Qhov no yuav ua rau coj txawv txawv, tab sis nws yog qhov tseeb - muaj ib qho tom, cia li tawm mus hauv vaj tsev. Muaj cov nroj tsuag tau, uas yog cov tseem ceeb rau tib neeg lub cev.
Lo lus "Pob Zeb" suab zoo li kev txiav txim siab, tab sis qhov tseeb nws yog hu ua nroj tsuag uas tsis tsim nyog nws. Tsawg tus neeg paub hais tias nyob rau hauv lub mev, nyob rau hauv lub vaj teb, lub vaj, lub hav zoov, nws yog ib qho yooj yim mus nrhiav herbaceous nroj tsuag uas koj muaj peev xwm noj, thaum lub txiaj ntsig lub cev. Cia peb kawm seb yog dab tsi, yog tias xav tau, koj tuaj yeem ua ib lub tais qab.
1. Dej Dej
Nroj tsuag, uas yog muag nyob rau hauv khw, tab sis nyob rau hauv qhov tseeb nws muaj peev xwm tawg tag dawb ntawm them nyiaj nyob ze lub pas dej ze tshaj plaws. Cress ntxiv rau nyias zaub nyias hauv daim ntawv nyoos, uas ntxiv cov txuj lom rau tais. Nws muaj cov vitamins, cov roj, cov zaub mov thiab alkaloid compounds.
2. Nettles
Lwm tus paub weed, uas ntau siv rau cov hom phiaj ua noj. Raws li ib qho piv txwv, koj muaj peev xwm coj ntsuab cabbage kua zaub nyob rau hauv uas es tsis txhob sorrel muab nplooj ntawm nettle. Lawv yuav tsum yog cov me nyuam yaus thiab tau txhuam tau nrog cov dej kub npau npau mus tua cov hlawv dej. Tsis tas li ntawd, nettle nplooj muaj nyob rau hauv zaub nyoos thiab sauces. Nws yuav tsum tau hais tias txij ancient zaug nettles tau siv hauv tsoom neeg vim nws muaj ntau yam khoom tseem ceeb.
3. Quinoa
Tsawg tus neeg paub hais tias quinoa yog siv rau kev npaj ntawm qee cov tshuaj thiab rau cov khoom siv ntawm kev noj haus. Koj yuav tau txais txiaj ntsig los ntawm cov nroj tsuag ntawm nws noj, uas koj yuav tsum xub tshem tawm cov oxalic acid, uas yog txaus ntshai rau lub cev. Nrog rau cov hauj lwm no, cov kua txiv qaub los yog kev kho tshav kub yuav ua tau zoo. Cov kws tshawb fawb tau txiav txim siab tias cov nroj tsuag yog qhov tseem ceeb tshaj li qhov ntau sorrel rau peb, cov zaub mov uas siv tau rau kev ua noj ua haus quinoa.
4. Thistles
Nyob rau hauv cov neeg no cog hu ua burdock, thiab ntau yog me ntsis txog nws cov pos thorns. Nyob rau hauv qhov tseeb, lub thistle yog edible thiab six, thiab nyob rau hauv cov ntaub ntawv ntawm dab tsi nws yuav pab rau tiv nrog kev tshaib plab thiab tau txais ib tug nqi ntawm cov vitamins. Cov nplooj yuav tsum tau txiav thiab peeled tawm, thiab ces txiav rau hauv daim thiab boiled nyob rau hauv salted dej, tom qab tau txais ib tug kua zaub movable.
5. Dandelion
Los ntawm ib tug zoo nkauj thiab fragrant paj koj muaj peev xwm tsis tsuas yog weave wreaths, tab sis kuj siv nws rau cov khoom noj. Ib qho ntawm feem nrov delicacies los ntawm dandelions yog jam. Cov nplooj ntawm no nroj tsuag yuav siv tau nyob rau hauv zaub xam lav recipes. Nws yog ib qho tseem ceeb los mus xav txog tias thaum ib tug nroj tsuag ripens, nws acquires ib tug saj saj, yog li ntawd nws yuav tsum tau sau nyob rau hauv thaum pib ntawm lub caij nplooj ntoos hlav, thaum nplooj yog cov tub ntxhais hluas thiab kev sib tw. Raws li rau cov kev pab, muaj ntau ntawm beta-carotene nyob rau hauv dandelions, thiab ntau tshaj nyob rau hauv carrots.
6. Cov pawg
Nroj tsuag, uas horticulturists thiab field neeg ua haujlwm ntxub, raws li nws tau cuam tshuam loj hlob tuaj ntawm kev loj hlob ntawm cov nroj tsuag, xws li hom qoob mog. Nyob rau hauv rooj plaub no, ntau yam tsis xav tias cov nroj tsuag yog heev tseem ceeb rau tib neeg lub cev. Rau noj mov, cov tub ntxhais hluas cov nroj tsuag uas tseem tsis tau tsim noob yog haum. Nplooj yog tsim rau zaub nyoos, kua zaub, kua ntsw, thiab los ntawm cov hauv paus hniav uas koj tuaj yeem ua tau hmoov nplej.
