Rau ntau tshaj li ib puas xyoo cov noob ntawm no cog tau siv nyob rau hauv ua noj ua haus thiab tshuaj, thiab Charlemagne nyob rau hauv lub xyoo pua 8. AD. e. nws muab feem ntawm cov khoom no rau nws cov ntsiab lus. Flax roj yog ib yam khoom los ntawm cov khoom noj txias. Nws muaj tag nrho cov tseem ceeb thaj chaw ntawm cov noob thiab yog siv rau tiv thaiv cov hom phiaj thiab kev kho ntawm ntau ailments.
Flaxseed roj - khoom
Zoo li lwm yam analogue ntawm keeb kwm keeb kwm, nws ua raws li ib qho tseem ceeb ntawm fatty acids: saturated, unsaturated, monounsaturated thiab polyunsaturated. Raws li koj paub, sab hauv nruab nrog cev rau kev ua haujlwm yuav tsum tsis tsuas yog cov proteins thiab ntau hom carbohydrates, tab sis kuj rog. Kev siv cov flaxseed roj yuav pab rau lub cev zoo, vim yog tias koj hloov nrog cov rog cov tsiaj, cov txiaj ntsig yuav ua rau ntau dua. Cov zaub nyoos no yuav siv los tsim cov ntawv xov xwm ntawm lub cev thiab cov ntaub so ntswg.
Flaxseed roj - kab txawv
Ntawm txhua polyunsaturated fatty acids, feem ntau yog nyob rau hauv cov khoom ntawm omega-3 acid, uas yuav siv li 60% ntawm nws lub ntim. From saturated fatty acids nws yog qhov tsim nyog kom paub qhov txawv stearic, palmitic, myristic. Cov neeg xav paub seb cov vitamins nyob rau hauv cov roj ntsha yuav tsum teb cov carotene, choline, vitamins K, F, pawg B, cov zaub mov - potassium, calcium, molybdenum, magnesium, nickel, hlau, zinc, etc. Nyob hauv cov muaj pes tsawg leeg ntawm phytosterols, squalene, linamarine, lignans, lwm yam.
Flaxseed roj hauv cosmetology
Cov extract ntawm flax noob tag nrho qhia tag nrho nws cov peev xwm nyob rau hauv lub zos daim ntawv thov. Nws muaj ib qho moisturizing, softening, mob-kho, bactericidal thiab anti-inflammatory nyhuv. Flaxseed roj rau cov poj niam yog qhov tseem ceeb nyob rau hauv uas, nkag mus rau hauv ib qho kev sib raug zoo nrog cov tawv nqaij hlwb, muaj ib cov nyhuv rejuvenating. Tsis tas li ntawd, tshem tawm cov teeb meem xws li pob txha, chwv, pigmentation, o ntawm qhov sib txawv.
Siv linseed roj thiab ntxiv dag zog rau cov ntsia thawv daim hlau, tau tshem ntawm stratification thiab dryness. Kho cov kab nrib pleev ntawm daim tawv nqaij ntawm qhov ko taw thiab muag qhov tawv nqaij ntawm lub luj tshib. Rau cov tsis muaj zog, npub plaub hau, qhov no tsuas yog txoj kev cawm dim, vim flax roj nourishes lub hau, muab cov hauv paus plaub hau nrog cov khoom noj uas tsim nyog yuav pab lawv ntxiv dag zog thiab loj hlob. Ua ntawv thov nws txhua hnub raws li ib feem ntawm qhov ncauj qhov ntswg, tom qab 2 lub lim piam koj tuaj yeem pom zoo.
Flaxseed roj - zoo rau cov plaub hau
Nrog rau cov teeb meem nrog cov plaub hau, qhov khoom ntawm flax processing yog drunk ob sab hauv thiab hauv zos. Yuav ntxiv dag zog thiab kho cov khoom puas thiab qhuav, rov qab mus rau lawv quab yuam thiab ntuj ci nws yog ua tau yog tias txhua hnub rau ntawm lub plab rau 20 feeb ua ntej noj mov haus 1 st. l. rho tawm los ntawm cov noob. Roj flax rau cov plaub hau muab tag nrho nws lub zog thiab kev muab kev pab cuam, nrog rau cov khoom siv qaub-mis. Nws ua ke nrog cov zib ntab, qe, thiab kev zoo nrog kev sib tw, yuav kom daws tau cov teeb meem uas twb muaj lawm - ua si, poob, o, thiab lwm yam.
