Kev siv cov tshuaj ntsuab rau qhov hnyav yog ua kom tsis raug thiab peb lub cev, vim tias qhov hnyav no tsis yog ib qho kev ua kom zoo nkauj txhua qhov, tab sis qhov normalization ntawm qhov kev ua haujlwm uas ua rau hnyav nce. Siv cov tshuaj ntsuab rau cov kev poob qis, koj tuaj yeem maj mam txo qhov qab zib thiab "teeb meem" cov roj cholesterol hauv cov ntshav, kho cov hnyuv thiab cov metabolism , qhib cov txheej txheem tsis hnov lus zoo, ua rau lub cev tsis zoo. Hais txog tag nrho cov no ntxiv mus thiab ntau dua.
Txo cov qab zib thiab qab los noj
Cov ntshav qab zib theem siab tsis yog siv qee lub qhov txiav xwb, tab sis kuj tseem tuaj yeem ua rau peb noj mov, thiab, yeej qab qab zib. Yuav kom txo cov piam thaj, peb siv cov tshuaj ntsuab uas txhawb kev hnyav thiab qhov ua rau cov kab mob carbohydrate:
- nyom ris;
- dandelion;
- nplooj ntawm blueberries;
- Burdock paus.
Kev tawm tsam nrog cov roj cholesterol thiab qab los noj mov
Qhov zoo tshaj plaws kev kho mob rau kev tiv thaiv thiab kev kho mob ntawm atherosclerosis yog pob kws stigmas. Stigmas txhob txwm siv kho cov tshuaj ntsuab rau kev hnyav thiab ntxuav, lawv muaj choleretic thiab diuretic effect, txo cov qab los noj mov thiab cov metabolism hauv metabolism.
Kev tiv thaiv los ntawm teeb meem tshuaj
Lub hwjchim ntawm lub cev nyob rau hauv pem hauv ntej ntawm qhov teeb meem Cheebtsam ntawm cov khoom noj, uas peb incessantly cram rau hauv tus kheej, cuam tshuam peb yuag. Ntawm cov tshuaj ntsuab rau poob, kom ntseeg tau tias tiv thaiv dawb radicals tau xwb flax noob. Flax swells, nkag mus rau hauv plab, thiab envelops nws hnoos thawm tag nrho cov hlab pas. Yog li, nws normalizes cov metabolism hauv lipid, uas ib txhij txo qhov theem ntawm cov cholesterol.
Yog tias koj txiav txim siab los sau cov tshuaj ntawm cov tshuaj tsis tas mus saib tus kws kho mob, peb xav kom koj ua tib zoo kawm lub ntim, vim tias ob hom tshuaj ntsuab txawv txav tuaj yeem txuam nrog lwm cov tshuaj tiv thaiv los ntawm kev ua haujlwm, los ntawm qhov tsis sib thooj, nyhav.