Hmoov tsis, tsis ntev los no nws yog tsis yooj yim sua kom tau tag nrho cov tsim nyog yuav tau muab, cov vitamins thiab microelements los ntawm cov khoom noj. Txhua xyoo cov zaub mov zoo ntawm cov nqaij, ntses, zaub thiab txiv hmab txiv ntoo yuav tau qis, thiab thiaj li ua rau nws, nws yog ib qhov tsim nyog yuav tau qhia cov vitamins thiab multivitamin complexes rau hauv kev noj haus. Thaum cev xeeb tub, qhov kev xav tau rau cov vitamins loj tuaj, vim hais tias tus me nyuam, uas raug tsim, xav tau cov khoom siv hauv tsev. Xav txog qhov kev nthuav dav ntawm cov vitamin E thaum cev xeeb tub thiab nws cov tshuaj.
Qhov tseem ceeb thiab feem ntau ntawm cov vitamin E (tocopherol) thaum cev xeeb tub
Qhov tseem ceeb ntawm cov vitamin E rau tib neeg lub cev tsis yooj yim rau kev pom zoo, nws lub luag hauj lwm yog qhov zoo tiag tiag. Nws lub ntsiab muaj nuj nqi yog lub ntuj antioxidant: nws tiv thaiv lub cev hlwb dawb radicals thiab pab ua kom puas rau cov kabmob hlwb. Vitamin E yog lub luag hauj lwm rau maturation ntawm lub qe, contributing rau lub normalization ntawm lub cev ntas. Tsis muaj nws nyob rau hauv lub cev yuav ua tau ib yam ntawm cov ua rau ntxiv lawm tshob. Tocopherol normalizes cov thauj cov pa oxygen rau hauv lub cev thiab tiv thaiv kom tsis txhob muaj cov ntshav txhaws.
Nws tsis tuaj yeem hais txog kev tiv thaiv kab mob vitamin E, uas pab tiv thaiv kev tiv thaiv, tua kab mob thiab lwm qhov teebmeem (tiv thaiv kev hloov ntawm lub hlwb thaum faib, uas tiv thaiv kev mob cancer). Yog li cas qhov tseem ceeb ntawm cov vitamin E thaum cev xeeb tub? Raws li twb tau hais, nws tiv thaiv kev loj hlob ntawm noob noob hloov hauv hlwb nruab nrab, thiab lub fetal hlwb yog lossi faib. Yog li, kev noj cov tshuaj vitamin E thaum lub sijhawm cev xeeb tub tiv thaiv kev txhim kho ntawm anomalies thiab deformities nyob rau hauv lub fetus, thiab tseem koom rau hauv txoj kev loj hlob ntawm txoj hlab ua pa. Tsis tas li ntawd, cov vitamins no pab kom muaj cev xeeb tub thiab tiv thaiv kev rho menyuam tawm, thiab kuj pab tsim lub tsho me thiab ua haujlwm rau nws txoj haujlwm.
Vitamin E rau cov pojniam cev xeeb tub - noj tshuaj
Tus txheej txheem ntawm cov vitamin E rau cov poj niam cev xeeb tub yog 20 mg thiab sib raug mus rau txhua hnub cov kev xav tau ntawm lub cev. Nyob ntawm qhov xav tau, cov tshuaj siv ntau vivtasmees (200 mg thiab 400 mg) tuaj yeem kho tau. Vitamin E thaum lub caij nws cev xeeb tub, raws li cov lus qhia, koj tuaj yeem tsis pub ntau tshaj 1000 mg rau ib hnub, tab sis nws tseem zoo dua tuaj nrog kws kho mob tham. Vitamin E yuav qaug dej qaug cawv ua ib feem ntawm ntau hom multivitamin uas muaj nplua nuj nyob hauv lawv, thiab cov zaub mov. Cov feem pua ntawm cov roj tocopherol muaj nyob hauv walnuts, noob , daj hips, zaub roj thiab qe. Ib qho tseem ceeb rau kev noj cov tshuaj vitamin E yog - tsis txhob noj nrog cov khoom noj uas muaj hlau (cov nqaij, cov txiv apples), nyob hauv kev cuam tshuam uas nws tuaj yeem raug rhuav tshem.
Overdose of vitamin E thaum cev xeeb tub
Kev noj qab haus huv ntau dhau ntawm vitamin E thaum lub sij hawm cev xeeb tub yuav ua rau tsis zoo. Vim yog tocopherol yog cov tshuaj muaj roj-soluble, nws muaj peev xwm zwm nyob rau hauv adipose ntaub so ntswg, uas thaum lub sij hawm cev xeeb tub yog me ntsis ntxiv. Yog li, nws ua kom cov nqaij muaj ywj siab tshaj qhov teeb meem ntawm txoj kev yug menyuam, yog li nyob rau hauv lub hlis kawg ntawm cev xeeb tub nws tsis yog yuav tsum tau taw rau nws.
Yog li, vitamin E nyob rau hauv cov tshuaj yaj yeeb muaj feem xyuam rau lub cev ntawm tus poj niam cev xeeb tub thiab tus me nyuam hauv plab, pab xeeb thiab yug tus me nyuam. Thaum noj cov qaub ncaug loj heev ntawm tocopherol, cov tsos mob yuav tsim muaj qhov qhia tias yog tshaj li. Nco ntsoov hais tias cov vitamins tsis yog tshuaj yeeb dawb kiag li, lawv qhov kev teem caij yuav tsum yog tus neeg los ntawm ib tus kws kho mob tshwj xeeb.