Kev xaiv ntawm tsev kawm ntawv khau yog ib qho teeb meem ceev, vim hais tias lub sij hawm tseem ceeb ntawm lub tsev kawm ntawv muaj kev loj hlob ntawm tus me nyuam thiab kev hloov hauv nws nyiam kev nyiam, uas ua rau qhov nyuaj xaiv nyuaj tshaj. Tab sis cia peb kawm txog yam dab tsi thiab vim li cas yuav tsum yog menyuam yaus lub khau rau tsev kawm ntawv, thiab hom qauv twg yuav tsum raug tso tseg, tsis hais tus me nyuam li cas los xij.
Xaiv cov menyuam yaus khau
Cov khau rau cov menyuam kawm ntawv yau tshaj yuav tsum ua raws li cov hauv qab no:
- Muaj lub siab thiab tawv nraub qaum , tsim nyog rau qhov ceev nrawm ntawm lub ko taw ntawm txoj hauj lwm. Thaum lub sijhawm kawm ntawv, ib theem tseem ceeb hauv kev tshwm sim ntawm ko taw tshwm sim - tus pob txha loj hlob sai dua thiab pom tau tias muaj tus qauv zoo, ua raws li lub cev ntawm tus menyuam. Kev nkag siab yuam kev ntawm ko taw thaum taug kev (thiab nws nyuab heev kom nco qab txog thaum tus me nyuam siv 6 teev hauv tsev kawm ntawv) los yog txoj hlua ntawm txoj hlua hauv khau tuaj yeem cuam tshuam rau cov txheej txheem no thiab tsim teeb meem loj orthopedic.
- Yuav tsum tau nrog lub instep. Qhov no hauv lub hauv ncoo rau sab hauv koj tso cai rau koj tiv thaiv tus menyuam txhais ceg ntawm ko taw thiab pab txhawm rau txhaws nrog lub nraub qaum.
- Muaj ib pob nyuj me me. Lub tsev kawm ntawv khau ntawm tus luj muaj peev xwm nqa tau nqa mus rau 0.5-1.5 cm - qhov no yuav txaus kom faib cov nyhav rau 3 lub ntsiab lus tseem ceeb ntawm kev txhawb nqa uas nyob rau hauv ko taw, thiab xyuas kom tus me nyuam lub ntsej muag zoo thiab zoo nkauj tuaj .
- Muaj ib tug tub-las nrog ib tug muab tub lim nyob sab nraud. Ib lub me me mos mos thaiv kev tiv thaiv tus menyuam txhais ceg los ntawm qhov muab khi rau ntawm khau tawv, thiab tiv thaiv tsis xis nyob nrog ntau hom kev ua si los ntawm txoj kev tawm ntawm ko taw.
Thiab nyob rau hauv cov ntaub ntawv no, nws yog ib qho zoo heev uas cov me nyuam yaus yog loyal heev rau cov kev xaiv uas tau xaiv, nrog rau lub xub ntiag ntawm cov khoom ntim: hlawv, hlaws thiab lwm yam, feem ntau, cov ntsiab lus me. Nws yog qhov nyuaj tshaj plaws rau kev nkag siab hauv txhua yam ntawm ib tug tub ntxhais hluas.
Ntaus ntawm kev xaiv tsev kawm ntawv khau rau ib tug tub hluas
Lub tsev kawm ntawv cov menyuam nkawm khau, xws li, yog qhov yooj yim nyob rau hauv kev ua lag luam. Tom qab tag nrho, thaum muaj hnub nyoog 12-16 tus me nyuam twb muaj qhov loj loj taw thiab nws khov kho rau hnav lub khw laus. Tsis muaj dab tsi phem nyob rau hauv no, thiab nws tsis tsim nyog lub hwj chim coj tus me nyuam mus rau cov khw muag khoom uas lawv muag cov khau "txoj cai" tsev kawm ntawv. Qhov loj tshaj plaws yog mus ncaj qha txwv cov kev xaiv ntawm classical qauv. Ua ntej, feem ntau qhov no yog qhov kev ntshaw ntawm lub tsev kawm ntawv cov thawj coj, thiab ob, cov khau uas tsis muab kev pab txhawb taw, kuj tuaj yeem deiv tus menyuam.
Nyob rau hauv tsis muaj kev tshwm sim tau koj yuav cov khau tsev kawm ntawv:
- Keds thiab khau ntaub. Cov khau kis las zoo heev, tab sis lawv yog khau rau kev kawm lub cev, kawm hauv gym, mus kev luv luv, rau kev ua si hauv qhov chaw, tab sis tsis yog rau txhua hnub rau 7-8 teev. Taug kev mus kev hauv cov kis las rau ib tug me nyuam muaj kev sib deev ntawm lub nraub qaum thiab, vim li ntawd, kev sib tw ntawm lub taw.
- Nkawm khau nrog siab luj . Kev xaiv nkawm khau hauv tsev kawm ntawv rau cov menyuam ntxhais yog qhov kev kawm ntawm txhua xyoo kev sib cav ntawm cov ntxhais hluas ntawm kev zam, niam txiv thiab tsev kawm ntawv cov thawj coj. Thiab cov kev tsis sib haum no tau xaus rau qhov kawg ntawm kev sib tw - qhov kev tso cai dav dav rau 5-7 cm siab tshaj thiab cov xib fwb hauv qhov teeb meem no yeej muaj tseeb: lub caij nyoog hnav cov ris khawm siab tsis ua kom yooj yim xwb, tab sis kuj yog kev txhim kho ntawm cov teeb meem hauv lub qis txawv.
Tsis tas li, nws tsis tsim nyog txwv tus me nyuam txoj kev xav. Nws lub siab xav tsim nws tus kheej style thiab xyov txawv, tab sis ib yam dab tsi zoo li cov phooj ywg, nws yog to taub thiab ntuj rau lub hnub nyoog zoo li no.
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