, tab sis nws tsis yog. Cov zaub mov muaj ib tug xov tooj ntawm cov khoom tseem ceeb. Cov porridge no yog ib qhov chaw muaj protein ntau, cov vitamins E , PP, Group B. Thiab muaj ntau yam minerals, piv txwv li, potassium, magnesium, phosphorus.

Nws yog ib qho tseem ceeb uas lub semolina porridge yog sai sai npaj, thiab nws yog yooj yim rau leej niam. Tsis tas li ntawd, nrog ib lub sijhawm ua luv luv, cov khoom siv tseem tsis tau poob. Tseem muaj nqis sau cia lub satiety ntawm no tais.

Ua puas tsuaj rau cov kab me nyuam hauv ib xyoos

Txawm hais tias lawv lub meej mom, lub porridge muaj ib tug xov tooj ntawm qhov tsis txaus ntseeg:

1. Gluten. Cov protein no yog nyob rau hauv lub manga, raws li nws tau los ntawm kev ua qoob loo. Qee cov neeg yuav muaj kev tsis txaus ntseeg rau gluten, ib tus kab mob hu ua tus kab mob celiac. Tab sis txawm hais tias tus me nyuam tsis muaj tus kab mob no, nws tseem ceeb heev kom nco ntsoov tias cov me nyuam tseem muaj lub cev tsis muaj zog, vim hais tias cov protein ntau hauv 12 lub hlis thawj zaug tsis zoo. Qhov no qhia txog vim li cas nws thiaj tsis tsim nyog rau ib tug me nyuam tub pw li ib xyoos.
2. Fitin. Cov ntsev no cuam tshuam nrog txoj kev nqus cov calcium, nrog rau cov vitamin D. Qhov no ua rau rickets thiab anemia. Nyob rau hauv thawj xyoo ntawm lub neej, nws yog ib qho tseem ceeb tshwj xeeb yog tu lub cev ntawm lub cev nrog calcium.
3. Glyodine. Tiv thaiv kom tsis muaj teeb meem ntawm cov as-ham rau hauv cov hnyuv.

Yog tsis muaj lus teb rau lo lus nug seb puas yog semolina porridge pab tau rau cov menyuam yaus txog li ib xyoos, vim nws muaj ntau qhov zoo. Tab sis tseem, feem ntau cov kws txawj pom zoo kom muab ncua kev paub nrog cov phaj no rau cov laus hnub nyoog. Thiab nyob rau hauv thaum ntxov me nyuam yaus kom muab crumbs, piv txwv li, mov los yog buckwheat, raws li lawv tau yooj yim dua los ntawm tus me nyuam lub cev.

Tom qab lub crumb hloov 12 lub hlis, koj tuaj yeem muab rau nws ib zaug. Raws li tom qab qhia txog cov khoom tshiab, nws yog qhov zoo tsim nyog mus soj ntsuam cov tshuaj tiv thaiv. Txawm hais tias kab calf feem ntau pom cov zaub mov, tsis txhob muab nws feem ntau. Nws yog ib qho zoo dua kom txwv ib zaug mus rau 7-10 hnub.

Yog tias leej niam muaj lus nug, nws tuaj yeem tig mus rau tus kws kho menyuam yaus, thiab nws yuav qhia txhua yam vim tias nws tsis muaj peev xwm tswj hwm cov semolina rau cov menyuam yaus txog li ib xyoos.