Qhov xwm ntawm tus menyuam mos liab lub rooj zaum ua rau niam txiv muaj kev lomzem heev thiab txhawj txog. Cem quav hauv cov menyuam yaus yog nrog kev ntxhov siab, quaj, tshwm sim los ntawm ntau cov roj. Cov me nyuam uas tsis tau muaj hnub nyoog ib xyoos feem ntau raug kev txom nyem los ntawm kev quav cem quav, vim hais tias lawv lub plab tseem tsis tau ua tiav hlo. Kev pom kev tsis ncaj ncees, niam txiv yuav tsum xav txog yuav ua li cas pab tus menyuam mos nrog quav tawv, vim tias nws paub tias lub cev absorbs rov qab co toxins uas nyob hauv txoj hnyuv. Ua ntej yuav txiav txim siab yuav ua licas, yog tias tus menyuam mosliab tau cem quav, koj yuav tsum paub seb vim li cas nws ua rau. Ntxiv mus, cov tsos mob yuav tsum tau qhia ntxiv.
Vim li cas thiaj cem quav?
Yog hais tias tus me nyuam tsis tau plab hnyuv tws ob hnub, ces ib tug muaj peev xwm hais tau cem quav. Feem ntau, tus me nyuam muaj txog li peb lub hlis thaum nws muaj hnub nyoog txog plaub zaug ib hnub twg, thaum nws muaj ib xyoos - txog li ob zaug. Vim tias txoj hnyuv ntawm tus me nyuam mos tsis tsim nyog, nws tsis tuaj yeem ua tiav nws txoj haujlwm. Khoom noj khoom haus yog digested thiab absorbed tsis tag, cov khoom tsis muaj khoom thiab co toxins tsis tag tshem tawm. Nyob rau hauv cov hnyuv, zaub mov txav qeeb heev, thiab yog li ntawd cem quav tsim. Qhov tseeb, cov quav ib hnub dhau ib hnub tsis txhais hais tias cov menyuam mosliab tau cem quav thiab yuav tsum pib kho sai. Yog tias leej niam pub mis rau tus me nyuam, ces tsis muaj kev txhawj xeeb, raws li qhov yuav tsum tau nrhiav kev kho mob rau cem quav rau cov me nyuam yug hauv tsev tshuaj hauv tsev.
Feem ntau, kev hloov mus rau cov khoom siv sib xyaw kom haum thiab kev tsis lees paub pub niam mis ua rau cem quav. Feem ntau, qhov sib tov tsis yog leej niam lub siab, tab sis yog ib qho tseem ceeb, yog li koj yuav tsum nrog tus kws kho mob tham txog qhov uas yuav nkag mus rau hauv tus me nyuam cov kua txiv hmab txiv ntoo ntawm cov kua txiv hmab txiv ntoo. Xws li ib tug sib tov rau cov me nyuam mos yug tawm tau tshem ntawm cem quav thiab kho txoj hnyuv. Thaum tus me nyuam muaj hnub nyoog tsib-rau hli, koj tuaj yeem nthuav nws cov zaub mov nrog kua txiv hmab txiv ntoo thiab kua sib tov nrog dej qab zib.
Lwm yam kev ua rau cem quav yuav ua rau cov hniav tsis tuaj. Nyob rau lub sij hawm no, tus me nyuam lub cev muaj kev ntxhov siab, yog li zom tau me ntsis ntxhov siab. Kis kab mob, uas tau kho nrog tshuaj tua kab mob, kuj ua rau cem quav, raws li cov plab hnyuv microflora raug rhuav tshem. Nyob rau hauv xws li no, cov kws kho mob pom zoo siv cov bifidumbacterin rau cov me nyuam mos uas muaj cem quav, uas yooj yim heev rau siv. Nws yog txaus kom dilute tus txheem ntawm lub raj mis nrog dej sov thiab muab tus me nyuam tom qab pub mis.
Yog hais tias tus me nyuam tsis tau muaj mob, nws txav me ntsis, nws tsis zoo siv lub mis, ces qhov no ua rau nws quav tawv tau cem quav.
Pab ib tug me nyuam mos nrog cem quav
Txhawm kom tiv thaiv tau tus me nyuam ntawm qhov mob hauv lub plab, niam niam yuav tsum tsis txhob noj cov cem quav uas ua rau muaj kabmob hauv cov menyuam yug tshiab (txiv ntseej, cheeses hom tawv nqaij, tsawb, mov, mis nyuj, tshuaj yej, kas fes, cocoa). Cov txiaj ntsim tau zoo yog muab los ntawm zaws rau cov menyuam mos nrog cem quav, tab sis nws yuav tsum muaj peev xwm ua kom raug, kom tsis txhob ua rau muaj kev nyuaj siab ntxiv. Massaging lub plab yuav tsum yog clockwise, muag taw, uas yog vim lub peculiarities ntawm tus qauv ntawm cov hnyuv.
Yog tias cov kev pab no tsis pab, koj yuav tsum sab laj nrog tus kws kho mob uas yuav qhia rau koj seb yuav pub dab tsi rau tus me nyuam mos nrog cem quav thiab
Nco ntsoov, cem quav yog qhov tshwm sim ib ntus. Thaum tus me nyuam pib qhia, qhov teeb meem yuav hloov.