Cov nta ntawm tus me nyuam cov zaub mov hauv 8 lub hlis
Nws yog ib qho tseem ceeb uas cov khoom uas koj npaj tshais, pluas tshais thiab noj hmo rau koj tus menyuam, yog li muaj qhov tseeb. Thaum lub sijhawm no, cov menyuam yaus xav kom hloov khoom noj 3 nrog rau kev pub mis, tabsis yog tsim nyog, pab tus menyuam mos noj mis. Yog tias muaj kev ntxias ua rau muaj kev tsis haum lossis tsis txaus siab rau tus me nyuam, nws tuaj yeem muab tsis tau. Thaum sawv ntxov thiab yav tsaus ntuj, tus me nyuam nrog kev lom zem niam niam mis, tab sis nyob rau hnub so ntawm kev noj haus ntawm nws cov zaub mov hauv 8 lub hli yuav tsum muaj:
- Zaub tsib mis nyuj (tsev cheese thiab yogurt). Lawv yog qhov tseem ceeb tshaj plaws rau cov khoom noj khoom haus calcium hauv lub cev. Cov niam txiv tuaj yeem yuav cov menyuam yaus cov khoom noj tshwj xeeb nyob rau hauv chav ua mov, lossis npaj lawv tus kheej. Daim ntawv qhia ua xuab zeb rau cov kua mis nyeem qaub nrog cov roj 2-3 feem hauv cov nram qab no: hauv cov mis nyuj uas kub nyhiab tsis kub siab tshaj 40 degrees, ntxiv cov kefir li niaj zaus thiab hais kom haus hauv cov thermos ntev li 12 teev. Tom qab ntawd, cov "cov menyuam" yog kefir muab cia hauv lub tub yees.
- Ntses. Nws cov dej yog piav qhia los ntawm kev muaj phosphorus, iodine thiab non-fatty acids uas nws muaj pes tsawg leeg. Yog li no, tus me nyuam txoj kev noj haus rau 8.5 lub hlis nyob rau hauv GW, nws tsis tsim nyog tau tsim cov khoom no yam tsis tau qhov no. Txij li thaum tus me nyuam tseem tsis tau tawm tag nrho cov hniav, ntses (nyiam dua hiav txwv, tshwj xeeb tshaj yog hake los yog lub suab qaj) ua siav hauv daim ntawv ntawm cov thawv ntim los yog muab tais thiab tsoo thiab txhuam los ntawm lub sab nraud, ua tib zoo xaiv tag nrho cov pob txha.
- Mov ci. Nws ua lub luag haujlwm ntawm ib hom teetotal, uas cia tus me nyuam cob qhia cov pos hniav, thiab muaj ntau tus tseem ceeb.
Nqaij. Qhov no yog ib qho tseem ceeb ntawm tus menyuam kev noj zaub mov rau 8 lub hlis rau kev pub niam mis, vim nws muaj phomphorus thiab iron. Hypoallergenic yog suav tias yog luav nqaij thiab qaib cov txwv, tab sis nyob rau hauv txhua rooj plaub, pib nkag mus rau hauv cov ntawv qhia koj xav tau los ntawm ib nrab ib teaspoon. Nqaij qaib thiab nqaij yuav tsum tsis txhob muab, vim hais tias lawv tuaj yeem ua rau lub hnub nyoog no, plab hnyuv thiab kev fab tshuaj. Nqaij yog zoo boiled, ua tib zoo tshem tag nrho cov leeg thiab cov yeeb yaj duab, thiab zom. Nws yog ib qho zoo heev kom tov nws nrog zaub.
Hauv kev noj haus ntawm ib tug me nyuam mos liab nyob rau ntawm 8 lub hlis kuj muaj xws li cov nqaij tsis muaj cereal, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, qe qe (tsis pub tshaj ib nrab ntawm ib hnub).