Yog vim li cas tsis kho koj tus cwj pwm thiab pib haus cov dej uas tsis yog tsuas yog cua, tab sis kuj tseem ceeb?
Qee lub sij hawm nws nyuaj ua luaj rau cov dej qab zib ntawm cov dej qab zib sib txawv. Thiab yuav luag txhua tus neeg paub hais tias nws tsis yog nyob rau hauv tag nrho cov tseem ceeb, tab sis peb tseem haus nws. Yog li ntawd, vim li cas ho tsis hloov koj tus cwj pwm thiab pib haus cov dej uas tsis yog khoom qab xwb, tab sis tseem pab tau?
1. Txiv pos nphuab, txiv qaub thiab cov nqaij npuas
Qhov no haus dej haus yuav tsis tsuas yog txhawb lub cev nrog cov vitamins, tab sis nws tseem yuav pab tau nws ua ib lub caij nplooj ntoos hlav tiag tiag. Ntxiv mus, yog tias koj siv nws li ob peb lub lis piam thiab tsis hnov qab coj txoj kev noj qab nyob zoo, tom qab koj yuav pom pom muaj kev hloov: poob ntawm qhov hnyav tshaj, kev txhim kho ntawm daim tawv nqaij, ntxiv dag zog ntawm kev tiv thaiv kab mob, thiab kev tsim dhia koj yuav hnov lub zog tsis muaj nyiaj.
2. Txiv kab ntxwv thiab blueberries
Qhov no yog ib qho kev hloov zoo tshaj plaws tsis yog rau cov dej qab zib, tiam sis kuj yog rau cov kua txiv hmab txiv ntoo, uas tsis yog qhov tseem ceeb raws li peb tau qhia hauv kev tshaj tawm. Cov txiv kab ntxwv-npab duet tsis yog nqhis dej nqhis dej, tab sis yuav pab txhawb kev tiv thaiv thiab tsis pom kev.
3. Dib liab thiab mint
Hauv no txuj ci tseem ceeb haus, koj tsis tas yuav ntxiv los sis ob lub txiv qab zib - nws yog ib qho uas qab zib rau nws tus kheej. Tau, thiab chasing tom qab ib co ntawm nws Cheebtsam yuav tsis tau. Txhua yam uas tsim nyog rau nws yog:
4. Citrus thiab dib
Nws yuav zoo li tias qhov no yog ib qho tsis txaus ntseeg? Nws tsuas yog los sim no yummy, thiab koj yuav to taub tias koj tau ua tsis yog lawm. Lemons thiab txiv kab ntxwv yog cov vitamin C, uas yuav pab kom tshem tau cov nplooj siab thiab txoj hnyuv. Ua li no peb yuav tsum ntxiv tias lawv muaj cov enzymes uas ua kom toxins thiab muaj roj ntau heev. Tab sis lub dib muaj ib tug xov tooj ntawm anti-inflammatory thaj chaw.
5. Txiv pos nphuab, txiv qaub thiab dib
Dib, mint thiab txiv qaub muab rau haus ib lub ci thiab refreshing saj, thiab Strawberry yog qhov ntau tshaj plaws uas yog ib tus natural sweetener. Yog hais tias koj xav tau ib lub zog muaj zog, ces ua ntej koj ntxiv txiv hmab txiv ntoo thiab txiv hmab txiv ntoo mus rau haus, muab lawv ua zoo tham.
6. Citrus txiv hmab txiv ntoo thiab cilantro
Koj puas xav tau ib yam dab tsi txawv? Muaj ib tug xav kom txaus siab rau ib tug tshiab txawv txawv saj? Tom qab ntawd nws yog lub sij hawm mus sim ib tug haus dej haus, lub hauv paus ntawm uas yog tsis tsuas citrus, tab sis kuj cilantro.
7. Rosemary thiab txiv kab ntxwv qaub
Ib qho dej qab zib nrog ib tus kabmob pleb muaj suab thaj. Qhov citrus no tsuas yog nrog cov vitamin C, tab sis kuj muaj fiber, calcium thiab potassium, thiab rosemary, uas yog ib feem ntawm "Tshuaj ntawm Provence", pab cov kev mob ntsws, cov kab mob hauv siab ntsws, nrog rau kev mob ntsws asthma.
8. Raspberry, sawv petals thiab vanilla
Qhov no haus dej haus yog pom zoo kom haus dej haus tsis tsuas yog nruab hnub, tab sis tam sim no kuj tom qab awakening. Nws tsis tsuas quenches nqhis, tab sis kuj nyob rau hauv lub cev nrog cov vitamins thiab minerals, muab ib qho nqi ntawm vivacity.
9. Npuav dej qab zib thiab lavender
Blueberry yog ib yam khoom qab zib, fiber, pectin, provitamin A, vitamin C. Nws tiv thaiv peb lub cev los ntawm cov teebmeem ntawm cov hluav taws xob radiation, thiab ntxiv nws ua rau cov phab ntsa ntawm cov hlab ntsha. Raws li lavender, nws tsis tsuas hloov nws cov ntxhiab mus rau lav cov tswv teb ntawm Provence, tab sis nws kuj pab tau kom khov tom qab ib hnub ua hauj lwm nyuaj, pab cuam tshee tshee.
10. Pob ntseg, zib ntab thiab mint
Qhov no haus yog tshwj xeeb tshaj yog nrov nyob rau hauv lub teb chaws ntawm Central America thiab nyob rau hauv Mexico. Nws yog yooj yim nyob rau hauv kev npaj thiab tau sau nrog aroma ntawm lub caij ntuj sov berries, melons. Los tsim nws, koj xav tau cov khoom xyaw nram qab no:
11. Kiwi thiab dib
Qhov no haus yog qhov zoo rau cov picnics, kub hnub, ob tog, thiab cia li raws li ib tug vitaminized cocktail. Hauv nws tsuas 36 calories thiab 6 grams qab zib. Rau nws txoj kev npaj, cov khoom xyaw hauv qab no yuav tsum muaj:
12. Melon, raspberry thiab txiv qaub
Rau Mexicans, qhov no haus dej tau ntev tau raug suav hais tias tsoos. Los tsim nws koj xav tau ob peb yam khoom xyaw:
13. Dib liab thiab txiv maj phaub
Lub teeb, refreshing, delicious, tab sis tsis cloying dej haus yuav tuaj rau txhua tus txoj kev nyiam. Nyob rau hauv ib tug duet nrog txiv maj phaub watermelon sau ntawv yuav ua si nyob rau hauv ib tug tshiab txoj kev, thiab qhov no tseem ceeb hloov ntawm dej qab zib yuav tsis txaus siab tsis tsuas rau koj. Tab sis kuj rau koj cov qhua. Thiab rau nws txoj kev npaj koj xav tau cov khoom xyaw nram qab no:
14. Txiv nkhaus taw thiab txiv qaub
Los tsim ib qho dej haus li koj xav tau tsis pub tshaj 10 feeb. Nws tsis yog tsuas refreshing, quenching nqhis, tab sis nws tseem nyob rau hauv lub cev nrog poov tshuaj, calcium, phosphorus thiab hlau. Thiab rau nws txoj kev npaj koj yuav tsum muaj ob peb yam khoom xyaw: