Koj tuaj yeem noj zaub mov tom qab mob qis?

Ib yam li cov kev phais mob phais, kev ua caes npaug yuav tsum tau npaj tshwj xeeb thiab ua raws li qee qhov kev mob. Ntxiv mus, tom qab ua haujlwm tiav, tus poj niam kuj tau ua raws li cov cai. Ntawm lawv - kev ua raws li kev noj haus tshwj xeeb. Cia peb saib qhov teeb meem no, thiab qhia koj seb koj yuav noj dab tsi tom qab lub qhov muag.

Thawj hnub tom qab phais tas

Yuav pib nrog, koj yuav tsum hais tias koj noj tau ib leej niam hluas hauv thawj hnub tom qab yug me nyuam. Li ntawd, rau 1 hnub yog txwv tsis pub siv cov khoom noj khoom haus. Raws li txoj cai, lub sij hawm no, cov niam muaj cai haus cov dej ntxhua tsuas yog tsis muaj roj, uas, yuav tsum saj, koj tuaj yeem ntxiv ob peb tee txiv qaub kua txiv. Tag nrho cov khoom tsim nyog thiab kab kawm uas tus poj niam tau txais los ntawm kev siv tshuaj rau cov tshuaj.

Koj noj li cas thaum 2-3 hnub tom qab tus mob plab zis?

Twb tau nyob rau hnub thib ob tom qab phais, cov kws kho mob raug tso cai noj zaub mov noj. Ib qho piv txwv ntawm xws li yog:

• nqaij broth nrog zaub (nws yog zoo dua tsis siv nqaij npuas);
• tsawg-rog hau yas - nyiam dua hauv av nrog rab riam kom sib luag ntawm puree;
• tsawg-rog tsev cheese;
• ntuj yogurt (dua li hauv tsev, tsis muaj cov additives thiab flavorings);
• tshuaj yej, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv - txog 1.5 liv. thaum nruab hnub.

Nyob rau hnub 3 tom qab yug me nyuam, koj tuaj yeem tau ntxiv rau cov ntawv qhia saum toj saud:

• chav cutlets;
• porridge;
• ci apples;
• cheese;
• tus me nyuam kaus poom zaub mov: zaub, nqaij purees;
• kefir (tshwj xeeb yog thaum muaj teeb meem nrog cov quav).

Dab tsi yog cov yam ntxwv ntawm kev noj haus hauv cov hnub uas ua raws li?

Raws li txoj cai, tsuas yog rau 4 hnub tus poj niam mam li maj mam rov qab mus rau nws cov khoom noj li ib txwm. Nws yog ib qho tseem ceeb tsis nco qab txog cov khoom qab zib, kib, ntsim, thiab cov khoom noj khoom qab ntsev.

Feem ntau, nws yog los ntawm lub sijhawm no tus menyuam pib tuaj ntawm tus poj niam hauv kev ua haujlwm. Yog li koj yuav tsum tsis txhob hnov ​​qab txog tus me nyuam. Yog tias peb tham txog seb leej niam leej twg puas noj mis tom qab yug me nyuam, ces lawv cov khoom noj yuav tsum ua kom zoo thiab tsis txhob muaj kev tsis haum tshuaj. Nyob rau tib lub sij hawm, tseem ceeb yuav tsum tau muab tso rau cov khoom siv mis nyuj ua haus: mis nyuj, tsev cheese, yogurt, kefir, qaub cream, thiab lwm yam. Thaum npaj cov tais diav, yuav tsum muab rau cov nqaij ntshiv: ntshiv, luav.

Yuav noj dab tsi tom qab yug me nyuam?

Thaum koj to taub txog yam koj yuav noj tau tom qab yug me nyuam, ua raws li lub plawv hauv lub cev, nws yuav tsum tau hais tias nws raug txwv tsis pub noj mov rau lub caij rov qab los. Raws li txoj cai, xws li cov khoom thiab cov tais diav muaj xws li:

• zaub nyoos thiab txiv hmab txiv ntoo (tshwj xeeb tshaj yog qhwv thiab txiv hmab);
• taum;
• hmoov nplej;
• muaj zog ua xua (zib ntab, citrus txiv hmab txiv ntoo, txiv pos nphuab, thiab lwm yam);
• haus cov hnyuv ntxwm;
• kib, salty lauj kaub tais diav.