Flaxseed roj rau tawv
Nyob rau hauv nws daim ntawv dawb huv nws yuav siv tau los tshem tawm cov tshuaj pleev ib ce, thiab yog tias koj ntxiv dej hiav txwv loj rau hauv nws, koj yuav tau txais cov nplauv tsuaj zoo. Cov neeg uas nug kom siv cov flaxseed roj tseem xav tau teb tias qhov zaws ntawm lub ntsej muag thiab lub cheeb tsam ua rau lub cev muaj zog tuaj yeem ua rau cov dej ntws, ua rau cov metabolism hauv lub hlwb, lawv cov khoom noj thiab kev tshem tawm ntawm cov khoom lwj. Cov tawv nqaij tau rov ua dua tshiab, nws cov xim zoo dua tuaj, muaj kev kaj huv.
Ua ke nrog cov khoom noj khoom haus fatty thiab lwm yam roj, flax noob rho tawm nrog cov txhauv, txhaws pob, khaus. Txiv qaub kua txiv yuav muaj ib cov tshuaj dawb, zoo li lub qe dawb. Yog hais tias cov tawv nqaij ua rau cov roj ntau ntau, ces flax roj rau lub ntsej muag yuav tsum tov nrog cov khoom siv mis nyuj uas tsis muaj rog, thiab nrog cov pob txuv ntxiv rau cov esters ntawm cov tshuaj yej ntsuab, peppermint, St. John wort, haus, camphor, thiab lwm yam ntxiv nrog, nws yog ib qho kev pabcuam zoo rau kev kub nyhiab , txiav, tom. Txawm tias cov kua qaub, shingles thiab psoriasis raug kho nrog nws.
Flaxseed roj - cov khoom muaj nqis
- Cov khoom ua rau cov concentration ntawm qabzib hauv cov ntshav thiab "phem" cov roj cholesterol. Nws ua raws li ib tug prophylactic ntawm lub plawv thiab artery kab mob - atherosclerosis, thrombosis, lwm yam zoo li
- Lignans nyob rau hauv nws muaj pes tsawg leeg muab lub Extract muaj peev xwm los tiv thaiv txoj kev loj hlob ntawm malignant neoplasms.
- Nug nws tias nws tab tom kho cov roj naj hoom tsis tau, koj tuaj yeem teb tias nws muaj peev xwm pab tau kev noj zaub mov lom , vim cov polysaccharides muaj nyob rau hauv cov khoom ua ke txo qhov nqus ntawm co toxins.
- Kev ua ib qho ntawm fatty acids, nws stimulates metabolism, normalizes metabolism hauv lipid, regulates roj metabolism, tsis txuam rau txoj kev poob phaus.
- Flax roj txhim kho kev tiv thaiv kab mob.
- Txo cov ntshav siab.
- Xav tau dab tsi pab flaxseed roj tseem, nws yog tsim nyog hais tias nyob rau hauv cov chav kawm ntawm kev tshawb fawb soj ntsuam ntawm cov neeg laus, nws pom tau tias extract ntawm flax noob yog tau los tiv thaiv macular degeneration ntawm lub qhov muag retina, uas yog, nyob rau hauv qhov tseeb, mus tua dig muag.
Flaxseed roj nrog constipation
Kev noj haus tsis zoo, kev nyuab siab, kev nyuab siab thiab kev mob nkeeg ua rau muaj teeb meem nrog cov quav. Flaxseed roj los ntawm cem quav yuav muaj kev cuam tshuam txog kev kaj siab thiab pab tsim kom muaj txhua hnub, thiab nws yuav siv tau tas li, tsis zoo li cov tshuaj nrog ntau qhov kev phiv. Qhov kev txhaj tshuaj yog 2 tsp. ib hnub thiab coj lawv zoo dua thaum mus pw los yog ntawm lub plab tas. Yog tias tsis muaj qhov zoo, qhov ntau npaum li cas thiaj yuav nce mus rau 1.5-2 st. l.
Flaxseed roj nrog gastritis
Cov khoom no muaj ib qho kev ntxim ntxub. Npog cov mucous membrane nrog ib tug zaj duab xis, linseed roj tiv thaiv lub puab nto ntawm lub plab los ntawm teeb meem los ntawm hydrochloric acid. Tsis tu ncua siv lub Extract ntawm noob, koj muaj peev xwm tshem ntawm mob, tshem tawm cov heev thiab o, normalize qhuav ntawm pais plab kua txiv. Teb cov lus nug, yuav ua li cas thov flaxseed roj, nws yuav tsum tau hais tias koj yuav tsum pib nrog ib tug teaspoon, siv nws nyob rau hauv ib lub plab tas mus li 60 feeb ua ntej refreshing los yog 50 feeb tom qab noj mov. Maj mam nce cov khoom noj mus rau 1 tbsp. l. Hom phiaj siv raws li hnav khaub ncaws rau cov zaub nyoos es tsis txhob hnub paj ntoo.
