Kom koj tus menyuam loj hlob thiab muaj zog, nws noj txhua hnub yuav tsum muaj calcium . Ua tsaug rau cov ntxhia no, tus me nyuam yuav tsim ib lub cev pob txha muaj zog, uas txhais tau hais tias cov pob txha yuav tsis txhav, uas yuav tiv thaiv tau cov pob txha thiab lwm yam teeb meem. Calcium yog ib feem ntawm cov khoom noj khoom haus: mis nyuj thiab khoom siv mis, ntses, qee zaub thiab txiv hmab txiv ntoo, thiab cov nqaij. Lawv yuav tsum yog ib feem ntawm koj tus menyuam cov khoom noj txhua hnub. Tab sis yog tias koj thiab koj tus kws kho mob ntseeg tias calcium hauv lub cev ntawm tus me nyuam tsis txaus, ces lub tsev muag tshuaj muaj cov tshuaj calcium uas tshwj xeeb rau cov menyuam yaus.
Ntau ntau
Tag nrho assortment ntawm cov tshuaj, nyob rau hauv uas muaj calcium, yog muab faib rau:
- Cov neeg uas yuav tsum tau noj hauv lub cev. Cov no muaj xws li: calcium chloride, carbonate lossis calcium gluconate thiab lwm tus.
- Cov neeg uas tau siv cov tshuaj tua kab mob. Cov tshuaj no muaj xws li: gluconate thiab calcium gluceptate.
- Cov neeg uas nkag tau los ntawm kev sab hauv. Piv txwv ntawm cov tshuaj xws li: chloride, gluconate thiab calcium glucose.
Yog tias koj tus me nyuam pom muaj ntau tsawg ntawm cov tshuaj minerals no, ces nws yuav tsum siv cov tshuaj calcium uas muaj vitamin D3, uas pab ceev nrooj cov ntxhiab. Ntxiv nrog rau cov saum toj no, tseem muaj li no:
- Monopreparations. Ib qho pheej yig uas muaj rau txhua leej txhua tus, tab sis vim yog tsis muaj lwm yam khoom, xws li cov tshuaj tsis zoo txaus.
- Kev npaj cov calcium thiab vitamin D. Qhov kev xaiv no zoo tshaj thawj zaug, tab sis muaj ib qho kev nyuab - vitamin D muaj peev xwm zwm rau hauv lub cev, uas tsis yog ib txwm zoo.
- Tshwj xeeb complexes, uas muaj xws li tsis tsuas yog lub pob zeb hauv av, tab sis kuj vitamins. Tsis yog ib qho pheej yig xaiv, tab sis zoo dua li yav dhau los.
Nws tuaj yeem pub rau tus menyuam hnub nyoog 2 xyoos. Nws kuj muaj cov vitamins zoo rau tus menyuam.
Nco ntsoov tias calcium uas npaj rau cov hluas thiab me nyuam yaus yuav tsum tau qhia los ntawm tus kws kho mob, tsis muaj kev ywj pheej. Tej zaum yuav muaj ntau yam tshwm sim los ntawm kev mob: qhov mob hauv cov hlab ntsws, kub siab, quav tawv, los yog raws plab. Nws kuj muaj ntau qhov kev tsis haum xeeb rau kev siv cov pob zeb no: kev tsis haum thiab ua rau cov yeeb tshuaj, nrog rau cov ntsiab lus siab ntawm cov zis thiab ntshav. Thaum xaiv calcium uas npaj rau cov me nyuam, nws yog ib qho tsim nyog yuav tsum tau muab suav rau hauv nws cov kab tsim, yam ntxwv thiab kev qhia rau kev siv, nrog rau kev saj thiab nqi. Qhov tseem ceeb tshaj plaws tsis txhob hnov qab koj tus me nyuam cov khoom noj uas muaj calcium, ces koj yuav tsis tau them nqi rau cov tshuaj no.