Koj tus menyuam pw hauv ib lub txaj tom qab ib hnub zoo nkauj heev thiab muaj suab nrov. Nws zoo li tsis muaj dab tsi tuaj yeem ua txhaum no npau suav qab, tab sis dheev koj hnov tus snoring uas los ntawm koj tus me nyuam. Thiab tom qab tag nrho nws yog xam tias tsuas yog cov neeg laus raug kev txom nyem los ntawm nws. Koj tus menyuam puas qaj thaum hmo ntuj? Hnov suab li no, cov niam txiv yuav tsum paub seb vim li cas tus menyuam tau qw hauv npau suav. Yuav ua li cas yog tias tus me nyuam tau qeeb? Dab tsi yog qhov ua rau snoring hauv cov menyuam? Tsis txhob ncua qhov kev txiav txim ntawm qhov teeb meem no rau tom qab.
Thaum cov me nyuam pw thaum tsaus ntuj, lawv loj hlob tuaj, thiab yog hais tias ib tug me nyuam snoring ntau, ces vim pw tsaug zog tsis tsaug zog nrog snoring, nws tau ua phem heev thaum hmo ntuj, tsis txob siab thiab nkees tag hnub tom qab. Qhov no phem heev rau nws txoj kev loj hlob thiab kev coj cwj pwm.
Ua rau tus menyuam snoring
Nws yog tsim nyog teev tias tus me nyuam yuav tau snoring ntau vim li cas, uas cov niam txiv yuav tsum tau ua tib zoo saib xyuas.
- Qhov feem ntau ua rau snoring, tuaj yeem ua tau rau me nyuam mos liab. Thaum me nyuam yaus chilled, nws lub qhov ntswg thaiv, uas txhais tau hais tias nws xav ua pa, nws nyuaj, ua pa nyuaj nyuaj thaum hmo ntuj thiab snoring tshwm. Kev pw tsaug zog hauv tus me nyuam mob yog nyob tsis tswm, snoring tiv thaiv tus me nyuam kom tsaug zog, nws tsis thas wakes, vim nws muaj teeb meem ntawm kev ua tsis taus pa nres. Txawm li cas los, kev kho mob yuav pab tau tshem tawm ntawm tus kab mob, thaum mob khaub thuas, ces tus snoring disappears, thiab lub siab tus thiab pw tsaug zog zoo yuav tuaj. Yog hais tias tus me nyuam tau haus tom qab mob khaub thuas, ces qhov no yog thawj qhov teeb meem rau kev kuaj kom huv.
- Tom qab vim li cas rau snoring rau hauv cov menyuam yaus yog adenoids, uas tom ntej nuam lus ua kom muaj kev tiv thaiv, tiam sis nrog kev loj hlob ntawm tus me nyuam, lawv poob lawv cov hauj lwm thiab cuam tshuam ntau tshaj qhov lawv ua. Hauv qhov no, tus me nyuam muaj qhov ntswg txhaws, nws nyuaj rau nws ua pa, thiab thaum tsaus ntuj nws nqus nws lub qhov ncauj thiab tau qaj thiab hnoos. Thaum kev kho tsis pab, qee qhov teeb meem no qhov kev daws teeb meem yog kho. Yog hais tias tus me nyuam tau qeeb tom qab tshem tawm cov adenoids, koj yuav tsum tau nrog tus kws kho mob paub tias qhov teeb meem yog dab tsi. Nrog rau cov lus qhia ntawm tus kws kho mob, koj tuaj yeem tshem tus me nyuam ntawm tus mob no.
- Qhov thib peb yog vim li cas tus menyuam yaus ua qaj thaum hmo ntuj yog qhov tsis haum rau qee yam kev ntxias. Yog muaj kev fab tshuaj ntawm qhov ntswg, nws muaj o, uas ua rau tus menyuam ua tsis taus pa hauv nws lub qhov ntswg thiab nws pib ua pa nrog nws lub qhov ncauj, uas ua rau snoring. Nrog rau lo lus nug no nws yog ib qho tsim nyog yuav tau hais rau tus neeg tsis haum siab uas yuav txhais tau tias yog vim li cas ho muaj kev fab xaj thiab ib qho kev tshem tawm. Thaum twg fab ua tsis taus pa, snoring yuav kis ntawm nws tus kheej.
- Nws tshwm sim rau tus me nyuam mos liab thaum nws tsaug zog, tab sis nws zoo li, vim qhov no tsis muaj lub hauv paus tshwj xeeb. Yog tias tus mob tau ua kom paub qhov ua rau snoring, thiab tsis muaj pathology tau pom, thiab tus me nyuam tus snoring tseem yog qhov teeb meem, nws yuav yog ib qho kev ua rau lub cev ntom ntom ntu thiab yog tias tsis muaj qhov kev kuaj xyuas tus menyuam thiab tus kws kho mob cov lus pom zoo yuav tsis tsim nyog.
Yuav ua li cas kho tau snoring hauv tus me nyuam?
Thaum hais hauv tsev kho mob mus rau ENT-kws kho mob, koj tuaj yeem paub tias yog vim li cas ntawm snoring thiab kawm yuav ua li cas kom tshem nws. Yog tias muaj kab mob lawm, koj yuav tsum mus kho mob. Nco ntsoov tias chav tsev uas tus me nyuam ib txwm huv si yog xwm yeem tsis tu ncua, ntub dej huv, thiab cua tsis qhuav heev. Nws tseem ceeb heev tias lub hauv ncoo uas koj tus menyuam pw tsaug zog zoo zoo. Nws yuav tsum tsis txhob muaj ntau tshaj 5-6 centimeters siab. Tsim kom muaj txhua yam tsim nyog rau lub suab thiab kev pw tsaug zog hauv chav tsev menyuam.
Nco ntsoov tias nyob rau hauv tag nrho cov mob nrog snoring, koj yuav tsum nrhiav qhov ua rau thiab cov kev tau ntawm nws tshem tawm, tsis muaj lawv koj kho tsis tau snoring.