Cem quav thaum lub sijhawm xeeb tub

Tus me nyuam lub sij hawm yog qhov zoo tshaj plaws hauv lub neej ntawm txhua tus niam tom ntej, tiam sis feem ntau nws raug quab yuam los ntawm qee qhov teeb meem, xws li cem quav hauv lub lim tiam dhau los ntawm cev xeeb tub. Xws li mob thiab mob tsis txaus siab yuav tsum tsis txhob tso ploj ntawm cov kws kho mob, vim nws tuaj yeem ua rau muaj teeb meem.

Dab tsi yog qhov kev hem thawj ntawm cem quav rau lub sijhawm thaum cev xeeb tub tom qab ntawv?

Yog hais tias koj tsis kho quavncaws rau hauv lub sijhawm, ces qhov tshwm sim ntawm hemorrhoids yog guaranteed. Tsis tas li ntawd, colpites yog ua tau , thaum microbes los ntawm cov quav nkag mus rau hauv qhov chaw mos.

Ua rau cem quav ntawm poj niam cev xeeb tub

Yog hais tias ib tug poj niam muaj teeb meem nrog cov quav, ces qhov kev txhaum yog qhov hloov cov hormonal keeb kwm yav dhau, uas txo cov kev txawj hauv lub cev ntawm lub plab zom mov. Tsis tas li ntawm qhov kawg ntawm kev xeeb tub, lub tsev me nyuam nkag mus rau tag nrho cov hauv nruab nrog cev, nrog rau cov hnyuv, thiab nws yog qhov nyuaj rau nws ua haujlwm.

Tsis tas li ntawd, tus cwj pwm tsis zoo ntawm txoj kev noj haus thiab txoj kev siv txoj sia ntawm lub neej kuj yog ib qho tseem ceeb. Yog hais tias ib tug poj niam tsis paub tias yuav ua li cas, thaum twg muaj cem quav hauv plab thaum cev xeeb tub, ces koj yuav tsum pib nrog kev kho ntawm kev noj haus.

Kev kho tus cem quav thaum lub sijhawm xeeb tub

Txhua leej txhua tus paub tias thaum lub sijhawm ua tiav ntawm menyuam yaus, cov tshuaj siv ntau zaus, thiab kev nyuaj ntawm kev defecation tsis suav nrog lawv tus lej. Yog li, nws yog ib qhov tsim nyog yuav tau xaiv qhov feem ntau sparing thiab zoo txoj kev tswj kev cem quav thaum lub sijhawm xeeb tub.

Qhov kev noj haus yuav tsum muaj xws li ntau dua tshiab cov txiv hmab txiv ntoo thiab zaub li tau. Cov kua txiv hmab txiv ntoo ntawm lawv cov qoob loo, xws li carrots thiab beets, tov nrog vaj huam sib luag, los yog cov zaub hauv cov nqaij nyoos, hau thiab ci daim ntawv, yog qhov tseem ceeb heev rau kev ceev cov peristalsis.

Cov neeg uas tsis nyiam zaub, yuav saj cov compotes ntawm cov txiv hmab txiv ntoo qhuav los yog siv cov prunes thiab figs ua ib qho khoom noj qab zib zoo. Cov kua dej yuav tsum tau noj tsawg kawg yog 2 liters ib hnub, tab sis hmoov nplej thiab khoom qab zib yog cov tshem tawm tag nrho.

Yog ua tau, hloov txoj kev ua neej zoo thiab ntxiv yam tsawg mus kev. Los ntawm cov tshuaj uas tsis cuam tshuam rau me nyuam hauv plab, kev sib tw hiav txwv buckthorn thiab glycerin suppositories.