Koj puas xav tias qhov xav tau kev pab txhawb ntxiv hauv lub cev nrog calcium? Tsis txhob rush rau lub vitamin complex hauv lub tsev muag tshuaj, ib qho zoo heev ntawm qhov kev lag luam no yog lub plhaub qe. Ntxiv nrog rau calcium, nws muaj ntau tshaj ib tug kaum os minerals thiab cov vitamins, uas yog qhov tseem ceeb rau cov txiv neej. Yog tias koj xav tau cov qe qe, peb yuav qhia rau koj seb yuav siv nws li cas thiab cov cai twg yuav tsum tau ua raws li.
Yuav ua li cas noj eggshell kom raug?
Cov kev xaiv tau ua li cas noj cov qe kab mob hauv qhov ncauj thiab yuav ua li cas noj cov qe qe hauv cov pob txha tsis txawv. Ua li no, npaj cov hmoov ntawm lub plhaub thiab haus nws ΒΌ teaspoon ib hnub rau ib lub hlis. Hauv txoj kev npaj, nws tseem ceeb rau kev soj ntsuam qee cov cai:
- Cov qe yuav tsum tau ua hauv tsev, cov qaib yuav tsum tau muab cov khoom ua tau zoo coj los siv.
- Ua ntej siv, lub plhaub yuav tsum tau ntxuav kom huv si thiab muab tais hauv dej huv rau 10-15 feeb.
- Qhov tsawg tshaj plaws plhaub, nrog rau zaj duab xis nyob rau hauv nws, grinds ib tug zoo li kasfes grinder.
- Hmoov zoo txaus rau hauv cov gelatin capsules rau cov tshuaj. Nyob rau hauv 1 ntawm no, cia li yog tus nqi ntawm hmoov yog tso.
- Noj cov tshuaj calcium uas yuav tsum noj tsis tu ncua thaum noj mov. Nws yog ib qho tsim nyog kom haus dej haus me me.
- Nyob rau hauv kev kho mob ntawm calcium pom zoo taug kev nyob rau hauv huab cua ntshiab - tsis muaj vitamin D no macronutrient yog tsis zoo absorbed.
Yuav ua li cas noj eggshell nrog txiv qaub kua txiv?
Tam sim no koj paub tias yuav ua li cas noj cov qe tawv nqaij kom ntxiv dag zog rau cov pob txha, tab sis kuj muaj lwm yam txheej xwm seb vim li cas koj thiaj li yuav tau nce calcium kom tsawg hauv lub cev. Ua ntej tshaj, qhov no cev xeeb tub thiab tej yam kev mob uas ua rau txo qis dua ntawm kev tiv thaiv .
Nws yog ua tau ua ntej dissolving lub Desired nqi ntawm cov hmoov los ntawm lub plhaub hauv 1 tbsp. ib spoonful ntawm txiv qaub kua txiv, los yog koj siv tau ib tug tag nrho raw qe. Ua li no, nws yuav tsum tau ntxuav kom huv thiab muab tso rau hauv ib lub khob beaker, ncuav kua txiv ib nrab ib tug txiv qaub. Tom qab 6 xuab moos tshuaj tas lawm, kev siv tshuaj yog npaj txhij rau kev siv. Mus haus nws raws li 2-3 receptions, yog li ntawd nws yog zoo dua los siv cov vitaminization zoo los ntawm tag nrho cov tsev neeg - nyob rau hauv lub hom phiaj tiv thaiv kom tau txais ib tug poov hlau nrog ib tug txiv qaub kua txiv nws yog ua tau rau tag nrho cov neeg noj qab haus huv tag nrho.
Contraindications tsuas yog ua ib qho teeb meem nrog rau ob lub raum thiab metabolic ntshawv siab, thiab ua xua. Cov menyuam yaus hnub nyoog qis dua 16 xyoo thiab cov neeg laus yuav tsum muaj 2 laab qis zuj zus hauv txhua hnub qe qe.