Koj puas xav hais tias haus kas fes haus dej thaum sawv ntxov yog lwm qhov ntawm cov neeg raug puas tsuaj? Tom qab ntawd tuav! Yam koj kawm tam sim no yuav hloov koj lub neej ib ncig.
Cov kua dej haus no tau sib sau ua ke nyob rau hauv nws tus kheej li ntau qhov kev sib cav thiab kev sib tham. Ib txhia xav tias nws muaj teeb meem thiab categorically tsis kam haus. Lwm tus ntsuj plig tsis pe hawm nws. Qhia 13 yam laj thawj zoo rau haus ib khob ntawm invigorating kas fes thaum sawv ntxov.
1. Dulls qhov mob.
Haus ib khob ntawm ib qho khoom noj qab haus dej qab tom qab tom qab mob hnyav ua si yuav pab txo tau qaug zog thiab txo cov leeg mob. Thiab kas fes ua hauj lwm zoo tshaj li tshuaj aspirin.
2. Tiv thaiv cov hniav.
Ntshai ntawm kev mus ntsib kws kho hniav? Haus dej kas fes! )) Fried kas fes muaj kas fes muaj cov kab mob tua kab mob. Lawv tuaj yeem yooj yim tiv thaiv nrog cov kab mob hauv cov kab mob hauv Streptococcus - uas yog ua rau cov kab mob ua rau. Tsuas yog muaj ob qho tseem ceeb heev. Ua ntej, tsis muaj piam thaj thiab mis nyuj los yog qab zib yuav tsum tsis ntxiv rau haus. Thiab ob, kas fes yuav tsum tsis txhob sov dhau.
3. Tiv thaiv koj tus kheej dementia.
Yog tias kab dhau 60 xyoo haus dej haus cawv 2-3 khob ntawm cov dej haus no txhua hnub, lawv raug tiv thaiv los ntawm tej teeb meem xws li Alzheimer's.
4. Tiv thaiv cov DNA.
Vim yog kev puas tsuaj ntawm DNA, kev hloov loj tuaj yeem tshwm sim hauv lub cev. Yog li ntawd, qee yam ntawm lawv raug tsim thiab sib zog khov hlwb loj. Tsis tas li ntawd, kev hloov mus ua kom ntxov ntxov cell. Yog tias koj haus 2-3 khob kas fes txhua hnub, qhov teeb meem ntawm tej teeb meem no yog txo los ntawm ib nrab.
5. Tiv thaiv kev mob plawv.
Yog hais tias koj niaj hnub indulge koj tus kheej nrog no fragrant haus, lub caij nyoog mus khwv tau ib arrhythmia nyob rau hauv koj yog 5 lub sij hawm tsawg dua cov neeg uas tsis txhob haus dej haus kas fes.
6. Hlob lub cev nrog antioxidants.
Haus 2-3 khob ntawm kas fes ib hnub, koj saturate lub cev nrog 60% ntawm txhua hnub cov cai ntawm antioxidants. Vim li cas peb thiaj xav tau antioxidants? Piv txwv, chlorogenic acid, tam sim no nyob rau hauv kas fes taum, tiv thaiv cov retina los ntawm glaucoma thiab lwm yam kev raug mob. Thiab cov tshuaj antioxidants cuam tshuam txog koj cov tawv nqaij, plaub hau, thiab lwm yam.
7. Qhov zoo tshaj plaws kho rau "nco nco."
Caffeine ua rau kev ua haujlwm ntawm lub hlwb uas yog lub luag hauj lwm rau lub sij hawm luv luv thiab kev mloog zoo. Tsis tas li ntawd, kas fes ua rau kom ceev ceev ntawm cov ntaub ntawv uas koj tau txais.
8. Tawm tsam nrog hawb pob.
Nyob rau hauv kas fes taum muaj theophylline. Cov tshuaj no yog siv los txo kev mob hawb pob tuaj nrog lub ntsws mob ntsws. Tab sis kas fes tsis tsuas yog txhim kho qhov mob nrog hawb pob, tab sis kuj tiv thaiv kev mob ntawm no mob.
9. Tiv thaiv kom tsis txhob muaj pob zeb lub pob zeb.
Cov dej haus tau ua kom tsis ntub. Vim li ntawd, qhov kev tiv thaiv crystallization ntawm calcium oxalate yog tiv thaiv. Thiab lub raum pob zeb, raws li paub, yog tsim los ntawm nws.
10. Txaus siab.
Txawm hais tias caffeine yog ib qho stimulant, nws tuaj yeem ua raws li kev ua antidepressant. Haus ib khob kasfes nce siab txog dopamine thiab serotonin, nrog rau kev noj qab haus huv. Li no lub zoo meej parasite!
11. Hlob lub cev nrog vitamins thiab minerals.
Koj puas xav tias nws yog dyed dej xwb? Koj yuam kev. Muaj ntau cov vitamins thiab minerals tawm! Nrog rau haus koj haus dej haus txij li thaum sawv ntxov, koj lub cev tau txais 11% ntawm txhua txhua hnub uas muaj cov vitamin B2. Thiab li ntawm 6% ntawm txhua hnub koob tshuaj vitamin B5. Ntawm no koj tuaj yeem tau ntxiv 3% ntawm txhua hnub ntawm cov tshuaj phaj ntawm potassium thiab manganese. Thiab li ntawm 2% ntawm txhua txhua hnub txais cov vitamin B3 thiab magnesium. Thiab tag nrho cov no nyob rau hauv ib khob ntawm kas fes!
12. Pab kom poob phaus.
Caffeine speeds up metabolic processes thiab pab hlawv calories. Thiab, nws tsis muaj dab tsi koj ua nyob rau ntawm lub caij no - koj tau ua luam dej hauv lub pas dej ua ke los yog dag pw nyeem koj phau ntawv uas nyiam. Tus txheej txheem pib, thiab koj lub cev yog teem rau kev sib ntaus sib tua loj heev.
13. Ua neej nyob ntev.
Cov kab mob Caffeine thiaj li tsim muaj kev tsim kho cov hlab ntsha hlwb, mob plawv thiab mob hlwb. Nws tseem muaj txiaj ntsim zoo rau lub xeev txoj kev xav. Yog li ntawd, haus dej haus no cov dej haus cawv thiab nyob ntev thiab zoo siab!