10 cov khoom uas zoo dua rau ua noj, tsis yuav

Peb dhau ntawm kev noj zaub mov zoo thiab kawm ua noj ua zaub mov, tuav, mayonnaise thiab lwm yam khoom noj rau peb tus kheej.

"Cua - tsis txhais tau tias" - ib qho lus hais tias yuav raug siv rau ntau lub khw muag khoom. Yog tias koj saib koj tus mob, ces nws yuav zoo dua yog siv sij hawm ua kom zoo thiab tsis hloov cov cua dua.

Mayonnaise yuav pab tau.

Mayonnaise yog ib qho ntawm cov kua nplaum nrov tshaj plaws, tab sis cia cov khoom noj muaj nyob hauv TOP-10-20-100 thiab cov khoom tsis zoo rau kev noj qab haus huv thiab cov duab tsis zoo. Cia li saib cov kab txawv, koj tuaj yeem pom txawv stabilizers, dyes, preservatives thiab lwm yam khoom siv ntxiv. Qhov no siv tsis tsuas fatty mayonnaise, tab sis kuj cov uas muag raws li lub npe "Dietary" los yog "Lub teeb." Hlub no sauce - ces siv lub sij hawm los npaj ib tug tseem ceeb mayonnaise.

Tseem ceeb hauv tsev tsim mai mayonnaise - daim ntawv qhia

Cov khoom xyaw:

• yolks - 3 pieces;
• zaub roj - 1 yam khoom;
• ntsev - 0,5 tsp.
• hmoov av - 0.5 tsp;
• ib nrab ib tug txiv qaub.

Npaj:

1. Ntxiv cov kua txiv rau lwm cov khoom xyaw tshwj tsis yog rau cov roj. Muab tso rau hauv lub tub yees rau 5 feeb los mus ntsuas qhov kub thiab txias.
2. Ntxiv rau qhov sib tov dej los ntawm kev rhaub ntawm cov roj zaub txias, nplua nrog lub tov.
3. Thaum lub sijhawm zoo thiab pib ua kom tuab, ces tus nplawm yuav tsum tau nce.

2. Tshem tawm nrog kev pab.

Muaj ntau tus neeg tsis paub hais tias qhuav qhob cij yog qhov tseem ceeb dua li cov khob cij, thiab ua ntej txhua yam nws txhawj xeeb txog cov neeg uas muaj kev nyhav tshaj qhov hnyav. Qhov tseeb no tsis muaj feem xyuam rau cov pob kws yuav khoom noj, uas yog nrog ntxiv rau ntawm cov ntsev thiab cov khoom ua kom zoo dua. Tsis tas li ntawd, nws yog tsis paub dab tsi ntawm roj thiab nyob rau hauv dab tsi tej yam lawv siav, yog li nws zoo dua rau tso tseg lawv cov kev yuav khoom. Cov pob txhuam tsev hauv tsev tsis muaj zuj zus, tab sis ntau pab tau.

Delight croutons - daim ntawv qhia

Cov khoom xyaw:

• mov ci - 1 loaf;
• qej - 7-8 cov hniav;
• zaub roj - 3 tbsp. dais;
• ntsev.

Npaj:

1. Sib tov lub crushed qej, thiab ntsev. Sau ntawv cia rau ib nrab ib teev mus rau brew. Txiav lub khob cij rau hauv ib lub voos xwm txheej, txog 1 x 1 cm ntawm qhov loj.
2. Siv pob, muab qhob cij thiab qej tov thiab sib tov zoo. Kis rau ntawm ib daim ntawv ci uas npog cov ntawv khub, thiab qhuav ntawm 100-120 ° C.
3. Koj tuaj yeem siv ntau hom txuj lom kom tau cov tastes tshiab, yog li sim ua rau koj txoj kev noj qab haus huv.