Flax noob roj nrog pancreatitis
Thaum lub sij hawm exacerbation ntawm tus kab mob no qhov khoom tsis pom zoo. Cov kws kho mob qhia kom paub txog lub sijhawm no cov khoom noj muaj roj tsawg. Lub txiaj ntsim ntawm cov flaxseed roj tuaj yeem paub nws tus kheej nrog qhov pib ntawm kev so ib ce. Lub nplua nuj nyob rau hauv cov nyob rau hauv composition ntawm antioxidants yuav muaj ib tug anti-inflammatory nyhuv, sooth irritated los ntawm tus ntawm bile bile mucosa ntawm pancreas. Siv nws tsis hloov cov nqaij tsiaj muaj sia, koj tuaj yeem txo cov zaus ntawm kev mob.
Flaxseed roj rau daim siab
Cov roj voos-tshuaj dej qab ntsev carotene thiab tocopherol, uas yog ib feem ntawm cov extract, yog qhov tseem ceeb phospholipids, uas muab lub qog ntawm cov khoom nruab nrog thiab tshem tawm cov dawb radicals. Kev kho mob nrog cov roj naj npawb yuav muaj ib qho kev ntxuav me me thiab yuav ua raws li cov tshuaj tua kab mob siab tshaj plaws rau tus kab mob siab, mob ntses thiab mob cholelithiasis. Ua li no, txhua txhua hnub koj yuav tsum haus 1 tbsp. l. flax noob tsis hais txog lub sijhawm noj mov. Koj tuaj yeem sau rau nws nrog zaub, thiab lwm yam.
Flaxseed roj los ntawm parasites
Lub hood muaj kev pom zoo zoo heev. Qhov tseeb yog hais tias lub plhaub ntawm flax noob yog nplua nuj nyob hauv mucus, uas thaum noj lub plab hnyuv npog nws cov phab ntsa nrog ib zaj duab xis nyias. Qhov no txwv tsis pub cov kab mob los ntawm kev txhim kho rau lawv. Tsis tas li ntawd, linseed cov roj los ntawm cov nab npawb ntawm cov kab mob muaj peev xwm ntawm kev tiv thaiv helminths, vim cov neeg tsis muaj peev xwm tawm hauv lub cev nrog rau cov hlav. Tej hom kab ke no tseem muaj kev nyab xeeb rau hauv lub cev, yog li ntawd nws tuaj yeem siv tau rau cov laus thiab menyuam yaus.
Cov nyom ntawm cov txheej txheem yog qhov kev tiv thaiv ntawm cov ntshav, kev kho kom zoo ntawm kev ua haujlwm ntawm cov hauv nruab nrog cov kab mob, ua rau lub cev tawm ntawm cov tshuaj toxins uas yog qhov tshwm sim ntawm qhov tseem ceeb ntawm kev ua cua nab. Nyob rau ntawm lo lus nug ntawm yuav ua li cas yuav tsum tau kho nrog linseed roj, nws yuav tsum tau teb tias nws yog qaug rau 1 tsp. 4-5 zaug ib hnub, sib txuas nrog siv cov Txoj Kev lis ntshav ntawm flax noob, npaj kom txhij raws li nram qab no daim ntawv qhia:
cov noob nyob rau hauv ib qho nyiaj ntawm 1 tbsp. l. ncuav mus rau hauv ib lub khob nrog dej kub npau npau thiab ntuav, tsis tseg ib zaug, ntev li ob peb teev. Haus, tsis tau lim, 100 ml ua ntej txhua pluas noj.Flaxseed roj - contraindications
Cov khoom tsis tuaj yeem siv los ntawm cov neeg uas muaj kab mob ntawm cov hnyuv hauv lub caij nyoog. Cov roj ntsha muaj peev xwm tuaj yeem nqa nrog kev siv ntev, uas yog khaus nrog zawv plab. Tsis tas li ntawd, tsis txhob hnov qab txog kev pheej hmoo ntawm cov kev xav tsis haum hauv daim ntawv ntawm kev ua xua thiab ib tus neeg tsis kam ua. Nrog cov neeg pluag ntshav coagulation, nws yuav tsum raug siv nrog tu zoo.
Tsis tas li ntawd, lub hleb flax tuaj yeem ceev nrooj thiab txhawm kom oxidize thaum nrog cov cua thiab cua sov. Qhov no ua rau muaj ntau qhov dawb radicals hauv nws, uas yog qhov txaus ntshai rau hauv qhov lawv yuav ua kom lub sam xeeb txog ntawm lub xovtooj ntawm lub cev. Yog li, nws pom zoo kom siv cov roj hauv nws daim ntawv ntshiab, tab sis tsis yog rau kib thiab sim siv nws tom qab qhib lub raj mis kom sai li sai tau. Tsis zoo cuam tshuam cov nyom ntawm tshav ntuj rau nws, yog li cov khoom yuav tsum tau muab cia rau hauv ib qho chaw tsaus.