Los ntawm nruab nrab ntawm lub 12 hli ntawm lub neej tus me nyuam twb muaj ntau cov hniav thiab nws kawm khawm. Cov plab zom mov ua rau pib zais cov enzymes uas ua kom muaj kev qis hauv cov khoom "complex". Nyob rau hauv kev sib txuas nrog xws li hloov sai hauv lub cev thiab nce nqi zog, ib lub me gourmet me me xav tau ib daim ntawv qhia tshiab.
Yuav ua li cas pub ib tug me nyuam nyob rau hauv 1 xyoo
Yog tias tus me nyuam tseem txuas rau leej niam lub mis, tsis txhob mob hnyav nws. Physiologically, tus me nyuam tsis xav mis, tab sis txoj kev pub mis nws ua rau nws muaj kev nkag siab ntawm kev txaus siab thiab kev nyab xeeb, pab tsim kom muaj kev sib raug zoo nrog tus poj niam. Nws yog ib lub tswv yim kom hloov cov kev sib tham thaum sawv ntxov tam sim ntawd tom qab tsim los, thiab lig hmo ntuj, nyob rau hnub caiv mus pw.
Daim ntawv sau npe, tshaj rau tus menyuam noj ib xyoo, suav nrog txhua tus "neeg laus" khoom noj khoom haus:
- porridge ;
- zaub;
- khoom siv mis nyuj;
- txiv hmab txiv ntoo;
- kua zaub ;
- kev noj zaub mov;
- qe;
- hmoov nplej;
- ntses;
- butter;
- zaub roj.
Kev txwv ntawm kev noj cov khoom tsis zoo tsuas yog hais txog cov khoom noj khoom haus "hnyav" xwb, ua rau muaj kev qaug zog ntawm cov kab mob hauv cov hnyuv thiab lwm yam teeb meem digestive. Pub pub mis rau cov me nyuam noj ib xyoos no:
- txiv hmab txiv ntoo;
- rye qhob cij;
- fatty nqaij thiab ntses;
- chocolate;
- kis nrog butter thiab cream creams;
- ci.
Muaj pes tsawg lub sij hawm los noj ib tug me nyuam hauv 1 xyoos?
Txij li 1.5-2 xyoo, cov kws kho mob pub rau 5-6-zaug ib pluas noj, nrog rau cov ntawv txuas ntxiv rau kuv niam lub mis. Yog hais tias tus me nyuam tsis tu ncua ib nrab ntawm cov zaub mov, nws zoo dua los tsim tus me nyuam cov zaub mov hauv 1 xyoo nrog 4 zaug kev pub noj mov. Nws yog ib qho tseem ceeb uas yuav tau soj ntsuam lub nruj tsoom fwv thiab txaus siab qhov tshaib plab ntawm crumbs txhua txhua 3.5-4.5 xuab moos. Ua tsaug rau qhov no, tus menyuam tus digestive system yuav ua haujlwm kom zoo tshaj plaws nrog kev zom zaub mov ntawm txhua qhov muab tshuaj.
Kwv yees li ntawm tus me nyuam hauv 1 xyoos
Raws li cov lus pom zoo ntawm cov kws kho mob tshwj xeeb, txhua hnub ntawm tus me nyuam cov zaub mov yuav tsum yog 1000-1250 ml. Kev kwv yees li ntawm ib tug me nyuam muaj 1 xyoo muab rau kev faib kev qhia txog tus naj npawb ntawm cov khoom:
- tshais (ua ntej thiab thib ob) thiab noj hmo (nrog rau lig) - 25% txhua qhov;
- pluas su - li 35%;
- tav su dua - tsis pub tshaj 15%.
Nws yog ib qho tsim nyog los ntsuas cov kev xav tau ntawm ib qho kev lag luam me me hauv cov keeb kwm sib xyaw ua tshuaj. Rau txhua kilogram ntawm nws qhov hnyav, koj yuav tsum tau:
- proteins - 4-4.5 g;
- carbohydrates - 14.5-16 g;
- Sibhawm - 3-4 g.
Tsis pub zaub mov rau cov zaub mov hauv 1 xyoo - cov ntawv qhia zaub mov yuav tsum yog cov khoom muaj protein ntau ntawm cov tsiaj txhu (70%). Cov roj zaub yuav tsum tsawg rau li 13% ntawm tag nrho cov rog uas tau noj. Cov khoom loj no tsis tshua tsim nyog rau kev tsim thiab ua haujlwm ntawm cov hauv nruab nrog cev thiab pob txha ntawm tus menyuam mos.
