Cov kab mob ntawm cov hnyuv, uas yog nrog nws cov khoom nchuav nyuab, ua rau mob taub hau, mob ntawm cov hemorrhoids thiab qaug zog ntawm lub cev. Yog li ntawd, koj yuav tsum muaj txoj hauv kev uas tshem tawm cem quav - kev kho mob tom tsev hauv thawj ob peb hnub ntawm txoj kev loj hlob ntawm kev mob kheesxaws pab tiv thaiv kom txhob muaj teeb meem, normalize digestion.
Kev yooj yim hauv tsev rau cem quav
Txoj kev yooj yim thiab maj mam los txhim kho txoj kev noj qab haus huv thiab kev ua haujlwm ntawm txoj hnyuv yog los kho cov khoom noj. Ntxiv ib txhia khoom muaj nyob rau hauv cov ntawv qhia zaub mov, koj yuav daws tau qhov teeb meem.
Cov khoom noj thiab dej qab zib:
- kefir (ib-hnub);
- ci los ntawm ib pluag mov ntawm coarse sib tsoo, bran;
- oatmeal, nplej, barley porridge;
- Kiwi, plums, txiv apples, apricots, txiv hmab txiv ntoo;
- Cov zaub tshiab, tsuas yog cov qos yaj ywm;
- grated beet, raws li tau zoo raws li kua txiv hmab txiv los ntawm nws;
- natural olive oil;
- compotes ntawm berries, aub-rose;
- ntsuab tshuaj yej.
Nws yuav tsum zam:
- tshiab dawb qhob cij;
- cov khoom ntawm hmoov nplej ntawm lub siab tshaj plaws;
- mov thiab semolina porridge.
Kuj, ib ntus koj yuav tsum tso tseg;
- kas fes;
- cocoa;
- chocolate.
Nyob rau hauv pej xeem cov tshuaj, ib tug heev qab lub tsev tshuaj rau cem quav yog siv:
- Tso qab zib qab zib tshiab berries ntawm roob tshauv nyob rau hauv tib lub proportions.
- Tso tawm hauv lub tub yees kom txog 28 hnub, qee zaum ntxiv cov suab thaj, yog tias muaj kua ntau ntau.
- Tom qab tag nrho cov sij hawm, nyem qhov berries thiab ntxiv 25 ml ntawm lim cawv rau txhua 500 ml ntawm tuab syrup.
- Sib tov kom huv si.
- Haus 50 ml ntawm syrup txhua tag kis sawv ntxov ua ntej noj mov. Yog hais tias cov tshuaj zoo nkaus li qab zib, nws yuav tsum tau diluted nrog dej kom compote.
Dua li los kho tus cem quav hauv kev mob hauv tsev?
Yog hais tias qhov teeb meem tau txais ib daim ntawv ntev, thiab koj tau ntev tau raug kev txom nyem los ntawm kev nyuab siab nrog txoj kev mus plob tsis so tswj, koj tuaj yeem npaj tau npaj los ntawm cov khoom xyaw.
Kev kho tsev nyob rau cem quav feem ntau yog tshuaj ntsuab. Sau, uas pab rau thawj hnub:
- Nyob rau hauv tib qhov kev faib kom tov lub crushed thiab qhuav nyom senna, buckthorn thiab rhubarb.
- Kwv yees li ntawm 20 g ntawm phyto-slurry yuav tsum tau poured nrog 1 iav ntawm dej txias thiab muab tso rau ib phaj nyob rau hauv enameled lauj kaub tais diav.
- Tom qab tus neeg sawv cev tham, txo qhov siv ntawm qhov hluav taws kub thiab ua noj rau 20 feeb.
- Lub resulting broth lim, ntxiv boiled dej rau nws mus rau ib lub ntim ntawm 200 ml.
- Haus 100 ml 2 zaug ib hnub twg.
Tsis tas li ntawd, nws yog ib qho ua tau sai sai tshem tawm cem quav ntawm tsev siv cov tshuaj no:
- Grind lub hauv paus ntawm lub dandelion thiab 2 tablespoons ntawm raw cov ntaub ntawv nyob rau hauv ib tug thermos boil 400 ml ntawm boiling dej.
- Hais kom kho rau 12 xuab moos.
- Haus 3 zaug ib hnub, 30 feeb ua ntej txhua pluas noj.
Cov khoom noj tau pab kom tshem tawm cov teeb meem nrog quav rau 6-8 xuab moos. Muab cov txiaj ntsig zoo ntawm cov hlab pas, nws tsis muaj zog txaus kom lawv haus ntau dhau, raws li lub cev yuav siv tau, thiab txoj hnyuv yuav tso tseg nws tus kheej.
Ib qho quav rau cem quav hauv tsev
Cov txheej txheem no tsuas yog siv nyob rau hauv loj heev zaus, thaum defecation tsis tau ua ntau tshaj li 2-3 hnub.
Oily xim av:
- Qoob loo, txiv ntseej, pob kws los sis cov roj noob pob zeb yog rhaub kom kub txog 37 degrees hauv dej da.
- Sau tus syringe nrog dej (koj tuaj yeem dilute cov roj nrog dej) thiab txhaj ntawm 20 mus rau 50 ml ntawm kev khomob rau hauv lub qhov quav.
- Puag rau 20 feeb hauv kev sib haum xeeb.
Cov txheej txheem tu tsev yooj yim:
- Tshav kub rau chav sov li 500 ml ntawm dej qab zib.
- Nrog kev pab ntawm ib tug mug Esmarch ua ib tug enema.
- Mus rau hauv qhov viv los mus khoob cov quav.
Enema tsis pom zoo kom ua tau ntau zaus, vim qhov no yuav ua rau muaj kev ua txhaum ntawm microflora thiab dysbiosis.