3. Ketchup ntawm cov txiv lws suav tseeb.

Cia li xav txog, khw ketchup tsis muaj dab tsi ua nrog txiv lws suav, vim hais tias nyob rau hauv qhuav ntawm starch yog siv, uas nrog kev pab ntawm tshuaj additives muab cov tsos thiab saj ntawm lws suav kua txiv (tsuas yog ntshai heev!). Lwm qhov tseeb qhov tseeb yog tias muaj ntau ntau qab zib nyob rau hauv ketchup tshaj nyob rau hauv ice cream, yog li nws yog zoo dua mus paub daim ntawv qhia ua vaj tsev sauce.

Tsev ketchup - daim ntawv qhia

Cov khoom xyaw:

• txiv lws suav - 1.5 kg;
• piam thaj - 80 g;
• ntsev - 15 g;
• vinegar 60% - 40 g;
• cloves - 10 pcs.
• Peppercorns - 13 daim;
• qej - 1 hniav;
• ib tug pinch ntawm cinnamon thiab kub kua txob liab.

Npaj:

1. Nrog txiv lws suav, tshem tawm ntawm daim tawv nqaij, nchuav lawv nrog dej npau npau. Txiav slices thiab boil nyob rau hauv ib saucepan yam tsis tau kaw lub hau kom txog thaum lub ntim txo los ntawm 1/3.
2. Muab cov piam thaj thiab ua noj rau lwm 10 feeb, thiab tom qab ntawd ntsev, thiab ua noj rau 3 feeb ntxiv. Ntxiv cov seem uas yog cov txuj lom. Ntawm no koj tuaj yeem sim siv ntau hom txuj lom.
3. Noj lwm 10 feeb, coj mus rau ib tug boil, thiab ncuav nyob rau hauv lub vinegar. Ketchup yog npaj txhij, nws tuaj yeem dov tau los yog siv tam sim ntawd.

4. Cov khoom hnyav yog qhov zoo tshaj plaws hauv tsev

Yog tias koj tsis paub, ob peb xyoos dhau los, WHO cais cov hnyuv ntxwm, cov hnyuv ntxwm thiab lwm cov khoom xws li carcinogens, uas ua kom muaj feem yuav mob cancer. Ib qho zoo tshaj plaws rau tus neeg no yuav muab cov nqaij tua noj, tab sis koj tseem tuaj yeem ua koj tus kheej, piv txwv li, hnyuv ntxwm hnyuv.

Tsev-ua si hnyuv ntxwm - daim ntawv qhia

Cov khoom xyaw:

• fillet ntawm nqaij qaib - 600 g;
• Lee - 250 ml;
• qe - 3 daim;
• paprika - 1 teaspoon;
• ntsev - 15 g;
• qej - 2 cov hniav;
• zira - 5 g.

Npaj:

1. Separate lub proteins los ntawm lub yolks thiab nplawm lawv kom txog thaum ua npuas ncauj. Yolks nrog lwm cov khoom xyaw, grind nyob rau hauv ib tug blender mus rau lub xeev ntawm muab tshuaj. Maj mam nkag rau tus squirrels.
2. Nteg tawm lub npaj forcemeat ntawm ib zaj duab xis zaub mov, daim ntawv hnyuv ntxwm thiab tightly quav, tying qhov xaus. Muab tso rau hauv ib saucepan, ncuav dej thiab ua noj rau ib nrab ib teev nyob rau hauv ib lub me me hluav taws.
3. Txias thiab tawm hauv lub tub yees rau ib hnub, yog li hais tias sausage yuav siv sij hawm tsim nyog tsim nyog.

5. Cov chips hauv tsev ua los ntawm zaub thiab txiv hmab txiv ntoo.

Chips, uas yog muag hauv khw, pom los ntawm cov kws kho mob ua ib qho khoom ntawm feem ntau txaus ntshai cov khoom, raws li lawv tsis zoo rau lub plab zom, nce roj ntau ntau thiab ua phem rau kev ua hauj lwm ntawm saj buds. Tom tsev, koj tuaj yeem ua tej daim ntawm cov zaub thiab txiv hmab txiv ntoo, xws li qos yaj ywm, txiv tsawb, tsawb, carrots, beets thiab hais txog.

