Feem ntau thaum mob ceev nrawm, tshwj xeeb tshaj yog tias peb tsiv mus rau saum kev siab, peb tig peb ko taw. Qhov no tuaj yeem tshwm sim thaum lub sij hawm nqis los ntawm tus ntaiv, kev ceev ntawm lub minibus, txav ntawm lub nplua npoo, thiab nyob rau hauv thaj av - qee qhov "muaj hmoo" tswj kom khoov koj txhais ceg hauv tsev, tsis tau dhia mus txog saum toj txee ntawm lub txee. Yog li yuav ua li cas rau ib tug poj niam uas tau ua ib ceg (hauv pob taws lossis ib lub hauv caug), thiab qhov chaw pib muaj swelled thiab mob siab? Cia peb xav tias yuav ua li cas ua ntej thawj zaug tom qab raug mob thiab yuav ua li cas coj tom qab tus ceg rov qab los.
Tau muab ib ceg los yog ko taw, nws mob siab thiab tau swelled txog yuav ua li cas los yog ua li cas?
Yeej tsis muaj leej twg yuav yog xov xwm nrog kev raug mob, koj yuav tsum mus ntsib ib tus kws kho mob, tsuas yog nws yuav ua tus kuaj thiab qhia koj seb yuav kho tus ceg. Tab sis kuv yuav ua li cas yog tias kuv tau txiav tawm kuv ceg ntawm lub zos thiab kuv tseem tau mus rau qhov kev kho mob ze tshaj plaws, kuv yuav tsum ua li cas rau thawj zaug tom qab tau txais kev raug mob?
- Pib nrog, koj yuav tsum nyob twj ywm, tsis muaj dab tsi txaus ntshai tau tshwm sim, ua muaj qhov xwm txheej li cas, tsuas yog tus kws kho mob yuav qhia tau tom qab kuaj thiab X-hluav taws, thiab yog li ntawd koj yuav tsum tsis txhob ntshai ua ntej.
- Lub kauj ruam tom ntej yog los zaum thiab pw koj ko taw. Tsis yog ib qho inclined ceg ua rau pob txha, hlav, thiab lwm yam. Feem ntau cov ko taw tig rov qab, thaum thawj lub sij hawm qhov mob tau hnov, tab sis tom qab ob peb feeb so txhua yam tsav, thiab koj tuaj yeem mus txuas ntxiv mus. Txawm hais tias nyob rau hauv no cov ntaub ntawv ntawm thawj zaug lub ceg yog tseem zoo dua kom ua. Yog tias qhov no tsis tshwm sim, mus rau lwm yam khoom.
- Peb hu rau lub tsheb thauj neeg mob thiab mloog lus tos rau nws, sim ua kom tsis txhob kub ntxhov nws. Yog tias qhov no tsis muaj peev xwm, ces peb sim ua kom tau lub tsev (lub chaw nres tsheb tram) ntawm tsheb tav xis. Hauv qhov no, nws yog qhov yuav tsum tau tsiv mus kom tsawg li sai tau, thiab peb tsis txhob cia siab rau tus raug mob.
- Thaum mus txog hauv tsev, koj tuaj yeem ua kom yooj yim rau koj qhov mob me me. Ua kom txo tau qhov mob, koj tuaj yeem xa ib daim ntaub ntub dej rau cov pob khov nab kuab (nrog rau cov khoom khov ntawm lub tub yees). Yog hais tias muaj abrasions, lawv yuav tsum tau kho nrog hydrogen peroxide, manganese, iodine, txhua yam tshuaj tua kab mob. Nyob rau ntawm qhov chaw raug mob, nws txhais ceg yuav tsum tau muab ntaub qhwv to taub, nws yog qhov zoo dua uas yog siv ntaub nplaum rau lub hom phiaj no, tab sis qhov ib txwm yuav ua. Xws li kev noj tshuaj ntsiav tshuaj, nws zoo dua coj mus kuaj tom qab thiab kuaj pom ntawm tus kws kho mob. Yog tias muaj teeb meem ntawm pob txha, ces koj yuav tsum tau siv lub log tsheb - mus rau qhov khoom plig (pob) kom tiv thaiv tau tawm ntawm pob txha. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum raug mob ko taw yuav raug rau kev muaj zog - sim los txiav txim seb puas muaj dab tsi thiab nyob qhov twg, kho qhov sib koom los ntawm nws tus kheej, thiab lwm yam. Qhov no yuav pib ua kom qhov teeb meem no dua.
- Tom qab kuaj thiab kuaj mob, tus kws kho mob yuav muab cov kev kho mob - noj tshuaj, ua raws li tus txheej txheem physiotherapeutic, los yog xa mus rau kev kho mob hauv tsev kho mob, nws tag nrho yog nyob ntawm qhov kev raug mob ntawm kev raug mob. Yog tias tsis muaj pob txha, thiab koj tau pom zoo tias yuav tsum tau txais kev kho mob tom tsev, ces koj tuaj yeem ua raws li cov txheej txheem hauv qab no. Zoo txo qhov mob thiab o, da dej nrog ntsev dej ntsev.
Lawv yuav tsum tau ua 2-3 zaug ib hnub, ib qho yuav tsum tau ua ntej pw, 10 feeb txhua. Hoob 10 hnub, dej kub 36-37 ° C. Koj tseem tuaj yeem ua compresses tom qab cabbage los ntawm cabbage nplooj, burdock nplooj los yog aloe.
Yuav ua li cas tom qab rov qab los?
Tom qab tus ceg raug txum tim rov qab, nws yuav tsum tau muaj kev tiv thaiv - ib zaug ncab (torn) ligaments yuav ua rau koj txhais ceg raug ntau yam kev raug mob. Yog li ntawd, nws yog qhov zoo tshaj plaws kom luv mus kev ntawm kev siab luj. Thiab ntawm chav kawm, lub ligaments yuav tsum tau muaj zog. Piv txwv li, ua tej yam yooj yim ce raws li taug kev hloov ntawm cov ntiv taw, luj taws, sab nraud thiab sab hauv sab ntawm ko taw. Lub caij ntuj sov taug kev ntawm pebbles thiab xuab zeb yog tseem pab tau. Nws tsis yog phem thaum hmo ntuj los ua lub teeb zaws hauv qhov chaw uas muaj kev puas tsuaj.