Cov nyom ntawm chia hu ua Spanish sage. Tsis ntev los no, cov noob ntawm tsob nroj txhua xyoo tau dhau los ua neeg nyiam heev. Txawm hais tias txawm tus ancient Aztecs pom lawv cov txiaj ntsim - lawv noj ib tug puv tes ntawm noob, ntseeg tias qhov no yuav coj lawv lub zog loj. Lawm, tsis muaj leej twg txawm xav tias chia noob muaj qee cov khoom siv thiab cov khoom sib thooj. Tab sis tam sim no lub ntiaj teb yuav qhib ntau dua thiab ntau lub sijhawm rau cov tshuaj ntsuab no.
Tseem ceeb thaj chaw ntawm chia noob
Hauv cov noob, tsuas yog 85 calories, tab sis tib lub sij hawm ntau ntau cov tshuaj muaj yees:
- omega-3 fatty acids;
- cellulose;
- calcium uas;
- antioxidants;
- hlau;
- potassium;
- magnesium;
- phosphorus;
- zinc;
- thiamine;
- riboflavin;
- vitamins A, C, E;
- niacin.
Lawv muab tag nrho cov khoom tseem ceeb ntawm chia noob. Thiab lawv muaj peev xwm:
- normalize lub plab;
- ntxiv dag zog rau hniav txham ;
- tswj kev ua haujlwm ntawm cov kab mob plawv;
- txaus ntshai cuam tshuam rau lub qhov kev ua kom muaj zog thiab txhawb nqa lub cev ntawm cov roj ntsha nrog cov tshuaj hormones;
- ntxiv dag zog rau kev tiv thaiv;
- tswj lub cev qhov hnyav;
- txo cov roj cholesterol;
- khov kho txoj haujlwm ntawm lub plab;
- txo cov ntshav qab zib;
- ceev cov theem siab hauv qab tswj;
- sib ntaus cov kab mob;
- tsis muaj kev tsis sib haum xeeb;
- rejuvenate lub cev;
- txhim kho kev nco;
- mus qhib cov hauj lwm ntawm qhov kev ua me nyuam;
- haumxeeb cuam tshuam tus mob ntawm lub cev musculoskeletal.
Cov khoom sib txig ntawm chia noob roj thiab cov txhu nplej raug nquahu rau kev siv los ntawm cov neeg uas muaj lub cev muaj zog. Tag nrho vim hais tias cov nroj tsuag tau nqus ib ntim loj ntawm dej.
Mev Sage yog ib txoj kev zoo tshaj plaws los ua kom yuag. Ib nkawg ntawm cov diav noob yog txaus los ua kom ib tug neeg tag nrho thiab tag tsis pub noj mov ntxiv. Chia noob tswj cov kab mob hauv qab zib. Thiab nce nws - ib qho ntawm qhov ua tau ntawm cov tsos ntawm fatty wrinkles on lub plab. Tsis tas li ntawd, cov nplej txhawm rau ib feem ntawm cov txheej txheem metabolism hauv lawv - lawv nce mus rau nws, - vim muaj cov khoom ntau npaum li cas lawm.
Yog tias tsis muaj kev txwv thiab kev tsis haum xeeb rau kev siv cov khoom sib xyaw ntawm chia noob, lawv tuaj yeem siv rau:
- nce lub plab hnyuv ntawm lub plab hnyuv loj;
- purification ntawm lub cev ntawm toxins thiab co toxins;
- tshem tawm cem quav thiab mob raws plab;
- restoration ntawm microflora;
- ntaus sib tua;
- normalization ntawm acidity ntawm pais plab kua txiv.
Thiab vim yog cov amino acid tryptophan, cov noob ntawm Mev sage tuaj yeem siv ua ib qho tshuaj tua kabmob. Lawv ntxias thiab ua kom zoo dua tuaj.
Chewing raw cov noob tsis yog yooj yim heev - lawv yog cov me thiab nyam ntawm cov hniav. Ua ntej siv, lawv yuav tsum tau ntim dej los yog mis nyuj. Yog hais tias Desired, smoothies yuav npaj kom txhij raws ntawm grains.
Kev txheeb xyuas cov kws kho mob thiab kev tsis sib haum xeeb rau kev siv cov chia noob
Cov neeg tsis ntseeg txog pej xeem cov kev kho mob. Tab sis tawm tsam Spanish sage nyob rau hauv ib tug me me npaum li lawv tsis muaj dab tsi. Nplua nuj nyob rau hauv cov zaub mov thiab cov vitamins, qhov muaj pes tsawg leeg ntawm cov khoom muaj cov txiaj ntsig ntawm kev noj qab haus huv. Qhov loj tshaj plaws yog tsis overdo nws.
Muaj chia noob thiab contraindications:
- Lawv yuav tsum tsis txhob siv rau thaum uas siv Aspirin thiab anticoagulants.
- Nrog ceev faj, kev siv Spanish salvia ua raws li fab.
- Kev ua kom muaj mob muaj peev xwm tshwm sim tau rau lub cev.
- Nws tsis pom zoo kom noj cov noob rau cov tib neeg uas muaj plab ntshav tsis txaus.
- Tsis kam chia yog cov khoom noj kom raug mob.
- Txawm hais tias cov nplej uas xam tias yuav ua tsis tau li, lawv tsis tas yuav tau noj thaum cev xeeb tub thiab lactation.
- Unpredictably lawv tus kheej, chia tuaj yeem tshwm sim nyob rau hauv lub cev ntawm cov neeg uas muaj zog triglycerides.