Tsis ntev los no, self-hypnosis rau poob phaus yog nrov heev. Nws yog qhov zoo tshaj plaws los ua ib qho ntxiv rau kev noj zaub mov kom zoo thiab kev siv lub cev ua ub ua no. Muaj ntau txoj kev, yog li yog koj xav, txhua tus tuaj yeem nrhiav tau ib qho kev xaiv tsim nyog rau lawv tus kheej.
Mastering cov txheej txheem ntawm hypnosis thiab self-hypnosis
Nrog kev xyaum, koj tuaj yeem rhuav tshem ntawm lub siab xav noj cov zaub mov muaj teeb meem thiab muaj calorie ntau ntau. Hypnosis pab cuam tshuam ntawm kev xav txog khoom noj. Yog tias xav tau, koj tuaj yeem "ua haujlwm" rau koj tus kheej rau cov khoom noj uas koj noj.
Yuav ua li cas master tus txheej txheem ntawm immersion nyob rau hauv tus kheej-hypnosis:
- Nrhiav qhov chaw yooj yim tshaj plaws rau koj tus kheej. Piv txwv, ib tug neeg xav tias xis pw saum lub rooj zaum, tab sis lwm tus nyiam zaum saum lub sam thiaj. Nws yog ib qho tseem ceeb uas tsis muaj dab tsi cuam tshuam, yog li tua lub xov tooj, TV, thiab lwm yam.
- Tuaj ua rau koj ua tsis taus pa, nws yog ib qho tseem ceeb los tswj txhua tus pa thiab exhalation. Nws yog ib qho tsim nyog yuav tau sim mloog zoo kom ntau li ntau tau ntawm kev ua pa. Nqa ib qho paug rau 5 qhov qhab nia, tawm hauv 7, thiab ncua ntawm lawv yuav tsum dhau 1-2-3. Yog tias nws ua pa tsis zoo, ces kho rau koj tus kheej.
- Tom qab ntawd, pib hais cov lus ntawm autosuggestion, uas yuav tsum pib nrog: "Kuv xav tau" los sis "Kuv muaj peev xwm." Rov qab lo lus ntau zaus. Ntawm qhov tseem ceeb yog qhov kev pom tau ntawm yam tau hais. Nws yog ib qho tseem ceeb uas yuav tsis muaj "tsis" qhov sib xyaw hauv cov formulations. Nws raug pom zoo los muab cov hom phiaj zoo tshaj plaws, piv txwv li, "Kuv xav kom poob phaus los ntawm 20 kg" los yog "Kuv xav pom kom tag nrho cov txiv neej qhuas kuv."
Nws yog ib qho tseem ceeb kom to taub hais tias poob phaus nrog tus kheej-hypnosis yog tsis yog li yooj yim, thiab koj yuav tsum tau rov hais dua ob peb lub kaum os. Qhov tseem ceeb tshaj plaws yog kom tsis txhob tsum thiab ntseeg tias nyob hauv txoj kev zoo. Yog tias txhua yam tiav lawm, ob peb hnub nws yuav muaj peev xwm pom cov kev hloov hauv cov khoom noj khoom haus.