Epicondylitis ntawm lub luj tshib yog ib hom kab mob uas muaj kev txawv txav rau qhov kev sib txuam ntawm qhov sib txuas ntawm qhov chaw ntawm cov nqaij ntawm cov nqaij pob txha rau ntawm pob txha ntawm lub forearm, zoo li cov ntaub so ntswg nyob ze. Qhov no yog ib hom kab mob ntawm ob hom kab mob uas tsis kis mob, uas, nyob ntawm qhov chaw nyob ntawm tus txheej txheem pathological, muab faib rau:
- Internal Epicondylitis - nrog o rau cov nqaij ntshiv ua lub luag haujlwm tawm ntawm tes;
- sab nraud epicondylitis - qhov mob ntawm cov leeg ntawm lub luj tshib sab nraud yog tsim.
Cia peb xav txog, nrog lub hauv paus ntawm tus kab mob uas tau muab txuas nrog, thiab qhov tseem ceeb thiab cov kev kho mob ntawm epicondylitis ntawm lub luj tshib.
Qhov ua rau ntawm epicondylitis luj tshib
Cov pes tsawg ntawm cov pathology no tsis tau tsim kom deb li deb, tab sis nws paub tias tus kab mob yog txuam nrog ntau loads thiab microdamages ntawm daim nqaij cov leeg ntawm lub luj tshib provoking inflammatory kev. Qee cov kws txawj ntseeg hais tias tus kab mob no yog ib qho teeb meem ntawm periostitis lossis osteochondrosis .
Nws kuj tau pom tias cov epicondylitis ntawm lub luj tshib ob leeg tau cuam tshuam los ntawm cov neeg koom nrog tej yam kev ua ub no, xws li:
- cov neeg ua haujlwm hauv kev tsim kho kev lag luam (stunters, cov neeg ua yeeb yam, thiab lwm yam);
- cov neeg ua haujlwm ntawm cov chaw ua qoob loo (milkmaids, tsheb laiv tsav tsheb, thiab lwm yam);
- ncaws pob (ntaus pob tesniv, cov nyhav nyhav, thiab lwm yam).
Tsis tas li ntawd feem ntau tus kab mob tsim nyob rau hauv seamstresses, typists. Yog li, tib neeg muaj predisposed rau tus kab mob, uas nws cov kev ua ub no muaj feem xyuam ntawm kev ua raws nraim ntawm lub monotonous flexion-extensor taw ntawm lub luj tshib, thiab tseem tes.
Cov tsos mob ntawm epicondylitis ntawm lub luj tshib:
- mob siab, uas tsis tshua pom tau hais ntawm thawj theem pib, nrov nrov thiab tshwm sim tom qab lub cev muaj zog, thiab tom qab ua qhov khaus, ntse, raug muab rau tag nrho txhais tes;
- Tsis muaj kev hnov mob ntawm kev hnov mob ntawm kev ua haujlwm ntawm caj npab hauv lub luj tshib;
- mob thaum ua kev sib tuav tes.
Kev kho mob ntawm epicondylitis ntawm lub luj tshib
Yuav kom kho tus kab mob no, cov txheej txheem ntawm kev siv. Feem ntau, cov neeg mob tau pom zoo rau cov hauv qab no:
- Txo txoj kev qoj ib ce ntawm tes uas cuam tshuam.
- Yuav tsum hnav tshwj xeeb ntawm lub luj tshib (qee zaum, ib qho gypsum immobilizing hnav khaub ncaws los yog ib lub log yuav tsum txhim kho lub luj tshib).
- Hloov txoj haujlwm.
Tshuaj kho mob feem ntau yog ua raws li kev siv cov tshuaj tsis-steroidal anti-inflammatory . Yuav kho tus kab mob sab hauv thiab txheej epicondylitis ntawm lub luj tshib, hnoos, thiab nyiaj txiag los ntawm cov pab pawg no nyob rau hauv daim ntawv ntawm cov tshuaj pleev los yog cov ntsiav tshuaj, yuav siv tau. Hauv cov mob hnyav dua, kev siv corticosteroids, kev ua kom loog thaiv, yog cov tshuaj.
Tom qab tshem tawm ntawm mob mob, txoj kev kho physiotherapy tau sau:
- electrophoresis;
- magnetotherapy;
- cov ntawv thov paraffin, thiab lwm yam.
Nws kuj tseem yuav pom zoo kom zaws, physiotherapy kev kho kom rov ua tau qhov haujlwm ntawm qhov sib koom tes.
Kev kho mob ntawm epicondylitis ntawm lub luj tshib nyob tom tsev
Cov txiaj ntsim tau zoo yuav ua tiav raws li siv cov tshuaj thaum tsov rog tawm tsam pathology. Piv txwv li, ib tug compress yog zoo, uas yog npaj raws li ib daim ntawv qhia yooj yim.
Cov khoom xyaw:
- sab hauv roj - 200 g;
- tshiab comfrey paus - 100 g.
Npaj
Ziab cov roj hauv dej da dej thiab muab sib tov nrog cov cag grated ntawm tus comfrey. Qhov sib tov yuav tsum muab cia rau hauv lub tub yees rau hauv lub khob ntim, thiab yaj hauv dej da dej ua ntej siv (li 20 g rau ib txoj kev). Qhov nruab nrab yog siv cov ntaub so ntsev thiab siv rau cov neeg mob lub lauj kaub rau 2 xuab moos (saum toj kawg nkaus yuav tsum tau siv daim ntawv khij nyhiab thiab ruaj ntseg nrog cov ntaub so ntswg).