Nyob rau hauv lub caij ntuj sov nws yog yooj yim taug kev nyob rau hauv luv luv thiab lub teeb dresses, tab sis ntau cov poj niam tsis kam siv lawv vim "txiv kab ntxwv crust". Cellulite (lipodystrophy) feem ntau cuam tshuam rau lub duav, tab sis qee zaus tshwm sim rau ntawm cov hlav. Nws yog ib qho nyuaj kom tshem tau qhov kev kho kom zoo nkauj no, kev kho siab dav dav yuav pab tau.
Vim li cas cov cellulite tshwm rau ntawm kuv ob txhais ceg?
Qhov teeb meem no suav hais tias yog poj niam txivneej pojniam txivneej. Lipodystrophy yog tshwm sim los ntawm hormonal fluctuations nyob rau hauv lub cev thiab heredity, thiaj li cellulite ntawm nyias cegs tshwm sim raws li feem ntau raws li tag nrho lub cev. Yog tias koj tsis kho qhov "txiv kab ntxwv crust" hauv cov theem thaum ntxov, nws yuav vam meej thiab pom dua. Heavy cov ntaub ntawv ntawm pathology yog saib los ntawm cov kws kho mob raws li ib tug kab mob. Qhov ua rau ntawm cellulitis on ob txhais ceg, nrog los ntawm tsim ntawm mob nodules, tau tsis tau meej. Yam yuav tshwm sim uas tsim nyog tau lipodystrophy:
- haus luam yeeb;
- endocrine kab mob;
- unbalanced noj;
- abrupt hloov hauv lub cev hnyav;
- quav cawv;
- kab mob gynecological;
- venous insufficiency ;
- ib txoj kev xav rau kev mob ntawm cov qog;
- sedentary txoj kev ua neej.
Yuav ua li cas tshem cellulite ntawm ob txhais ceg?
Txhim kho lub cev ntawm daim tawv nqaij thiab ua kom nws du, kom tshem tau cov kab "txiv kab ntxwv", yuav tsum muaj kev qhia kom meej. Cellulite ntawm ob txhais ceg yuav tsis ploj ntawm cov nplaum nthuav los yog nrov ntaub yas. Yuav ua li cas thiaj li ua rau cov qog ntshav qis thiab ntshav khiav, nws yog ib qho tsim nyog yuav tsum hloov kho lub cev nyhav, ua kom cov metabolism ntxiv thiab nce cov nqaij mob. Cov lus qhia txog yuav ua li cas sai sai tshem tawm cov cellulite ntawm ob txhais ceg:
- Tsim kom muaj kev noj zaub mov.
- Tsis tu ncua ua tshwj xeeb zaws.
- Ua cov txheej txheem kom zoo nkauj rau kev txhim kho cov tawv nqaij.
- Mus hauv kev ua si.
Kev noj haus ntawm cellulite ntawm ob txhais ceg
Splitting adipose cov ntaub so ntswg tshwm sim vim yog "kom ntev" carbohydrates thiab proteins rau hauv lub cev. Ntawm cov tswv yim yuav ua li cas kom tshem tau cov cellulite ntawm koj ob sab ceg, lub ntsiab taw tes yog los ua ib qho kev noj qab haus huv cov zaub mov. Nws yog ib qho tseem ceeb rau kev noj qab haus huv kom noj qab haus huv, thiab tsis txhob ua raws li kev noj haus lossis kev tuag tshee. Kev noj haus rau cellulite tawm tswv yim qee tus naj npawb ntawm cov calorie, sib nug kom haum zog. Tsuas yog cov khoom tsim txom yuav tsum tsis kam:
- cov khoom haus luam yeeb;
- qab zib dej qab zib;
- kib zaub mov;
- cawv;
- tsiaj cov tsiaj (siv tsawg);
- khoom qab zib, pastry;
- kev txuag;
- khoom qab zib (hauv me me).
Xaiv yuav tsum tau muab rau cov zaub mov muaj nplua nuj nyob rau hauv cov vitamins, complex carbohydrates thiab proteins. Qhov tseem ceeb tshaj plaws cov khoom uas pab tau tshem ntawm lipodystrophy:
- avocado;
- bananas;
- nqaij qaib thiab quail qe;
- tsev cheese;
- yeeb yaj kiab;
- cereals;
- cabbage;
- sunflower noob;
- ntse spices;
- zaub ntsuab ntsuab;
- fenugreek;
- ceev;
- kev noj zaub mov thiab ntses;
- seaweed.