Qos chips - daim ntawv qhia

Cov khoom xyaw:

• qos yaj ywm;
• ntsev;
• roj.

Npaj:

1. Ntxuav, txhuam thiab txiav cov keeb kwm nrog nyias slices. Nws yog qhov zoo tshaj plaws los mus siv lub zaub cutter los yog mandolin, yog li ntawd tuab ntawm slices tsis ntau tshaj 2 mm.
2. Muab lawv tso rau hauv dej rau 5 feeb, thiab mam li muab cov kua tso dej thiab ncuav ib qho tshiab. Rov ua qhov txheej txheem ua ntej dej nyob twj ywm. Qhuav lub slices, sprinkle lawv nrog roj thiab ntsev. Cia tawm rau 10 feeb. rau impregnation.
3. Muab ib daim ntawv ci, yog li cov voj voos tsis sib kov thiab xa mus rau qhov cub rau 15 feeb. ntawm qhov kub ntawm 200 ° C.

6. Humus - lub npe yog tib yam, thiab qhov kev cais kuj txawv txav.

Nyob rau hauv lub teb chaws ntawm Middle East, ib tug nrov khoom txom ncauj yog humus, uas yog tsim los ntawm chickpeas. Nyob rau hauv ntau lub khw muag khoom koj muaj peev xwm pom nws nyob rau hauv tsev nyiaj, thiab nws tus nqi ntau heev. Tsis tas li ntawd, nws muaj ntau yam khoom xyaw uas ua rau lub neej txee. Tsev hummus tsis tsuas pab txuag nyiaj, tab sis kuj nws yuav six thiab pab tau.

Homemade humus - daim ntawv qhia

Cov khoom xyaw:

• chickpea - 200 g;
• tchina (koj muaj peev xwm ua rau koj tus kheej) - 2 tbsp. dais;
• txiv ntseej roj - 2 tbsp. dais;
• qej - 1 hniav;
• zir - 0.5 teaspoons;
• ib nrab ib tug txiv qaub, coriander, kua txob liab thiab ntsev kom saj.

Npaj:

1. Hla nws ntau zaus thiab soak hauv dej ntshiab rau yav hmo ntuj. Hnub tom qab, yaug cov taum dua, thiab noj lawv rau 120 feeb. Txiv ntoo yog txiav txim siab npaj thaum nws softens.
2. Ntws lub broth thiab txias. Taum zom zom hauv ib rab, muab cov kua qaub me me kom tau lub siab nyiam. Ntxiv tws qej, txiv qaub kua txiv thiab lwm yam khoom xyaw. Noog thiab tawm hauv lub tub yees rau ib teev.

7. Nrog cov tuav ntawm lub khw muag khoom koj yuav tsis poob phaus.

Cov neeg uas xav poob phaus, thiab khwb khuav hauv cov kev ua si, siv cov protein tuav raws li kev kho mob, tab sis qhov tseeb, yog tias koj saib cov kab mob, ces yuav muaj ntau hom qab zib, nqaijrog thiab carbohydrates. Muaj ib daim ntawv qhia yooj yooj yim rau kev ua noj ib qho cua, thiab feem ntau tseem ceeb, ib qho khoom noj txom ncauj zoo.

Protein tuav - Daim ntawv qhia

Cov khoom xyaw:

• puree los ntawm apples - 60 ml;
• chocolate protein - 30 g;
• hmoov los ntawm oat bran - 15 g;
• fiber ntau - 5 g;
• muesli - 35 g;
• cocoa - 1 teaspoon;
• iab chocolate - 15 g;
• cinnamon.

Npaj:

1. Sib tov tag nrho cov khoom xyaw uas siv rab hlau. Los ntawm qhov hnyav tau txais cov pas tuav.
2. Xa lawv mus rau qhov cub rau 15-20 feeb, teem tsawg kub.

