Tsis muaj ib lub rooj uas zoo li cas tus me nyuam tau txais qhov hnyav hauv 6 lub hlis. Lub Koom Haum World Health pom zoo me ntsis dua tus nqi tshaj tawm hauv Ministry of Health. Ntau cov kws kho mob tau tig lub qhov muag dig muag rau lub koom haum WHO cov tshuaj noj thiab ua haujlwm hauv txoj kev qub. Ntawm no yog qhov nruab nrab lub rooj rau cov neeg muaj hnub nyoog rau hli:
| 6 lub hlis | Txo caj dab | Upper khi |
|---|---|---|
| Qhov hnyav ntawm ib tug ntxhais | 6.5 | 8.3 |
| Qhov hnyav ntawm ib tug tub | 6.9 | 9.0 |
Tus menyuam hnyav 6 hli ntev npaum li cas?
Cov niam txiv to taub tias tsis yog me nyuam yaus yeej yuav tsum ua raws li cov kev cai thiab tej zaum yuav muaj qhov hloov ntawm lub rooj hauv ib seem los yog lwm qhov. Ib qho me me, qhov hnyav ntawm tus me nyuam muaj 6 hli yog kwv yees 7.0 kilograms, tab sis rau cov tub thiab cov ntxhais, cov duab yog txawv.
Feem ntau, cov menyuam ntxhais yug los tsawg dua tus tub thiab yog li nyob twj ywm txog ib xyoo thiab ntev dua. Tab sis kuj muaj cov neeg uas yug los loj heev thiab ua rau kev loj hlob ntawm qhov kev sib deev muaj zog.
Rau cov ntxhais, qhov txo qis ntawm tus qauv yuav 6.5 kg, thiab rau cov tub hluas, 400 g ntau - 6.9 kg. Tab sis lub Upper txwv rau tus ntxhais yog 8.3 kg, thiab rau tus tub 9,0 kg. LEEJ TWG tau tsim dua ib qho siab tshaj plaws - yuav luag ib kilogram ntau rau cov tub thiab ib yam rau cov ntxhais.
Deviations los ntawm cov qauv
Muaj ntau zaus thaum tus kws kho menyuam yaus nyob rau ntawm 6 lub hlis, nws hloov tawm tias qhov hnyav ntawm tus menyuam yog tsawg dua tus qauv. Qhov no tuaj yeem yog qhov muaj tseeb, yog tias yav dhau los mus rau tom tsev kho mob tau muaj qhov ua ntej me me thiab tus me nyuam twb nyob rau sab qaum teb.
Tab sis yog hais tias tus me nyuam zoo rov qab, thiab ces dheev nres tso nyhav thiab 6 lub hlis tseem nyob li qub li 5, qhov no yuav tsum ceeb toom rau ob leeg niam txiv thiab kws kho mob. Xws li ib qho teeb meem tsis tuaj yeem ntaus nqi rau kev ua si ntawm tus me nyuam muaj rau hlis rau hli, qhov teeb meem yog qhov tob tshaj:
Feem ntau, thaum tus menyuam muaj mob hnyav 6 lub hlis - qhov no yog qhov yuam kev loj hauv kev noj haus. Qhov ntawd yog, kuv niam vim qee yam tsis tswj hwm tus kws kho mob thiab tus me nyuam tau txais cov khoom noj uas tsis tshua tau noj, uas yog noj ntau tshaj li ib nrab xyoo, vim hais tias qhov kev ua ntawm tus me nyuam tau nce.
Rau qhov nyhav ntawm tus me nyuam muaj 6 hli, nws yuav tsum tau ua kom zoo dua, nws yuav tsum tau noj cov khoom noj - kom tau txais ntau lub roj calorie sib tov / ntau zaus tso rau hauv siab, nkag mus rau hauv kev noj haus ntawm porridge. Tab sis overfeeding ib yam khoom tshiab yuav tsis muaj teeb meem tsawg tshaj li qhov kev cuam tshuam. Nyob rau hauv rooj plaub no, nws yog tsis zoo digested, thiab yog li ntawd yuav luag tsis absorbed los ntawm lub cev.
Yog hais tias qhov kev noj haus zoo, ces nws yuav tsum mus nrog tus me nyuam ib qho kev ntsuam xyuas, nrog rau kev kuaj ntshav thiab zis, ultrasound ntawm sab hauv nruab nrog cev thiab kev sib tham ntawm cov kws tshwj xeeb.
Rau qhov nyhav ntawm tus me nyuam hauv 6 hli yog qhov nruab nrab, uas yog qhov sib haum xeeb, tus niam ntawm tus me nyuam yuav tsum kho kom haum txoj kev noj haus ntawm tus me nyuam, nrog rau kev koom tes hauv gymnastics thiab zaws. Tom qab tag nrho, raws li koj paub, kev noj qab nyob zoo thiab kev loj hlob ntawm lub cev muaj feem xyuam nrog. Cov zaub mov ntawm leej niam pub mis rau nws lub mis yuav tsum muaj kev nplua nuj, nplua nuj hauv cov khoom tsim nyog uas yuav tsum tau ua kom tau raws li qhov xav tau ntawm tus kws tu mob thiab tus me nyuam.