Massage los ntawm cellulite rau ntawm ob txhais ceg
Rau feem ntau sai tshwm sim, nws yog ib qhov tsim nyog mus ntsib ib tug kws kho mob nyob rau hauv phau ntawv kev kho mob systematically. Yog tias qhov kev pab no tsis muaj, koj tuaj yeem zais koj taw ntawm cellulite tom tsev. Qhov kev xaiv yooj yim - txhuam cov cheeb tsam muaj teeb meem nrog txhuam txhuam los yog ntxhua khaub ncaws, da dej. Thaum lub sij hawm zoo li no, tsis txhob zones hauv puab tais thiab hauv qab ntawm lub hauv caug. Hauv cov cheeb tsam no, muaj ntau cov qog ntshav qab zib uas tuaj yeem ua rau mob los ntawm tus txheej txheem.
Ib txoj kev tshaj li qub kom tshem tawm cov "txiv kab ntxwv tev" - zaws ntawm cellulite ntawm ob txhais ceg nrog cov kaus poom ntawm iav los yog silicone. Lawv tsim lub tshuab nqus tsev, ntxais cov tawv nqaij sab hauv thiab qhib cov txheej txheem metabolic. Siv cov cuab yeej xws li yooj yim, koj yuav tsum ntub cov cheeb tsam kho kom zoo nrog cov roj pleev ib ce thiab tsav lub peev xwm los ntawm qhov hauv qab: ntawm pob taws mus rau hauv lub hauv caug thiab ntxiv rau cov poj niam. Cov ntsiab lus piav qhia kuj tsis tuaj yeem ua tau nyob rau hauv qhov chaw ntawm txuam nrog cov qog ntshav ntawm lub cev.
Hloov ntawm cellulite ntawm ob txhais ceg
Txoj kev kho ntawm txoj kev kho no yog ib qho kev pab cuam los pab txhim kho kom zoo ntawm daim tawv nqaij. Cov ntaub ntawv sau tsis raug sau rau hauv cov npe ntawm txoj kev zoo npaum li cas kom tshem tau cov cellulite ntawm cov ceg. Cov txheej txheem zoo li no tsuas yog ua haujlwm rau cov kab mob hauv lub cev, tsis txhob nkag hauv cov txheej sab hauv. Tom qab qhov kev sib kho, nws zoo li kev txo ntawm lub plab, tab sis qhov no yog ib ntus. Vim lub tsev xog paj siv, noo noo yog muab tshem tawm los ntawm Upper txheej ntawm daim tawv nqaij, tom qab ob peb teev nws rov qab.
Ntawm no yog yuav ua li cas kom tshem ntawm cellulite ntawm koj ob ceg nrog wrapping:
- Sib tov koj niam nrog roj yam tseem ceeb ntawm tej citrus (mandarin, txiv qaub, txiv kab ntxwv) ntawm tus nqi ntawm 2-3 tee ib 1 tbsp. diav qhov khoom.
- Kis tau tus kab ntxwv ntawm lub ko taw, qhwv nws nrog ob peb txheej ntawm cov khoom noj khoom haus zaj duab xis.
- Puag nyob rau hauv daim pam rau 20-35 feeb.
- Ntxuav daim tawv nqaij.
- Rov qab 2-3 zaug ib lub lim tiam.
Txhaj los ntawm cellulite
Peeling kuj tseem yog ib qho kev pabcuam rau kev kho mob ntawm lipodystrophy. Manipulation nrog cov nplaum txhim kho cov ntshav ncig thiab lub xeev ntawm cov kab mob hauv cov epidermis, tab sis cov rog ntawm qhov dej tsis ua rau. Kev kho kev tiv thaiv kom tsis txhob muaj cov tshuaj hu ua cellulite muaj xws li siv cov nplauv. Ib qho ntawm cov nyiam thiab yooj yim xaiv yog hauv av kas fes, koj siv tau nws tom qab brewing. Cov kua zaub yog ntxiv rau feem rau cov da dej, qhov sib xyaw kom haum no yuav tsum zaws thaj chaw nrog cov txiv kab ntxwv tev zoo.
Qhov ncauj qhov ntswg ntawm cellulite ntawm ob txhais ceg
Cov nyhuv ntawm cov khoom siv tshuaj pleev cev rau hauv cov lus nug zoo li cov teebmeem ntawm kev qhwv thiab tev. Qhov ncauj qhov ntswg yuav tsis pab tshem tawm cov tsos mob ntawm lipodystrophy, tshwj xeeb tshaj yog yog hais tias muaj cov cellulite ntawm lub calves ntawm ob txhais ceg thiab lub tubercles yog hnov li tsis cia zuaj daim tawv. Cov txheej txheem no yuav tsum tau tag nrho nrog zaws, noj zaub mov thiab gymnastics. Pom zoo los ntawm dermatologists yuav ua li cas kom tshem tau ntawm cellulite ntawm ob txhais ceg, muab ib qho kev kawm ntawm av nplaum qhov ncauj qhov ntswg:
- Preheat thiab tev daim tawv nqaij.
- Muab cov xim xiav xiav tso rau hauv dej kom txog thaum lub qab zib yog tuab.
- Txaus qhov cheeb tsam cuam tshuam los ntawm "txiv kab ntxwv tawv".