Kev noj haus ntawm tus menyuam hauv 1 xyoos - rooj noj mov
Yog xav tuaj nqa cov ntawv qhia zaub mov txaus, koj yuav tsum tau npaj kom tau ib daim ntawv qhia txog nws cov khoom noj nrog txhua hnub. Kwv yees li ntawm tus me nyuam hauv 1 xyoos yog thawj zaug uas tau tsim los ntawm kev siv cov ntawv ntxiv rau lub mis thiab ntxiv cov zaub mov noj kom tsawg. Tag nrho yuav yog 6 zaug, nrog rau "khoom noj txom ncauj" - noj tshais thiab noj hmo lig. Hauv qab no yog kwv yees li ib tug me nyuam yaus hauv 1 xyoo - yuav tsum kho raws li qhov xav tau ntawm tus me nyuam thiab nws nyiam. Lub sij hawm ntawm pub kuj txawv raws li tsoom fwv.
Tus menyuam cov zaub mov hauv 1 xyoos - zaub mov txawv
Muaj ntau hom khoom noj khoom haus rau cov menyuam yaus, muag hauv lub thoob thawv. Yog tias leej niam xav tswj tus menyuam cov zaub mov hauv 1 xyoo, nws yuav tsum cim thiab kawm txog kev npaj cov zaub mov yooj yim. Nws yog ib qho tseem ceeb uas cov khoom siv rau crumbs yeej ib txwm yog tshiab thiab siab zoo, tsis muaj ntau ntawm flavour enhancers (xws li ntsev thiab sucrose) thiab spices. Tus me nyuam daim ntawv qhia zaub mov ntawm 1 xyoos yuav tsum yog kom zoo thiab muaj kev noj qab nyob zoo, muaj txiaj ntsig zoo nrog cov vitamins (tshwj xeeb yog pawg B tshwj xeeb) thiab calcium .
Noj tshais rau ib xyoos ntawm tus menyuam - zaub mov txawv
Kev xaiv noj rau yav sawv ntxov noj yog porridge nrog dej ntawm dej los yog cov mis nyuj. Muaj ntau zaus hauv ib lub lis piam twg nws muaj cai noj tshais rau ib tug me nyuam muaj ib xyoos uas muaj ib qho quav omelet, yog tias tus me nyuam nyiam qe. Nws yog nyiam siv cov whole grains, tsis yog cov cereals, vim lawv muaj ntau cov zaub mov thiab cov khoom noj muaj haus.
Porridge rau pluas tshais
Cov khoom xyaw:
- cereals (buckwheat, oatmeal, nplej los yog lwm yam) - 60-75 g;
- dej kub - 100-125 ml;
- cov kua mis nyuj - 80-110 ml;
- Butter - 3-6 g.
Npaj:
- Yaug cov ntaub ntawv raw, ncuav nws nrog cov dej kub npau npau thiab tawm rau 1-3 teev.
- Ua noj porridge o ntawm nplaim hluav taws tsawg. Koj tuaj yeem siv cov mis, dej los sis sib tov.
- Muab butter rau hauv lub tais npaj.
- So lub porridge los yog punch nws nrog ib tug blender, yog hais tias lub crumb tseem heev chews.
- Txhim kho qhov saj, nws yog pub ntxiv zaub, txiv hmab txiv ntoo, zib ntab (thaum tsis muaj qhov tsis zoo) thiab lwm cov khoom.
Cov me nyuam tus omelette
Cov khoom xyaw
- qe - 1 daim;
- mis nyuj - 0.2-0.25 khob;
- butter - 2-3 g.
Npaj:
- Tuav lub qe thiab mis nyuj kom txog thaum npuas nplua.
- Ntub rau hauv daim ntawv nrog ib qho muag butter. Yog tias tsis muaj qhov cub lossis lub nplhaib, koj tsuas xav tsim kom muaj dej da.
- Ncuav lub qe loj rau hauv npaj lauj kaub tais diav.
- Npog daim ntawv nrog lub hau thiab tos kom cov tawv nqaij kom nce siab.
Noj su rau ib tus me nyuam ib xyoos - khoom noj khoom haus
Qhov densest noj mov ntawm cov me nyuam yaus muaj kua zaub los yog ib lub tais kub nrog ib feem me me ntawm cov khoom noj qab zib. Rau pluas su rau ib tus me nyuam muaj hnub nyoog ib xyoos, cov kws kho mob pom zoo kom qee zaus npaj zaub mov noj, muab pov npoo los txiav nws hauv cov khoom me me. Raws li ib tug khoom qab zib, nws yog ntshaw kom siv tau Berry jelly ntuj yam tsis sweeteners los yog txiv hmab txiv ntoo purees.
Daim ntawv qhia rau kua zaub-rau lub tshuab raj ntawm tus me nyuam hauv 1 xyoos
Cov khoom xyaw:
- zaub teeb - broccoli, qos yaj ywm, carrots thiab lwm yam khoom noj uas nyiam;
- dej - 300-500 ml (nyob ntawm seb qhov ntim ntawm lub tais);
- ntsev - 1-1.5 g;
- tshiab txiv qaub kua txiv - 0,5-1 tsp.
