Nrog rau qhov pib ntawm lub caij nplooj zeeg, ntau tus neeg xav nkees, npau suav ntawm kev ua lawv cov caij so. Xws li lub xeev muaj kev to taub thiab tsis ua rau muaj kev phom sij, tab sis yog tias nws tuaj yeem ua rau qaug zog thiab kev nkees nkees, ces tsis tas qhia qhov laj thawj uas koj ua tsis tau. Cia peb xav tias yam dab tsi ua rau peb hnov nkees heev thaum sawv ntxov.
Ua rau ntau tsaug zog thiab qaug zog
- Qhov feem ntau ua rau mob hnyav heev thaum nruab hnub yog qhov ua tsis zoo nkauj . Rau ib tus neeg laus, 7-8 teev ntawm kev pw tsaug zog yog ib qho yuav tsum tau ua raws li kev cai, nrog kev tsis pw, kev tsaug zog tshwm sim, kev mloog kev txo kom tsawg, kev noj qab haus huv. Yog tias koj tsis tuaj yeem so, ces koj yuav tsum tau mus cuag kws kho mob, vim qhov no yuav yog qhov txiaj ntsim ntawm kev mob nkeeg loj.
- Ntawm qhov ua rau muaj kev hnoos nce lawm feem ntau yog kev txais tos ntawm cov tshuaj. Ib co sedatives thiab antihistamines tej zaum yuav ua rau nkees. Muaj tseeb, feem ntau cov tshuaj niaj hnub raug tiv thaiv los ntawm tej kev phiv.
- Ntau cov kev zoo siab lawv lub siab xav noj ib tom tsev tom qab noj hmo thiab tsis xav tias qhov no txawv txav. Dab tsi yog qhov ua rau nkees nkees tom qab noj mov? Nws yog txhua yam txog kev noj haus tsis yog lawm. Nrog rau cov khoom noj khoom haus nrog cov txheej txheem carbohydrate siab, serotonin, cov ntsiab lus uas peb muab nrog vivacity, pib tsim ua dhau, uas ua rau poob qis zog thiab xav kom pw.
- Yog tias peb tham txog qhov ua rau muaj mob nruab hnub hauv cov poj niam, ces feem ntau qhov mob no yog tshwm sim los ntawm cov ntshav tsis muaj ntshav liab, uas yuav ua rau cov ntshav tsis zoo thaum lub caij ua poj niam. Hauv qhov no, qhov kev txais ntawm hlau npaj thiab kev qhia txog cov khoom noj khoom haus nplua nuj nyob rau hauv cov kab no yuav tsum tau muaj.
- Tsis tas li ntawm cov ua rau qaug zog thiab nkees nkees hauv cov poj niam tuaj yeem hu ua kev nyuaj siab. Cov txiv neej, tau kawg, kuj yog qhov teeb meem no, tab sis lawv nrog ob zaug li tsawg dua nrog kev sib deev ncaj ncees, thiab lawv tso nws me ntsis txawv.
- Ironically, qee zaum, qaug zog ua rau noj ntau dhau caffeine. Hauv kev sim loj, nws muaj peev xwm los txhim kho concentration thiab muab kev zoo siab, tab sis nrog kev noj mov ntau dhau, tachycardia tshwm sim, ntshav nce siab, thiab qee cov neeg tau ntsib kev mob siab heev.
- Yog tias koj xav tias nkees nkees, xeev siab thiab / lossis txhaus siab nrog kev tsaug zog, ces cov laj thawj ntawm lub xeev no yuav tsum tau qhia meej meej sai npaum li sai tau, vim tias qhov no yog ib qho kev mob ntawm ib tus mob loj. Piv txwv, ntshav qab zib mellitus lossis ib qho kev ua haujlwm hauv cov thyroid caj pas. Nyob rau theem pib ntawm qhov teeb meem, qhov teeb meem no yog qhov yooj yim dua los daws qhov teeb meem, yog li ntawd, yuav tsum tau hais mus rau ib tus kws kho mob tshwj xeeb.
- Muaj qee zaum, kev tsaug zog ntau tuaj yeem tshwm sim yog tias muaj kab mob ntawm txoj hlab tso zis. Xws li ib qho teeb meem tsis tas qhia koj nrog ib tus mob mob thiab mob siab rau qhov tso zis, qee zaus tsuas yog kos npe xwb tsis tsaug zog.
- Lub cev qhuav dej tseem tuaj yeem ua rau qaug zog, thiab qhov no tsis yog kev kuaj xyuas huab. Txawm hais tias koj tsuas xav haus, qhov no yog ib qho kev qhia ntawm lub cev qhuav dej, ntawm qhov kev nkees.
- Kev pw tsaug zog nruab hnub yog yooj yim piav qhia txog qhov kev ua txhaum txhua hnub - yog tias koj ua hauj lwm thaum hmo ntuj hloov, lub sij hawm lom yog poob lawm, thiab tus neeg mob mus pw thaum nruab hnub.
- Yog tias pom muaj qaug zog tshwm sim thaum ua txhua hnub, piv txwv, ua hauj lwm tom tsev los yog mus kev, thiab nrog
txhua zaus koj tau nyuab dua thiab nyuab zog dua nrog rau cov uas yav tas los tsis ua teeb meem, ces muaj ib qho mob plawv. - Kev ua xua noj zaub mov tseem tuaj yeem ua rau nkees nkees, tshwj xeeb tshaj yog tias koj muaj kev cia siab rau ntawm qhov khoom, tsis txaus rau cov pob liab liab lossis khaus.
- Nrog rau lub sijhawm ntawm ib qho kev mob nkeeg thiab kev tsaug zog rau ntau tshaj 6 lub hlis, muaj mob qog nqaij hlav (CFS) tuaj yeem tshwm sim tau.
Raws li koj tau pom, qhov ua rau nkees nkees yuav ua tau rau tib neeg tsis muaj mob, thiab tseem ceeb heev. Yog li, yog hais tias ib lub xeev zoo li koj xav tau ntev, nws tsim nyog xav txog dab tsi ua rau nws.