Noj zaub mov tom qab yug me nyuam rau ib leej niam laus

Txawm hais tias koj tsis xav txog koj lub neej yam tsis muaj delicious delicacies, tom qab yug me nyuam koj yuav tau hloov kho koj cov zaub mov. Tom qab tag nrho, tag nrho cov khoom uas nkag rau hauv koj lub cev ho tshwm sim rau qhov muaj pes tsawg tus niam mis. Yog li ntawd, rau ib leej niam leej txiv, kev noj kev haus tom qab yug me nyuam tsuas yog tsim nyog kom tsis txhob muaj teeb meem nrog colic, constipation thiab ntau ntxiv roj ua rau crumbs.

Koj noj tau dab tsi thaum lactation?

Feem ntau cov niam txiv tau txais tswv yim ntau los ntawm cov txheeb ze thiab cov phooj ywg txog qhov nws tsim nyog noj leej niam thaum pub niam mis. Tab sis tsis txhob blindly mloog lawv. Nws zoo dua yog ua raws li cov tswv yim nram no ntawm cov kws kho mob hais txog kev noj zaub mov tom qab yug me nyuam rau tus poj niam cev xeeb tub:

1. Qhov kev noj haus yuav tsum yog ntau yam, tab sis cov khoom tshiab yuav tsum tau muab coj los ua kom tsis txhob muaj kev sib deev tsis sib thooj hauv cov pob zeb. Khoom noj khoom haus yog nyiam dua siav, stewed los yog siav nyob rau hauv ib ob chav boiler, thiab tsis kib.
2. Hauv txoj kev noj haus rau cov niam tsev laus tom qab yug me nyuam, koj tuaj yeem nkag tau zaub thiab txiv hmab txiv ntoo, tab sis nyiam dua hauv daim ntaub nplaum los yog ci. Nws yog ib qho tseem ceeb uas yuav tau xyuam xim nrog kev siv ntau hom carrots, txiv lws suav thiab lwm yam zaub thiab txiv hmab txiv ntoo ntawm cov xim qaim: lawv muaj peev xwm ua rau muaj kev tsis haum tshuaj lom. Yog li ntawd thaum lub me nyuam tsis loj hlob, nws yog qhov zoo dua rau tsis kam lawv.

Txawm li cas los xij, nws tsis tsim nyog thiab ua kom tau ib qho kev noj haus tom qab yug me nyuam rau ib leej niam leej niam laus heev dhau lawm: kwv yees li cov zaub mov muaj cov khoom sib txawv heev:

• porridge, ua si rau hauv dej (oatmeal fits zoo, thiab yog hais tias tus me nyuam mos ua rau cem quav, yuav tsum tau tshem tawm cov mov);
• Kws ua noj nyob rau hauv uas cabbage tsis ntxiv;
• stewed, ci los yog pob hau nqaij thiab ntses, cutlet steamed;
• nyuab cheese;
• tsev cheese;
• chav omelet;
• biscuit biscuit tsis muaj quav ntxiv;
• fritters;
• pancakes;
• cheese khoom qab zib;
• vareniki.

From haus nws yog tsim nyog muab preference rau unsweetened ntsuab tshuaj yej, ntxhia dej tsis muaj nkev, kua roj tsawg, kefir (yog hais tias tus me nyuam tsis muaj qhov tshwm sim ntawm tus kheej), kua txiv apple, kua txiv hmab txiv ntoo qhuav. Tsis txhob txwv cov kua ntawm lub cev: koj yuav tsum haus tsawg 2.5 liters.

Noj cov zaub mov tsis zoo

Noj cov zaubmov tom qab yug menyuam, kev pub mis niam thiab niam txiv tsis muaj leej niam leej txiv yuav tsum sib npaug. Tsis txhob muab cov khoom qab zib, khoom qab zib, ice cream thiab lwm yam khoom qab zib tsis ruaj, zoo li cov zaub mov rog thiab haus cov nqaij. Noj 5-6 zaug hauv ib hnub me me. Thiab nco ntsoov tias kev noj zaub mov kom nruj heev dua tom qab yug me nyuam rau tus niam laus lawm. Noj txhua yam koj ua tau thaum lactation, thiab haus ntau dua - ces qhov luj yuaj zoo tagnrho guarantees rau koj.