Kev zoo siab ntawm kev ua niam ua txiv tsis muaj nqi. Txawm nyuaj npaum li cas los xij, cov me nyuam muaj kev xyiv fab. Tus poj niam paub nws tus kheej mus rau tag nrho cov nyob ib sab ntawm cov me nyuam, saib xyuas thiab saib xyuas lawv.
Cov me nyuam twb yug los nrog ua cim. Yog li, nws tseem ceeb heev uas yuav tsum nyob twj ywm thiab paub meej meej thaum cev xeeb tub. Tsis tseemceeb dabtsi yog kev coj tus cwj pwm zoo thiab kev ntseeg tsuas yog qhov zoo xwb. Cia tus tham txog cov lus cog tseg rau cov poj niam cev xeeb tub hnub no.
Thaum pib
Cov niam txiv yav tom ntej muaj kev zoo siab li cas thaum lawv tsis muaj teeb meem txog kev xeeb tub. Thiab yuav ua licas ces, thaum muaj neeg coob heev, Alas, xaus rau hauv ib lub voj voog? Qhov tseem ceeb tshaj plaws yog tsis poob kev cia siab.
Kev npaj rau kev xeeb tub yuav tsum pib ua ntej kev pom zoo. Hauv li ntawm 6 lub hlis, cov hauv qab no yuav tsum tau ua:
- Tsis kam ua qhov tsis zoo . Kev haus luam yeeb, cawv, thiab tshwj xeeb tshaj yog npias, muaj kev cuam tshuam zoo heev rau tus menyuam thiab koj lub cev xeeb tub tom ntej.
- Siv ib daim ntawv ntsuam xyuas. Tshawb fawb txog kev sib deev mob xws li koj, thiab tus txiv.
- Pib noj cov tshuaj vitamins. Yog tias ua ntej npaj ib tug me nyuam koj tsis siv cov vitamins ntau , ces nws yog lub sijhawm pib ua qhov ntawd. Saib rau tej yam tshuaj lom roj ntsha. Dab tsi yog muag hauv khw muag tshuaj, feem ntau, cov tshuaj siv hluavtaws. Lawv muaj kev ntseeg li ntawm 20% xwb. Lawv ua ntau tshaj qhov phem. Tshawb xyuas kev ua lag luam BAD. Cov vitamin zoo yog kim, tab sis tus nqi thiab tus nqi yog cov ntsiab lus sib txawv.
- Xav zoo. Siv txoj cai ntawm kev ua haujlwm zoo. Saib txhua yam zoo, nrhiav qhov zoo thiab tsis txhob tu siab tshaj trifles.
Txhim kho rau txoj kev noj qab nyob zoo yuav pab cov lus cog tseg rau lub tswv yim:
- Kuv yog poj niam thiab kuv xav tau ib tus menyuam;
- txhua yam yog zoo, hnub no yog hnub zoo rau txoj kev xav;
- txhua txhua hnub uas txoj kev xav ntawm tus me nyuam muaj ntau dua;
- nyob hauv peb tsev neeg.
Nws yog qhov tseem ceeb rau cov lus xws li cov lus ob peb zaug ib hnub rau ib lub hlis. Formulate xwb nyob rau tam sim no tense. Raws li yog txhua yam haujlwm rau koj, qhov koj xav tau ntau qhov teeb meem.
Cev xeeb tub
Kev cog lus kom thiaj li xeeb tub yuav pab tau. Ntawm chav kawm, koj yuav tsum tsis txhob "ua haujlwm" hauv qhov no. Sai li qhov kev ntsuam xyuas muab cov txiaj ntsim zoo, koj cov kev paub tseeb yuav raug lees paub, mus rau lus cog tseg rau tsev neeg.
Tej zaum koj npau suav ntawm ib ob, nws zoo. Yog menyuam ntxaib yug rau ntawm koj txoj kab thiab tus txiv tus kab, ces koj yuav muaj feem. Xav kom cov me nyuam tub los sis ntxhais ntxhais tsis paub txog. Ua ntej, kev cia siab tsis yog ib txwm ua ncaj ncees. Tib ob, nws tsis zoo rau lub fetus. Koj, piv txwv li, tos tus ntxhais, thiab koj yuav muaj ib tug me nyuam tub. Yog tias koj ntseeg tias qhov lawv hais, tus menyuam tuaj yeem "ua txhaum."
Nws tsis muaj leej twg uas koj yug los nrog. Qhov tseem ceeb tshaj plaws yog tias koj cov ntshav thiab cev nqaij daim tawv. Ntau qhov tseem ceeb, kom yug los muaj kev noj qab haus huv.
Cov lus cog tseg ntawm ib tsev neeg muaj peev xwm hais tau li nram qab no:
- Kuv cev xeeb tub, kuv xav zoo;
- peb tab tom tos tus menyuam ntxaib;
- peb tseem tos kom tus menyuam noj qab nyob zoo;
- fetus tsim tawm;
- Kuv tsis muaj teeb meem;
- peb muaj ib tse neeg coob;
- peb tau ua tiav;
- peb yog ib tsev neeg zoo siab;
- peb cov me nyuam yeej zoo siab thiab noj qab nyob zoo.
Tsis muaj dab tsi ntau qab ntxiag rau ib tug poj niam tshaj tu ib tus hlub tus poj niam thiab cov me nyuam. Qee lub sij hawm nws tsis yog yooj yim, tsis muaj leej twg muaj kev tiv thaiv ntawm kev poob siab. Nws tsis yog ib qho yooj yim kom muaj kev zoo siab. Muaj qee lub sij hawm thaum nws tsis muaj peev xwm tswj tsis tau kua muag. Yog hais tias koj tswj xyuas kom pom lub zog, nyob rau hauv xws li ib qho teeb meem, rov qab li nram qab no:
- tag nrho cov teeb meem yog ib ntus;
- txhua yam dhau, thiab qhov no dhau lawm;
- Kuv tsis tso, tsis txhob poob siab;
- Kuv muaj zog, kuv tsis tuaj yeem tawg;
- Kuv ntse, Kuv tabtom ua nws txoj cai;
- txhua yam tau zoo, kuv xav tias nws;
- Kuv nyiam cov me nyuam thiab tus txiv;
- Kuv zoo siab.
Peb yuav tsum muaj peev xwm pab tau peb tus kheej tawm ntawm qhov nyuaj. Txhua yam nws pib nyob rau hauv peb lub taub hau. Nws yog nyob rau hauv lub hlwb ntawm lub teeb meem uas tshwm sim, nyob qhov twg txoj kev kho pib.