Yog tias cov hnyuv tsis ntxuav los ntawm ntau tshaj 48 teev, muaj cem quav. Tus mob no tsis tshua muaj siab thiab tsis txaus ntshai, vim nws tuaj yeem tsim muaj ntau yam teeb meem, piv txwv li, mob ntawm cov leeg hemorrhoidal, ua rau mob loj heev ntawm lub cev.
Kev ua haujlwm ntawm lub plab zom mov yog ib tug neeg rau txhua tus neeg, yog li ntawd, txoj hauv kev kho cem quav yuav tsum tau xaiv raws li txoj kev ua neej, kev coj noj coj ua, kev noj haus thiab kev haus dej, kev ua haujlwm thiab kev coj tus cwj pwm. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tau qhia txog qhov ua txhaum cai ntawm defecation thiab tshem nws tawm raws sij hawm.
Yuav ua li cas kho cem quav hauv tsev tsis muaj noj tshuaj?
Uniform methodology, uas yuav pab tau tag nrho los ntawm 100%, hmoov tsis, tsis muaj nyob. Yog li ntawd, nws yog ib qho tsim nyog yuav saib xyuas koj tus kab mob thiab nws txoj kev xav txog ntau txoj kev kho mob, xaiv cov kev tsim nyog.
Ntawm no yog li cas koj tuaj yeem kho khwv yees thiab muaj kabmob atonic:
1. Ua kom lub hnub haus cov kua qaub rau 2-2.5 litres. Dej muaj zog rau cov nplua quav ntawm cov quav thiab ua kom yooj yim rau lawv qhov chaw.
2. Kho cov zaub mov. Nws yog ntshaw kom tshem tawm cov khoom uas ua rau muaj roj tsim thiab stagnation nyob rau hauv cov hnyuv:
- cov khoom ua los ntawm hmoov nplej ntawm lub siab tshaj plaws;
- semolina, mov;
- khoom noj khoom haus thiab tsiaj;
- ntsim seasonings;
- ib co zaub (nceb, zaub qhwv, dos, radish, qej, radish, horseradish, turnips);
- kissels;
- dub kasfes, cocoa, dub tshuaj yej;
- garnet, dogwood, quince, blueberry.
3. Ua ib ce tshwj xeeb, piv txwv li, los ntawm cov complexflex complex . Cov yoojyim yog cov "tsheb kaujvab", zaum-kaum, khawm.
4. Ua qhov zaws ntawm lub plab. Lub cev yuav tsum zoo, nrog rau lub siab me me nyob rau hauv cov kev coj los ntawm lub pij ntaws mus rau pubis los ntawm sab saum toj mus rau hauv qab.
5. Siv lub ntuj ntim khoom - kiwi, grated beets, prunes, qhuav apricots, ib hnub kefir, hauv tsev yogurt.
Yuav ua li cas kho cov hnyuv nrog cem quav tshuaj?
Yog hais tias tus txheej txheem txheem tsis tas siv cov tshuaj tsis pab, koj yuav tau siv tshuaj yeeb tshuaj. Muaj ntau ntau pawg ntawm cov yeeb tshuaj uas nthuav tawm nrog ntau lub tswv yim ntawm qhov kev txiav txim. Qee leej yog cov muaj kev nyab xeeb, tab sis feem ntau cov tshuaj tua kab mob ua rau muaj kev phom sij tsis zoo. Yog li ntawd, ua ntej yuav txiav txim siab yuav ua li cas kho bloating thiab constipation, nws yog ib qhov zoo dua mus sab laj ib gastroenterologist.
Cov tshuaj uas ceev cov kev tawm ntawm cov quav los ntawm txoj hnyuv:
1. Prebiotics (tov):
- Lactusan;
- Portalac;
- Feem ntau;
- Dufalac;
- Prelax;
- Goodluck;
- Romfalak;
- Medulak.
2. Txhais tau tias yuav ua rau kom lub siab nqus tau siab:
- Bi-ntsev;
- Lavakol;
- Pib caij;
- Karlovy Vary ntsev;
- Forlax;
- Realaksan;
- Epsom ntsev;
- Fortrans;
- Osmogol;
- Forteza;
- english ntsev.
3. Fillers:
- Mukofalk;
- Tus heparagus;
- Solgar Psillium;
- Methyl cellulose;
- Sterkulia;
- flaxseed;
- bran.
4. Cov tshuaj yeeb dej cawv (tsawg dua nyiam):
- Senadé;
- Guttalax ;
- Slabicap;
- Thyssen;
- Pikolaks;
- Bisacodyl;
- castor roj;
- Laxbene thiab lwm tus.
5. Taws tswm ciab thiab microclysters:
- Glycerol;
- Mikrolaks;
- Khiav tawm;
- Glycelax;
- Posterizan.
Yuav ua li cas kho cem quav rau kev puas siab puas ntsws?
Thaum cov kev ua txhaum ntawm plab hnyuv loj los ntawm kev nyuab siab, kev nyuab siab, kev siab ntsws loj dua, ib qho ntawm cov kev xaiv saum toj no rau kev kho mob yuav ua. Nyob rau tib lub sijhawm, ib tug yuav tsum ua rau lub cev tsis zoo, tsis txhob muaj qhov cuam tshuam rau qhov kev ua tsis ncaj rau lub neej thiab ua rau lub siab xav, pw zoo thiab pw tsaug zog, thiab muab sijhawm rau kev lom zem.
Ntxiv thiab, nrog rau qhov teeb meem nyob rau hauv kev saib xyuas, nws yog ib lub tswv yim los mus sab laj ib tus kws kho mob tshwj xeeb-kws lij choj.