Txawm hais tias yuav luag txhua tus neeg siv cabbage, cov kua txiv hmab txiv los ntawm nws tsis yog li paub zoo li kua txiv los ntawm lwm cov zaub (carrot, lws suav). Cabbage yog ib tug heev muaj kua khoom, thiab tag nrho cov khoom tseem ceeb nkag mus rau lub kua txiv, thiab cov pov tseg muaj tsuas yog ntawm coarse fiber. Yog li, peb tau txais ib qho yooj yim-rau-lub plab, qis-calorie dej haus nrog ib tug high vitamin cov ntsiab lus.
Muaj pes tsawg leeg ntawm cabbage kua txiv
Siv rau cov kua txiv hmab txiv qhuav yuav ua tau txhua yam ntawm cabbage, tab sis cov ntsiab lus ntawm tseem ceeb tshuaj nyob rau hauv lawv yog txawv. Yog li, 100 gram dawb kua txiv hmab txiv ntoo muaj 50% ntawm txhua txhua hnub ntawm cov tshuaj vitamin C thiab 63% ntawm cov vitamin K. Ntxiv mus, cov kua txiv hmab txiv ntoo muaj:
- vitamin B;
- potassium;
- calcium uas;
- manganese;
- phosphorus;
- zinc;
- hlau;
- folic acid.
Nyob rau hauv cov kua txiv hmab txiv ntawm liab cabbage, cov ntsiab lus ntawm cov vitamin C yog (66% ntawm txhua hnub), thiab ntxiv rau nws muaj xws li anthocyanic tshuaj, uas muab lub cabbage ib tug liab tint, thiab nyob rau tib lub sij hawm yog ib tug muaj zog antioxidant.
Feem ntau cov vitamins thiab minerals hauv Brussels sprouts, cov kua txiv hmab txiv ntoo uas siv tag nrho cov kev xav tau ntawm lub cev hauv vitamin C, thiab yuav luag tag nrho - nyob rau hauv cov vitamins ntawm pab pawg neeg B.
Tsis tas li ntawd, cabbage kua txiv muaj methylmethionine (vitamin U).
Dab tsi yog tseem ceeb rau cabbage kua txiv?
Cabbage kua txiv yog ib qho zoo kev kho mob rau gastritis, ulcer ntawm lub plab thiab duodenum. Qhov no yog vim lub ntsiab lus ntawm cov vitamin U - ib yam khoom uas tsis ua ke los ntawm lub cev, uas muaj antiulcer kev txiav txim thiab txhawb nqa kev kho ntawm mucosa ntawm gastrointestinal ib ntsuj av.
Cabbage juice muaj cov kua roj resilience zog, ob leeg nrog sab nrauv thiab sab hauv. Txhawb nqa zoo ntawm qhov txhab thiab abrasions.
Cabbage juice muaj antimicrobial cov nyhuv thiab txhawb zog ntawm hnoos qeev, uas yog pab rau cov kab mob catarrhal, angina, kab mob staphylococcal .
Cabbage kua txiv normalizes metabolism, pab txoj kev noj haus ntawm cov pob txha mos liab thiab synovial membrane, yog li ntawd nws yog tseem ceeb rau kev tiv thaiv ntawm cov kab mob ntawm lub pob yas qej txha thiab qaum.
Cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo rau lub cev ua ib qho lej, thaum tsis muaj cov kab mob, cov lus dag hauv nws lub peev xwm los tsim kom tau lub cleavage thiab excretion ntawm co toxins thiab toxins.
Nws yog qhov zoo tshaj plaws rau haus dej qab zib freshly squeezed kua txiv, yam tsis muaj additives (ntsev, suab thaj) los txhim kho lub saj. Noj kua txiv ib nrab ib teev ua ntej noj mov 2-3 zaug ib hnub, ib nrab ib khob los yog iav. Lub hom phiaj ntawm kev kho mob yog tsis tsim nyog ntxiv rau ntau tshaj 1 lub hlis.
Contraindications thiab mob tshwm sim ntawm cov kua txiv hmab txiv ntoo
Txais tos ntawm cabbage kua txiv feem ntau yog nrog los ntawm nce roj tsim, uas yuav ua rau tsis xis nyob, tsam plab, flatulence. Tsis tas li ntawd, nws muaj ib tug laxative siv. Yuav zam tau qhov no, nws yog txaus kom txo tau cov kua txiv hmab txiv ntoo nrog ob tsom iav ib hnub, thiab pib kho nrog 1 khob (200 ml) ib hnub.
Nws kuj muaj ib tug xov tooj ntawm cov kab mob uas siv ntawm cabbage kua txiv tsis pom zoo, thiab tsim txom los ntawm noj nws considerably ntau tshaj qhov tau txais txiaj ntsig:
- kev mob plaw nrog mob acidity;
- mob kab mob pancreatic;
- kab mob raum (mob ntsws, urolithiasis);
- post-infarction states;
- kev phais plab tsis ntev los no.
Cabbage kua txiv rau lub ntsej muag
Ntxiv nrog rau cov undoubted cov kev pab ntawm kev noj haus, cabbage kua txiv - ib tug zoo cosmetic rau lub ntsej muag, muab
- Rau oily tej tawv nqaij siv ib tug sib tov ntawm cabbage kua txiv nrog nrua ntaus qe dawb nyob rau hauv vaj huam sib luag.
- Rau tej yam tawv nqaij thiab siv cabbage kua txiv nyob rau hauv nws daim ntawv dawb huv. Cov dej tso rau hauv nws yog siv rau lub ntsej muag rau 20 feeb.
- Rau daim tawv nqaij qhuav, cov kua txiv hmab txiv ntoo yog tov nrog txiv ntseej roj thiab ntub qe dawb.
Tej qhov ncauj qhov ntswg muaj kev noj haus zoo, pab los ntawm purulent eruptions thiab tshem cov xim pob zeb ntawm daim tawv nqaij.