Cov poj niam tsis yog ib txwm muaj hmoo kom muaj zoo nkauj zoo nkauj ceg ntawm qhov, tiam sis tsis muaj dab tsi uas tsis tuaj yeem kho. Tom ntej, peb yuav qhia nrog koj lub ntsiab secrets ntawm zoo nkauj ceg.
Yuav ua li cas yuav ua rau koj ob txhais ceg zoo nkauj?
1. Kev ntxhov siab. Lawv yog ib qho tseem ceeb rau kev tswj cov ceg ntawm lub suab. Nws yuav ua tau txhua yam: qoj, aerobic, seev cev, taug kev lossis khiav, caij tsheb kauj vab. Koj tuaj yeem ua ib ce ntawm ib ce nyob tom tsev. Qhov loj tshaj plaws yog tias cov chav kawm yuav tsum tsis tu ncua - tsawg kawg yog 2-3 zaug ib lub lim tiam, yog li ntawd qhov tshwm sim yog pom. Ntawm no yog qhov nyuaj tshaj plaws uas yuav pab tau koj ob txhais ceg zoo nkauj:
- Squats. Qhov xub pib ntawm ob txhais ceg yog nyob ntawm qhov dav ntawm lub xub pwg nyom. Txiav qeeb thiab tsis tag, tab sis tsuas yog ib nrab xwb, nyob ob peb feeb hauv txoj hauj lwm no. Maj mam sawv. Rov qab 15 zaug nyob rau hauv ntau lub parishes.
- Txhim kho koj ob txhais ceg. Qhov pib txoj hauj lwm yog dag ntawm nws sab. Ib txhais ceg lus dag rau hauv pem teb, rau lwm yam maj mam lifting. Rov 2 zaug hauv 15. Ua tib yam nrog ob ceg.
- Txhim khu ntawm cov ntiv taw. Rov ua dua 3 zaug rau 25 hnub.
Tsis tas li ntawd, koj tuaj yeem hloov me ntsis ntawm koj txoj kev ua neej thiab pib taug ko taw, nce ntaiv es tsis yog lub elevator, yog li muab koj txhais taw txhua hnub uas yuav pab kom lawv tawb txawm tias tsis muaj gyms.
2. Kho cov khoom noj kom zoo. Kev noj haus kuj tseem yog ib txoj haujlwm tseem ceeb yog tias koj xav kom muaj ceg zoo nkauj. Nws yuav tsum muaj ntau hom zaub mov. Noj cov txiv hmab txiv ntoo thiab zaub kom ntau, tsis txhob siv cov teeb meem carbohydrates (cov khoom noj khoom haus thiab qab zib).
3. Kev kho kab mob. Zoo nkauj ntawm daim tawv nqaij kuj yog ib qho tseem ceeb heev thiab muaj xws li cov plaub hau tshem tawm thiab moisturizing. Tsis tas li ntawd, txawm tias ob txhais ceg zoo nkauj heev los kuj tsis pom zoo zoo nkauj yog tias koj raug kev txom nyem los ntawm varicose leeg. Yog li, yog tias koj pom ib lub hnub qub "hnub qub" ntawm koj ob sab ceg, ces koj yuav tsum nrog tus kws kho mob tham thiab pib kho.
4. Zoo nkauj taw. Cov kev kho mob taw muaj xws li niaj zaus ntxuav thiab sib tsoo nrog pob zeb pumice ntawm cov cheeb tsam uas raug roughened lossis nquag rau cov pob kws. Tom qab ntxuav nws yog ib qhov tsim nyog los rub ib tug rog moisturizing cream. Koj tseem tuaj yeem ua rau koj ko taw nrog txhua yam ntawm cov tais los ntawm cov tshuaj ntsuab (chamomile, calendula, nettle) los yog hiav txwv ntsev. Lawv yuav muaj kev cuam tshuam thiab ua kom muaj zog rau ntawm daim tawv nqaij ntawm cov ceg, pab kev daws tom qab ib hnub nyuaj. Tshwj xeeb tshaj yog tias koj siv los taug kev luj taws.
Ib txoj hauv kev zoo rau kev saib xyuas ntawm tus taw yog ib qho xab npum. Rau nws koj yuav tsum tau muaj phiab nrog dej kub, 1-2 tablespoons xab npum thiab 1-2 teaspoons ntawm dej qab zib. Tuav nyob rau hauv no tov rau 15-20 feeb, ces RUB nrog pumice pob zeb, yaug nrog dej txias,
5. Txoj kev xaiv ntawm cov pob tiab, ris, thiab lub luj qhov siab tseem ua haujlwm tseem ceeb. Qee lub sij hawm khaub ncaws thiab nkawm khau, tsis yog hais txog lub meej mom ntawm daim duab, tuaj yeem hais txog nws cov kev tsis txaus ntseeg. Yog li ntawd, koj yuav tsum them nyiaj rau nws seb nws pom cov khaub ncaws ntawm koj. Qee lub sij hawm tsis muaj pob taws, koj ob txhais ceg yuav zoo dua li koj luj taws.
Txhawm rau kho lub qhov ntxaug ntawm koj txhais ko taw thiab ua rau lawv zoo dua thiab nyuaj tshaj. Tab sis yog tias koj teem lub hom phiaj thiab tsis tu ncua kev ua si, noj mov thiab saib xyuas koj ob txhais taw, koj tuaj yeem txhim kho lawv cov tsos.