Muaj tseeb txhua leej txhua tus tau hnov txog probiotics thiab prebiotics, daim ntawv thov uas ua hnub no tsis tsuas yog nrov, tab sis kuj feem nrawm. Txhua tus paub hais tias lawv yog cov tseem ceeb rau kev noj qab haus huv, tab sis nyob deb ntawm txhua leej txhua tus paub txog lub prebiotics txawv ntawm probiotics, thiab hais tias feem ntau lawv yog ntawm lawv tus kheej.
Qhov txawv ntawm prebiotics thiab probiotics
Probiotics yog cov kab mob uas muaj kab mob uas zoo li cov hnyuv ntawm tus neeg noj qab nyob zoo. Feem ntau, cov kab mob no yog cov kab mob (lactobacilli, bifidobacteria , etc.), tab sis cov paj pwm cov kab mob kuj muaj rau lawv.
Ib qho tib neeg tus kab mob microflora yog muaj coob leej ntau tus kab mob uas ua rau cov khoom noj uas tuaj yeem ua los ntawm cov zaub mov, ua li no pab txhawb lawv txoj kev xav. Nyob rau hauv rooj plaub uas muaj kev tuag ntawm cov kab mob uas zoo (uas tuaj yeem tshwm sim los ntawm kev mob plab ntev, tshuaj tua kab mob, thiab lwm yam), dysbacteriosis tsim. Nrog no pathology, qhov txheej txheem ntawm digestion ntawm cov zaub mov yog cuam tshuam, muaj ib qho kev loj hlob ntau ntawm pathogenic microflora nyob rau hauv txoj hnyuv, thiab cov khoom tiv thaiv ntawm lub cev yog tsis muaj zog. Tag nrho cov no yuav ua rau txoj kev loj hlob ntawm cov kab mob loj heev hauv lub cev. Raws li ib tug zoo twj rau kev kho mob ntawm dysbacteriosis, raws li ib txoj cai, sau probiotics.
Probiotics nkag rau hauv plab hnyuv loj, tsis tau digested hauv plab thiab tsis tau txeeb ntawm txoj hnyuv siab. Nws yog nyob rau hauv txoj hnyuv loj uas lawv pib ua haujlwm, tshem tawm cov kab ntsig txoj hnyuv microflora los ntawm nws. Txawm li cas los xij, thiaj li ua rau cov kab mob kis tau zoo los tsim cov khoom qub, lawv yuav tsum tsim kom muaj kev zoo rau lawv. Xwb rau qhov no, muaj cov ntawv pov thawj, cov kws kho mob ua ke nrog cov probiotics.
Qhov txawv ntawm prebiotics thiab probiotics yog tias lawv tsis yog kev npaj tshuaj microbial, tab sis cov khoom noj khoom haus uas tsis tau poob rau hauv qhov chaw ntawm lub plab zom mov, tab sis yog faib rau hauv txoj hnyuv loj thiab ua ib qho kev pabcuam rau cov microflora lig. Prebiotics muaj xws li lactose, lactulose, polysaccharides, kev noj haus fiber, inulin, oligosaccharides, thiab lwm yam.
Npaj muaj probiotics thiab prebiotics
Probiotics yog nyob rau hauv txhua yam "live" qaub-mis nyuj khoom, thaum lub zus ntawm uas tau raug fwm tau zoo microorganisms.
Cov tshuaj tua kab mob muaj nyob rau hauv cov khoom siv mis nyuj loj, cov pob kws cov pob kws, cov txiv hmab txiv ntoo, koob, qij, taum, chicory, peas, tsawb thiab ntau lwm yam khoom.
Npaj muaj probiotics yuav qhuav thiab kua. Qhuav probiotics (nyob rau hauv daim ntawv ntawm hmoov, tsiav tshuaj, ntsiav tshuaj) yog microorganisms, qhuav nyob rau hauv ib tug tshwj xeeb txoj kev. Qhov no, piv txwv li, txhais tau tias xws li Hawb Pob, Bifiliz, Linex, Lactobacterin qhuav, Probiophore, thiab lwm yam.
Cov kua dej probiotics muaj cov kab mob hauv cov kabmob qub, muaj sia nyob hauv lub cev. Cov no yog cov tshuaj xws li:
- Biovestin;
- Biovestin-lacto;
- Bifidumbacterin;
- Lactobacterin;
- Trilact thiab lwm tus neeg.
Prebiotic complexes yog tsim nyob rau hauv daim ntawv ntawm cov tshuaj noj uas tsis noj tshuaj. Cov no suav nrog:
- Lactusan;
- Lactofiltrum;
- Prelax;
- Eubikor thiab lwm tus.
Dab tsi yog synbiotics?
Vim hais tias qhov kev txiav txim ntawm probiotics yog qhov zoo tshaj plaws nyob rau hauv muaj ib tug txaus pes tsawg tus prebiotics, nws yog advisable siv lawv ua ke rau kho cov hom phiaj. Rau qhov yooj yim, lawv pib tsim tshwj xeeb ntau yam - synbiotics, uas muaj ob qho tib si probiotics thiab prebiotics, uas coj kom zoo ib yam zoo rau hauv tib neeg lub cev. Ntawm cov synbiotics paub cov tshuaj xws li:
- Biovestin-lacto;
- Malitanophilus;
- Bifido tank thiab li ntawd.