- Tawm ntawm kev khwv rau 15-20 feeb, nws yuav tsum tau qhwv nrog ib zaj duab xis.
- Ntxuav qhov muaj pes tsawg leeg.
Pej xeem txoj kev kho mob rau cellulite ntawm ob txhais ceg
Hauv lwm cov tshuaj, nws muaj ntau yam kev noj qab haus huv rau lwm cov tshuaj - qhov ncauj qhov ntswg, tshuaj pleev thiab compresses. Cov kev sib xyaw mixtures nkaus xwb nyob rau hauv cov khaubncaws sab nraud povtseg ntawm cov kabmob epidermis, yog li nws yog qhov zoo uas siv cov kev siv txoj kev yuav ua li cas nrog cellulite ntawm ob txhais ceg. Kev siv cov thaij thiab cov tincture rau kev txais tos sab nraud tuaj yeem pab ua kom cov metabolism, ua kom cov ntshav tshav thiab tawm ntawm cov qog.
Siv tshuaj rau cellulite ntawm ob txhais ceg
Cov khoom xyaw:
- crushed keeb kwm thiab parsley - 2,5 tbsp. dais;
- boiling dej - 1,5-1,6 l;
- zib mu - mus saj.
Npaj, siv:
- Ncuav zaub raw cov ntaub ntawv nrog dej npau npau.
- Txias, tso kua.
- Siv 4 zaug ib hnub twg (on ib lub plab tas) 2 tbsp. spoons ntawm haus dej, ntxiv zib mu.
- Kom raug kho 2 lub lis piam kawm nrog kev cuam tshuam zoo sib xws.
Xyaum tawm tsam cellulite ntawm ob txhais ceg
Kev ua kom lub cev yuav pab kom hlawv cov roj thiab ua kom cov nqaij ntshiv, kom lub pob "txiv kab ntxwv sib tawb" tau zoo. Yog hais tias koj ua ce ntawm cellulite ntawm ob txhais ceg nyob rau hauv parallel nrog lub zaws, ib tug zoo tshwm sim yuav tshwm sim sai dua. Ua ke nrog cov txheej txheem kho kom zoo nkauj (tev zis, ntaub qhwv , npog qhov ncauj), koj tuaj yeem ua tau ntau dua elasticity thiab turgor ntawm daim tawv nqaij.
Yuav ua li cas kom tshem tau ntawm cellulite on pope thiab ob txhais ceg:
- Sawv ntsug ntawm tag nrho cov plaub. Xaiv lub pob tsaig ntawm sab nraud. Rov ua dua 15 zaug rau txhua qhov chaw.
- Txoj hauj lwm zoo tib yam. Tuav tsa ib txoj kev ncaj ncaj. Rov ua dua 20 zaug rau txhua sab.
- Zaum hauv av, ncaj ncaj ib ceg. Tsawg nws mus rau pem suab thiab rov qab. Rov qab 10 zaug.
- Lie on your back, khoov koj lub hauv caug. Tsav lub npo tas nrog rau ntawm pob luj. Rub cov ceg tawv, ncaj, qis dua. Rov ua dua ib zaug 20 zaug.
- Dov tshaj ntawm koj lub plab, khoov koj ob txhais ceg, tsa koj ob txhais taw. Txhua 5 feeb, nqa lub duav, nyob hauv txoj haujlwm no. Rov ua 15 zaug.
Khiav ntawm cellulite ntawm ob txhais ceg
Yog tias koj ua tib zoo xav txog cov duab ntawm cov kws ua kis las, lawv kuj tuaj yeem pom qhov "txiv kab ntxwv crust". Rau lo lus nug ntawm seb puas khiav ntawm cellulite on cov ceg pab, cov kws txawj teb zoo, tab sis nrog ib tug caveat. Cov haujlwm tsis tu ncua tuaj yeem ua rau kev tsuj roj ntawm cov metabolism , qhov kev sib tawg ntawm cov roj deposits thiab ua rau cov tawv nqaij tuaj. Qhov no muab qhov txo ntawm qhov mob ntawm lipodystrophy, tab sis tsis tas tua tawm nws.
Ib txoj kev npaj ua haujlwm yuav tsum cob qhia peb zaug ib lub lim tiam (thaum sawv ntxov lossis yav tsaus ntuj):
- Nyob rau thawj hnub, jogging rau 5-10 feeb.
- Zaj tom ntej no - 10-12 feeb, koj tuaj yeem ua lwm yam nrog kev taug kev.
- Thaum txoj kev kawm thib peb, jogging tag nrho 12 feeb.
- Los ntawm ob lub limtiam, nce sijhawm txog 15 feeb.
- Pib ntawm 7-8 mus rau txhua lub sijhawm, txhua lub sijhawm khiav ntev dua 1-2 feeb, sim ceev ceev lossis ceev ceev. Taug kev tsuas pub thaum pib thiab xaus ntawm qhov kev ua haujlwm.