Yuav ua li cas hloov tus me nyuam mus rau qhov sib xyaw?

Qhov zoo ntawm kev pub niam mis yog pom tseeb. Tiam sis hauv kev xyaum, nws tsis yog ib qho tsawg rau tus me nyuam pub mis rau noj. Yog vim li cas rau cov xwm txheej no muaj ntau, tab sis peb yuav tsis mus rau hauv cov ntsiab lus, tab sis sim xyuas seb yuav ua li cas kom hloov tus me nyuam tawm ntawm lub mis mus rau cov dej tsis muaj kev raug mob rau tus me nyuam thiab niam.

Yuav ua li cas pub niam mis rau menyuam kom tov?

Yog tias leej niam txiav txim siab hloov tus me nyuam mus rau qhov sib tov, nws yog ib qho tsim nyog los ua qhov sib tw thiab maj. Thawj qhov koj xav tau nrog ib tug kws kho menyuam yaus thiab tuaj tos tus menyuam mos noj mis kom zoo. Qhov zoo tshaj plaws kev xaiv rau crumbs nyob rau hauv lub hnub nyoog ntawm rau lub hlis yog mixtures uas yog ze rau qhov composition tau li niam lub mis nyuj thiab enriched nrog cov vitamins thiab minerals. Tsis tas li ntawd, nws yog qhov tsim nyog xaiv cov kev hloov uas tsim nyog rau tus me nyuam lub hnub nyoog, vim lawv txawv hauv qhov muaj nqis.

Raws li txoj cai, coj tus me nyuam mus rau qhov sib tov, nws yuav siv sij hawm. Vim tias qhov kev hloov hauv kev noj haus yuav muaj peev xwm ua rau muaj qhov tsis zoo tshwm sim los ntawm lub cev me me.

Yog li, rau cov pib txiv, leej niam tuaj yeem qhia niam mis (tsis yog tag nrho), thiab tom qab ntawd muab qhov ntxais nrog sib tov (20-30 gr ib pub).

Maj mam sib tov yuav hloov ib nrab ntawm ib feem, tom qab ntawd ib qho pub. Los ntawm lub hauv paus ntsiab lus no, rau 5-7 hnub ntawm tus me nyuam mos muaj peev xwm muab txhais ua kev cai pub mis.

Dua li ntawm qhov tseeb tias txawm tias qhov zoo tshaj plaws kev sib tov sib piv tsis tau muab piv rau niam mis, cov khoom siv hloov tshiab muaj lawv qhov zoo:

• Ua ntej, lawv noj ntau dua thiab digested ntev dua, yog li ntawd cov sij hawm ntawm pub yuav tsum nce thiab leej niam yuav muaj caij nyoog los tsim kom muaj sij hawm ntau dua rau tus me nyuam;
• ob zaug, qhov sib tov yog yooj yim los npaj, nws yog txaus kom sib tov dej thiab hmoov txias rau 37 degrees - thiab cov khoom noj rau tus me nyuam npaj txhij;
• thirdly, down nrog kev noj haus - Leej niam muaj peev xwm them taus noj nws khoom qab zib nyiam thiab qhov no yuav tsis cuam tshuam rau kev noj qab haus huv ntawm crumbs;
• Plaub, los ntawm kev noj cov pob zeb nrog sib tov, nws yog ib qho yooj yim rau xam qhov feem tsim nyog (raws hnub nyoog thiab lub cev hnyav) thiab tsis txhob txhawj tias tus me nyuam tau tshaib plab.