Zawv plab yog ib qho quav quav ntau zaus hauv ib hnub. Cov xim, qhov sib thooj, kev tawm tsam ntau zaus yog qhov tseem ceeb tshaj plaws uas yuav pab tau thaum teem caij rau kev kho mob. Kev zawv plab hauv tus me nyuam yog ib qho ntawm cov kab mob ntau tshaj thaum yau vim yog lub cev tsis muaj zog thiab hnyuv microflora. Ua ntej tshaj plaws, cov kua thiab cov dej tawm ceev ceev yog txaus ntshai rau qhov lub cev tau lub cev qhuav dej.
Nrog lub plab loj ntawm cov dej uas muaj cov quav thiab cov dej tsis txaus haus ntawm qhov khoom noj, tshwj xeeb tshaj yog yog raws plab nrog accompanies ntuav, muaj teeb meem loj rau lub neej ntawm tus me nyuam. Txhawm kom tswj tau cov dej-ntsev kom ntau hauv tus menyuam lub cev yog tias mob raws plab, nws yuav tsum pib kho sai. Thiab rau qhov no, cov niam txiv yuav tsum paub seb yuav ua li cas thaum tus menyuam muaj mob raws plab.
Ua rau raws plab hauv cov me nyuam
- Kev mob plab ntawm cov xim dawb hauv tus me nyuam tuaj yeem tshwm sim yog tias cov hniav raug txiav. Feem ntau, cov quav no muaj acidic tsw. Zawv plab tuaj yeem ua nrog kub taub hau. Yog tias cov tsos mob no tsis zoo rau kev noj qab nyob zoo ntawm tus me nyuam, nws tsis saib tsis pom thiab daj ntseg, thiab nws tsis pom cov cim qhia lub cev qhuav dej, ces, feem ntau, tsis muaj dab tsi txhawj txog. Feem ntau ntawm lub rooj zaum yog kho tom qab lub cev qhuav ntawm cov hniav los ntawm cov pos hniav tas.
- Ntsuab raws plab nrog cov hnoos qeev hauv ib tug me nyuam uas kub taub hau tuaj yeem qhia tau tus kab mob loj hauv nws lub cev. Yog hais tias cov quav muaj tus ntxhiab ntse, ces tej zaum nws yog dysentery.
- Kev mob raws plab daj nyob hauv tus me nyuam, nquag muaj siab rau kev defecation yuav ua pov thawj txog kev txhim kho tus kab mob kis tus kab mob. Cov tsos mob xws li mob plab, npuas, plab zuj zus tuaj yeem sau tseg.
- Kev mob raws plab dub nyob hauv tus me nyuam tuaj yeem ua rau yus tus mob hnyuv tau hnyav, yog tias koj pom nws, koj yuav tsum nrhiav kev pab tam sim ntawd.
- Kev zawv plab hauv me nyuam tuaj yeem mus nrog cov kab mob kis thiab kab mob sib kis tau, raws li qhov ua rau lub cev ua rau tej co toxins uas tau tso tawm thaum lub sij hawm sib ntaus sib tua tiv thaiv kab mob pathogenic. Piv txwv, nrog angina, phais, pneumonia, thiab lwm yam.
- Kev mob plab yuav luag txhua zaus tshwm sim hauv tus me nyuam tiv thaiv kev mob tshuaj tua kab mob thaum tsis muaj kev pab txaus rau plab hnyuv plab microflora lacto-, entero-bifidobacteria.
Kev kho mob ntawm kev mob plab hauv cov menyuam
Thaum mob plab yog qhov tseem ceeb rau tus me nyuam muab cov tshuaj absorbents, uas yuav pab ntxuav cov hnyuv ntawm co toxins (piv txwv li, ua kom muaj xim nplej, ua kom muaj zog). Yog tias raws plab heev hauv tus me nyuam nrog ntuav, nws yog ib qho tseem ceeb rau kev siv yeeb siv tshuaj los tswj cov dej ntsev dej (xws li Regidron) hauv kev kho kom tiv thaiv tau lub cev qhuav dej. Yuav kom zoo li qub microflora nyob rau hauv intestine, nws yog pom zoo kom siv tshuaj raws li cov kab mob muaj sia (physiological bacterial flora) (piv txwv, Lineks, Bifiform).
Cov pluas noj rau raws plab me nyuam
Nws yog ib qho tseem ceeb uas yuav tau npaj cov zaub mov ntawm tus me nyuam mob raws plab thiab ua raws li kev noj haus.
Kev kho mob raws plab nyob rau hauv ib tug me nyuam nrog tshuaj tua neeg
Los ntawm raws plab, cov menyuam yaus raug pab los ntawm cov tshuaj yej raws li tshuaj ntsuab xws li chamomile thiab mint. Lawv yuav tsum muab rau tus me nyuam 1 teaspoon ua ntej txhua qhov pub.
Tsis tas li ntawd nyob rau hauv kev kho mob ntawm raws plab nyob rau hauv cov me nyuam, cov nram qab no daim ntawv qhia tau ua pov thawj kom zoo: 1 khob ntawm mov ncuav 6 khob dej thiab simmer tshaj tsawg tshav kub. Lub txiaj ntsim ntawm cov hmoov txhuam thiab ua rau sov sov muab tus menyuam mob 1/3 khob txhua 2 teev twg.