8. Ib yam dej haus nrog cov tshuaj hu ua "Tea" yuav hloov.

Thaum lub sijhawm kub hnyiab tau nqhis dej, ntau tus neeg yuav cov tshuaj yej hauv cov hnab yas, tab sis koj yuav tsum paub tias cov kev tshawb fawb tsis ntev los no tau qhia tias nws tsis muaj dab tsi ua nrog lub tsev haus, uas nws lub npe yog. Rau ntev lub txee lub neej thiab saj, manufacturers ntxiv flavorings, preservatives thiab ntau suab thaj. Koj tuaj yeem npaj cov tshuaj yej koj tus kheej, ntxiv txiv hmab txiv ntoo thiab tshuaj ntsuab, chilling thiab noj nrog koj.

Refreshing tshuaj yej - daim ntawv qhia

Cov khoom xyaw:

• ntsuab tshuaj yej - 1 l;
• txiv qaub - 1 daim;
• txiv kab ntxwv qaub - 1 daim;
• txiv kab ntxwv - 1 daim;
• crushed dej khov - 150 g.

Npaj:

1. Freshly siav tshuaj yej yuav tsum tau tag nrho txias, thiab ces, ntxiv rau nws pieces ntawm grapefruit pulp tsis muaj films thiab lwm yam citrus.
2. Nws tsuas yog mus tso dej khov thiab tos kom haus dej kom txias.

9. Cov kua nplaum uas tuag killer yuav tsis tshwm sim rau hauv koj lub rooj.

Yog tias koj npaj txhij rau lwm cov kev poob siab, mam li paub tias cov ncuav qab zib tshaj plaws yog crackers uas muaj ntau yam chemistry, piv txwv li, lawv muaj cov tshuaj siv hauv cov tshuaj ntxuav iav thiab cov khoom ua kom zoo. Raws li rau salted crackers, nyob rau hauv 100 grams ncuav qab zib yog 20 grams ntsev, tab sis lub hnub niaj hnub ua rau lub cev yuav tsum tsis txhob ntau tshaj 6 g.

Crackers - daim ntawv qhia

Cov khoom xyaw:

• hmoov nplej - 100 g;
• butter - 60 g;
• mis nyuj - 30 ml;
• raug nplua ntsev - 1 teaspoon.

Npaj:

1. Frozen roj grate, ntxiv ntsev thiab hmoov. Sib tov kom txog thaum nplua crumbs tsim thiab ncuav nyob rau hauv cov mis nyuj. Muab lub khob noom cookie thiab muab tso rau hauv ib lub tais nyias.
2. Txiav cov crackers thiab muab lawv on parchment daim ntawv. Ci rau 10-12 feeb. nyob rau hauv qhov cub tom 200 ° C.

10. Mus rau Mexico.

Cov neeg Mev noj txom ncauj qos yaj ywm guacamole yog tsim los ntawm avocado thiab nws tau noj nrog crackers thiab chips, thiab ntxiv rau lwm cov khoom noj. Khw variations ntawm no tais tsis hu ua tseem ceeb, yog li daim ntawv qhia rau tsev guacamole yuav heev pab tau.

Guacamole - daim ntawv qhia

Cov khoom xyaw:

• avocados - 2 daim;
• txiv qaub - 1 daim;
• qaub cream - 1,5 tbsp. dais;
• txiv ntseej roj - 2.5 tbsp. dais;
• ib pinch ntsev thiab dub kua txob.

Npaj:

1. Tshem cov avocado pulp thiab tam sim ntawd hliv nws nrog txiv qaub kua txiv kom nws tsis tig tsaus, thiab ntxiv ntsev.
2. Zaws txhua yam hauv rab hlau thiab sib tov nrog lwm cov khoom xyaw. Koj tuaj yeem ntxiv nqaij npuas kib, lws suav slices thiab kom nyob rau hauv no khoom noj txom ncauj.