Npaj:
- Ntxuav thiab tev cov zaub, chop.
- Npaub cov zaub mov uas muab tso rau hauv dej npau npau.
- RUB los yog muab cov kua zaub ua kom muaj roj.
- Ntxiv me ntsis ntsev thiab txiv qaub kua txiv.
Daim ntawv qhia rau me nyuam mos nqaij soufflé
Cov khoom xyaw:
- mis - 0,2 tsom iav;
- cov khoom noj tshiab (luav, qaib cov txwv, qaib) - 150-250 g;
- qe dawb - 1 pc .;
- ntsev - 1-2 g;
- butter - 2-4 g.
Npaj:
- Ntxuav thiab txiav cov nqaij.
- Zom nws nyob rau hauv ib txoj kev siv tau, nyiam dua ib homogeneous pawg.
- Yeej cov protein ntau nrog ntsev.
- Muab cov nqaij thiab cov foamed qe.
- Nrog cov roj me me, roj lub thawv rau hauv ib lub thawv, lub thoob los sis cov tais ci.
- Muab cov nqaij sib tov tso rau hauv ib lub tais, ua noj "rau ib lub cav qhuav."
Noj khoom txom ncauj rau menyuam yaus - zaub mov txawv
Yuav kom me ntsis los siav qhov kev tshaib kev nqhis ntawm kev noj mov ntawm kev noj hmo, ib tus neeg yuav tsum tsis txhob pub tus me nyuam khov nrog cov tais diav. Cov khoom noj txom ncauj rau ib tus me nyuam muaj 1 xyoos yuav tsum yooj yim thiab yooj yim digestible:
- txi txiv ntsej muag;
- grated kua;
- biscuit ncuav qab zib nrog mis;
- peach puree;
- bun nrog compote thiab zoo xws li cov khoom.
Noj hmo rau tus menyuam muaj 1 xyoos - zaub mov txawv
Nyob rau yav tsaus ntuj, tus menyuam yuav tsum muaj kev txaus siab, tab sis "lub teeb" tais, thiaj li tsis mus tshaj lub zog hauv lub cev thaum pw tsaug zog. Pediatricians tau qhia kom muab tso rau hauv cov zaub mov ntawm tus me nyuam hauv 1 xyoos khoom noj khoom haus - kefir, yogurt thiab tsev cheese. Lawv yog cov khoom noj uas muaj roj calcium uas nplua nuj, tsim nyog rau qhov tsim kom muaj cov pob txha thiab txoj haujlwm ntawm pob qij txha.
Noj hmo rau tus menyuam muaj 1 xyoos
Cov khoom xyaw:
- hauv tsev tsawg cheese tsev cheese - 90-110 g;
- ripe banana los sis qe dawb - 1 daim;
- piam thaj - 0,5-1 tsp.
Npaj:
- So cov khoom noj fermented nrog rau tas cov khoom xyaw. Yog hais tias siv txiv tsawb, tsis muaj suab thaj.
- Ncuav qhov loj nyob rau hauv daim ntawv ntawm ib tug multivarker los yog ib lub taub ntim rau qhov cub.
- Txhaws me me tsev cheese kom txog 20 feeb.
Yog xav haus ib pluag mov qab koj muaj peev xwm:
- compote;
- Morse;
- kefir;
- mis nyuj;
- kissel.
Kev noj haus ntawm ib tus menyuam muaj kev tsis haum ntawm 1 xyoo
Nrog kev tsis txaus siab rau qee cov tais diav, qhov ntau yam hauv cov khoom noj rau crumbs yog txo qis. Los ntawm tus me nyuam cov zaub mov tsis haum ntawm 1 xyoo ua ntej yuav tshem tawm los ntawm cov khoom phem tshaj plaws:
- zib ntab;
- citrus txiv hmab txiv ntoo;
- liab berries;
- chocolate thiab cocoa;
- ntses;
- hmoov nplej;
- taum;
- ceev;
- mis nyuj;
- qe;
- txiv lws suav;
- nqaij qaib nqaij.
Yog tias tsis muaj qhov tsis zoo tshwm sim rau kev noj haus zoo li no, koj tuaj yeem nthuav tus me nyuam cov zaub mov nrog mob siab rau 1 xyoo, qhia cov zaub mov tshiab maj mam, ib zaug ib zaug. Thaum mob hnyav thiab tsis haum cov tsos mob, nws yuav tau mus ntsib kws kho mob. Tus kws kho mob yuav teev cov kev kuaj mob los txheeb xyuas cov npe ntawm cov khoom uas ua rau lub cev tsis muaj zog.