7. Lub Nroog
Ib tsob nroj uas siv rau kev ua kom zoo nkauj, thiab ntau tus hu nws tsuas yog cug. Nyob rau hauv no maj yog noj los ntawm stalks, keeb kwm thiab noob. Lawv tuaj yeem ua daim ntawv raw thiab ua siav. Sitnik yog noj qab haus huv, vim hais tias nws muaj ntau ntawm carbohydrates. Hmoov tsis, tau los ntawm qhuav keeb kwm, yuav qab zib, thiab nws yuav tsis xav ntxiv cov suab thaj puab.
8. Cov Yug Yaj Lub Hnab
Cov me nyuam ntawm 90s paub qhov qog no zoo li tsis muaj leej twg, vim lawv noj nws yam tsis muaj kev ntshai, sau cia kom txaus txaus siab, uas zoo li cov zaub zaub. Cov tswv yug yaj lub hnab tau ua kom ntau tus saj ntawm cov tais, ntxiv mus rau nws. Nco ntsoov tias cov tub ntxhais hluas cov nroj tsuag yog to taub los ntawm ib tug ntse saj nrog qaub. Nyob rau hauv cov zaub mov koj yuav siv tau cov noob ntawm maj, ntxiv rau lawv sauces, es tsis txhob mustard. Nws yog tsis yooj yim sua kom tsis nco ntsoov cov khoom tseem ceeb ntawm tus tswv yug yaj lub hnab, uas yog siv hauv cov tshuaj.
9. Portulac
Koj muaj peev xwm qhia qhov txawv ntawm no cog los ntawm tuab liab stems thiab muaj kua nplooj ntawm hloov puab. Nyob rau ntawm qhov chaw ntawm no maj yog nyuaj heev kom tshem ntawm, tab sis nyob rau hauv qhov teeb meem twg koj muaj peev xwm tau txais ntau ntawm edible zaub. Cov nplaum thiab nplooj tuaj yeem noj tau tshiab, ntxiv rau zaub nyoos lossis lwm yam tais diav. Portulac tuaj yeem ua tau zoo heev rau kev hloov tshuaj lom. Raws li cov txiaj ntsig, qhov chaw cog qoob no muaj antioxidants thiab omega-3.
10. Lub Sakhalin Mountaineer
Nroj tsuag, uas externally yuav piv nrog xyoob, vim hais tias ntawm high stems. Nws yog dav faib nyob rau sab qaum teb sab hnub tuaj ntawm teb chaws Europe thiab Midwest. Siv cov khoom tua ntawm ntsuab thiab liab liab, ntev txog 8 cm, lawv yuav tsum tau muab tshem tawm ntawm nplooj thiab tawv nqaij, thiab tom qab ntawd koj tuaj yeem ua tau noj.
11. Clover
Nws tsis yooj yim rau kev kawm cog, vim hais tias nws tau yoojyim nrog peb, tsawg dua plaub tus nplaum, uas yog suav tias yog lub cim ntawm kev zoo siab, thiab thawj cov paj yeeb. Txawm li cas los xij, tsawg paub txog cov khoom noj khoom haus zoo thiab pab tau, uas muaj li 25 feem pua cov protein thiab 12% ntawm cov rog zoo. Lawv tuaj yeem noj tau sai sai rau kev tshaib plab. Koj tseem tuaj yeem siv cov paj qhuav kom brew qab thiab noj qab haus huv tshuaj yej. Nyob rau hauv cov zaub mov yuav siv tau thiab raw nplooj, uas yuav tsum tau ntxuav thiab ntsev, tab sis cov tub ntxhais hluas buds yog haum rau leaven zoo li cabbage.
12. Kudzu
Ib tsob nroj uas muaj peev xwm pub tau ntau tus neeg, vim nws hlob nyob rau ntau thaj chaw. Ploj heev kudzu nyob rau sab qab teb, qhov twg nws yog npaj los ntawm ib tug lossis loj tus naj npawb ntawm cov tais diav, txawm qab zib jams thiab jellies. Ib qho ntawm cov kev xaiv ua noj ua haus - boil lub keeb kwm, sib tov nrog soy sauce thiab ntxiv mus rau zaub xam lav. Kudzu yog ib tug neeg pabcuam zoo tshaj plaws rau lub plab.
13. Rogoz
Ib qho ntawm cov kev xaiv rau reinforcement nyob rau hauv qhov - ib tug zoo nkauj marsh nroj tsuag, uas ntau confuse nrog reeds. Cov khoom noj siv rhizomes, uas qhuav thiab ua av los ua ib lub hmoov uas koj tuaj yeem noj ncuav ci. Koj muaj peev xwm noj thiab cov tub ntxhais hluas cobs, uas saj zoo li lub asparagus.
14. Xyoob
Ntau tus tsis paub tias qhov tseeb, xyoob yog tsis tsob ntoo, tab sis ib hom nyom uas kis tau sai heev, zoo li ib tug nroj tsuag. Lub saj ntawm stems yog heev zoo li pob kws, thiab nws tseem muaj ntau ntawm fiber, tseem ceeb rau lub cev. Qhov yooj yim tshaj plaws los ua xyoob yog raws li nram no: nplooj thiab tawv tawv yog muab tshem tawm, thiab tom qab ntawd ces tua raug txiav mus rau hauv daim thiab ua siav rau 20 feeb kom tshem tawm kev mob siab. Thaum xaus ntawm xyoob ua si nrog soy sauce thiab ntxiv, piv txwv li, nyob rau hauv ib tug zaub xam lav.