Kev pab haiv neeg rau cov roj (cholesterol)

Ib qib muaj roj cholesterol nyob rau hauv cov ntshav tuaj yeem tsim teebmeem nrog lub plawv thiab cov hlab ntsha, tiam sis yuav tsum ua kom cev tsis tas yuav tsum tau noj ib cov kua ntses. Kev pab haiv neeg rau kev noj cov roj cholesterol tsis tuaj yeem pab dab tsi ntxiv rau cov tshuaj, thiab cov kev mob tshwm sim tsawg dua.

Xaiv ib lub teb chaws kev rau cov roj (cholesterol)

Txog hnub, txoj kev zoo tshaj plaws uas yuav ua rau lub cev muaj roj rau hauv cov ntshav - yog ua raws li kev noj haus. Qhov feem ntau nthuav yog hais tias nyob rau hauv no txoj kev koj tau ntxiv thiab tseem txhim kho koj txoj kev noj qab haus huv. Ntawm no yog daim ntawv teev cov khoom uas yuav tsum muab pov tseg, los yog txo lawv txoj siv kom tsawg li:

• Nqaij cov nqaij thiab cov zaub mov kib;
• industrial sausages thiab sausages;
• cheese khoom thiab kev ua cheese;
• chips, croutons, pob kws nrog pob kws;
• rog nqaij npuas, nqaij nyug thiab yaj;
• qab zib thiab cov khoom ua kom zoo;
• baked pastry, ncuav qab zib luv luv, ncuav mog qab zib.

Raws li koj tau pom, feem ntau ntawm cov khoom no yog xav muag heev, thiaj li tsis kam lees lawv yuav tsis tsuas yog muaj txiaj ntsim zoo rau kev noj qab haus huv, tab sis kuj yuav cawm tau qee cov nyiaj txiag. Tib lub sij hawm, cov khoom xws li cov zaub mov muaj sib npaug, cov roj nplua nuj, cov ntses rog thiab cov khoom siv mis nyuj yog pom zoo rau noj. Tsis tas li ntawd, cov tshuaj tua kab mob rau cov neeg muaj roj cholesterol pom zoo noj cov khoom hauv qab no:

• cov zaub nyoos thiab cov txiv hmab txiv ntoo nplua nuj nyob hauv fiber;
• qaub berries;
• hiav txwv ntses thiab algae;
• tag nrho thiab skimmed tshiab khoom siv mis;
• freshly squeezed juices;
• bran.

Kev kho cov roj (cholesterol) nrog cov tshuaj tua pej xeem

Kev kho mob ntawm cov roj cholesterol nrog cov tshuaj tua kabmob neeg feem ntau yuav ua raws li cov khoom noj uas noj saum toj noj haus thiab noj tshuaj ntxiv. Cov no suav nrog kev siv cov tshuaj tshwj xeeb uas ua rau cov plhaub plhaub plhaub thiab ua kom ceev cov cholesterol tawm ntawm lub cev. Qhov zoo tshaj plaws pej xeem tshuaj rau high cholesterol yog flax noob. Lawv muaj omega-fatty acids uas yooj yim dissolve plaques:

1. Siv 300 g ntawm qhuav flax noob, grind nyob rau hauv ib tug kasfes grinder.
2. Hmoov nchuav rau hauv ib lub khob ntim cov thawv.
3. Txhua txhua hnub nyob rau hauv ib qho kev noj plab noj 1 tbsp. ib spoonful ntawm hmoov, nrog kom ntau dej txias.
4. Noj cov khoom noj tom qab qhov txheej txheem tuaj yeem tsis muaj sai dua 40 feeb. Lub chav kawm ntawm kev kho mob yog 3-4 lub hlis, los yog ua ntej pib qhov kev txhim kho nyob rau hauv kev noj qab haus huv.

Cov ntawv pov thawj ntawm yuav ua li cas los tua cov roj cholesterol los ntawm kev txhais tau tias nrov nrov, cov Mev kho cov neeg mob tau koom. Hom no zoo heev:

1. Siv 1 kg ntawm tshiab lemons.
2. Ntxuav cov txiv hmab txiv ntoo kom huv si, nrog rau tev, txav los ntawm cov nqaij grinder.
3. Ntxiv rau lemons 2 hau ntawm tws qej thiab 200 g ntawm tshiab natural zib mu.
4. Sib tov tag nrho cov khoom xyaw, tso rau hauv ib lub khob iav, npog thiab cia rau hauv lub tub yees.
5. Ua ntej txhua pluas noj, noj 1-2 diav. spoons ntawm cov tshuaj.

Ib tug zoo pej xeem tshuaj rau cov cholesterol yog linden paj. Lawv yuav tsum tau xyaw nrog dej kub npau npau, xws li tshuaj yej, thiab haus ua ntej pw. Thov nco ntsoov tias lub txiv qaub ntsuab lub cev muaj zog ntawm qhov diuroretic thiab diaphoretic effect, yog li nws tsis pom zoo siv qhov khoom yog tias koj xav tias tsis zoo. Qhov no daim ntawv qhia tsis haum cov neeg mob hypotensive.

Ntau tus neeg raug kev sim kev kho mob nrog cov kua txiv hmab txiv ntoo tshiab. Li no nws yog tiag tiag tau mus normalize lub pauv cov tshuaj thiab txo cov roj cholesterol, tab sis, yuav tsum ceev:

1. Tsis txhob haus dej ntau tshaj 100 ml kua txiv hmab txiv ntoo tshiab ib zaug.
2. Siv tsuas yog kua txiv ntawm celery , beets, carrots, cabbage thiab apples.
3. Tsis txhob haus kua txiv hmab txiv ntoo hauv plab.
4. Tsis txhob muab cov kua txiv hmab txiv ntoo sib txawv los ntawm cov khoom xyaw sib txawv.
5. Tsis txhob ntxiv qab zib thiab lwm yam khoom ntxiv rau cov kua txiv hmab txiv ntoo.
6. Contraindicated kev kho mob nrog kua txiv rau cov ua xua, kev mob plab hnyuv thiab kab mob rau lub raum.