Nrog rau qhov teeb meem, thaum lub luj taws tawg, hais txog ib feem peb ntawm cov txiv neej thiab cov poj niam ntawm txawv hnub nyoog lub ntsej muag. Qhov tshwm sim tsis kaj siab no ua rau ntau tus hassle thiab inconvenience. Cov kab nrib pleb ntawm cov pob taws feem ntau tau txais tus kab mob, uas tuaj yeem ua rau txoj kev loj hlob ntawm txoj kev ywj pheej. Tsis tas li ntawd, qhov tawg pleb cov xim nws tsis tshua zoo nkauj. Nyob rau hauv tsab xov xwm no, peb yuav tham txog cov laj thawj seb vim li cas heels tawg, thiab yuav ua li cas kom tshem tau qhov teeb meem no.
Vim li cas cov luj taws ntawm tus ceg tawg?
Dermatologists pom ib tug xov tooj ntawm cov ua rau ua rau cov tsos ntawm cov kab nrib pleb ntawm cov luj taws:
- qhuav ntawm daim tawv nqaij. Feem ntau, cov kab nrib pleb ntawm lub luj taws tshwm sim nyob rau hauv cov neeg kev txom nyem los ntawm daim tawv nqaij dryness. Yeej, qhov no ua rau pom muaj hnub nyoog tom qab 40 xyoo, thaum muaj kev hloov hauv cov metabolism. Txo qhov kev siv ntawm ntshav kev, cuam tshuam ntawm kev noj haus ntawm ntau cov plab hnyuv siab raum thiab cov ntaub so ntswg, ua rau lub fact tias daim tawv nqaij ntawm lub luj taws tawg ntws thiab dries;
- tsis muaj vitamin A nyob rau hauv lub cev. Qhov no ua rau muaj nyob rau txhua lub hnub nyoog, txawm tias hauv cov menyuam yaus. Vitamin A plays lub luag haujlwm tseem ceeb hauv lub cev thiab lub neej tag nrho ntawm ib tus neeg. Nws tsis muaj peev xwm ua rau tawg rau ntawm pob luj taws thiab teeb meem loj dua;
- khau lub caij ntuj sov tsis khov. Feem ntau, vim cov khau tsis khab lossis barefoot, luj taws raug mob, uas ua rau cov tsos ntawm calluses, kab nrib pleev thiab txawm deformation ntawm ko taw.
Yuav ua li cas thaum cov luj taws tawg?
Cov neeg feem coob tau tawg rau ntawm lawv cov pob taws, nyob hauv thawj qhov chaw, yuav tau tshem ntawm cov kab tawg lawv tus kheej, thiab tsis yog qhov ua rau lawv. Qhov no yog lub cev thiab lub siab ntshaw, tiam sis peb yuav tsum tsis txhob hnov qab tias tsis tas tshem tawm ntawm qhov tshwm sim ntawm cov kab nrib pleb, qhov teeb meem no yuav rov qab los dua. Yog li, ua ntej yuav tshem cov kab nrib pleb ntawm lub luj taws, dermatologists pom zoo xyuas txhua yam uas yuav cuam tshuam lawv cov tom qab tsos.
- Pharmaceutical txhais tau tias thaiv cov kab nrib pleev ntawm lub luj taws. Rau niaj hnub no nyob rau hauv ib qho chaw muag tshuaj nws yog ib qho ua tau kom tau kua pleev, gel los yog ib lub cream los ntawm cov kab tawg rau ntawm luj taws. Pharmacists lav tias tom qab 7-10 hnub tom qab thov cov tshuaj nplaum, qhov teeb meem yuav ploj. Yuav kom ntxiv dag zog rau ntawm qhov txhais tau tias los ntawm cov kab nrib pleb ntawm cov pob taws, cov ceg yuav tsum xub ua ntej hauv dej kub thiab txawm lig los nrog pob zeb pumice los yog tawv txhuam. Txoj kev no tso cai rau koj tshem tawm cov tawv nqaij uas muaj tawv keratinized. Tom qab cov txheej txheem no, cov kua qaub nkag ntawm cov tawv nqaij ntawm cov tawv nqaij, thiab muaj kev kho zoo tuaj. Tshuaj pleev los ntawm cov kab nrib pleb ntawm pob taws yog pom zoo kom siv ob hnub ib hnub - thaum sawv ntxov thiab thaum yuav mus pw.
- Pej xeem txoj kev kho rau cov kab nrib pleb ntawm lub luj taws. Ob txhais ceg yuav ua tau nyob rau hauv qos yaj ywm broth thiab thov mus rau cracked sov mashed qos yaj ywm. Cov kev pab neeg no yuav siv tau thaum siv pob taws ntawm kauj ruam thiab cia kom tshem tawm qhov teeb meem ntawm 5-7 hnub. Lub tsev ointment ntawm cov kab nrib pleev tau npaj tau los ntawm roj av jelly thiab nplooj ntawm ib lub hwj txwv mog. Ua li no, cov nplooj ntawm no cog yuav tsum tau crushed thiab tov nrog Vaseline nyob rau hauv ib tug ratio ntawm 2: 3. Khaws qhov ointment yuav tsum nyob hauv lub tub yees, thiab siv 2 zaug hauv ib hnub.
Ntxiv nrog rau cov saum toj no txhais tau hais tias, nws yog ib qho tsim nyog ua raws li cov cai ntawm tus kheej kev nyiam huv, kom tso tseg hluavtaws pantyhose thiab thom khwm, tsho khi thiab tsis zoo li khau. Ob txhais ceg yuav tsum tsis hws, thiab daim tawv nqaij ntawm luj taws - raug mob. Tsis tas li ntawd, koj yuav tsum tau saib xyuas cov khoom noj - ua rau cov neeg siv cov vitamins txhua hnub, tshwj xeeb tshaj yog, cov vitamin A. Thaum lub luj tawg, kev kho mob yuav tsum muaj kev qhia. Tsuas yog nyob rau hauv cov ntaub ntawv no nws yog ua kom tshem tau qhov teeb meem thiab tsis nco txog nws.