Vim li cas cov menyuam tsis tau nce?

Peb cov compatriots los ntawm lub sij hawm immemorial sau nceb, ntawm uas muaj ib tug ntau ntau. Cov qos yaj ywm nceb, butter nceb, boletus, birch biscuits thiab nquab menyuam roj hmab, rau salting thiab nrog qos yaj ywm, tsis tuaj yeem suav. Tab sis yog nws tau muab nceb rau cov me nyuam, thiab yog tias muaj, rau pes tsawg xyoo?

Yuav kom nkag siab tias puas tsim nyog kho koj tus me nyuam nrog rau kev noj qab haus huv li nceb, peb tau taub tias cov neeg nyob hauv lub tebchaws no yog leej twg. Lub fungus yog ib qhov chaw ntawm cov protein thiab coarse fiber, thiab muaj ntau cov vitamin B nyob rau hauv nws .

Tab sis cov protein no yog nyuaj heev rau kev zom thiab tsis absorbed los ntawm tus me nyuam lub cev. Txawm yog ib tus neeg laus, xws li ib qho khoom yuav ua teeb meem yog tias muaj teeb meem nrog kev zom mov.

Yuav ua li cas yog qhov kev txaus ntshai ntawm fungi?

Tsis tas li ntawd, cov nceb noj zaub yog cov khoom noj khoom nyhav, lawv muaj peev xwm zais ntau yam teeb meem ntawm thaj chaw. Hmoov tsis, lub sijhawm thaum txhua yam puag ncig yog tus phooj ywg zoo, ntev dhau lawm. Kev tsim niaj hnub nrog lawv cov emissions mus rau hauv cov huab cua thiab dej tuaj yeem xwm mus rau qhov txwv. Tshwj xeeb tshaj yog ntau accumulates nyob rau hauv lub fungi ntawm radioactive tshuaj.

Ua ntej, thaum tsis muaj kev tsis zoo li cov kws kho mob pom zoo, cov kws kho mob pom zoo tsis tshaj li ntawm 7-10 xyoo los qhia cov menyuam yaus rau qhov khoom no, piav qhia vim li cas cov menyuam tsis tuaj yeem muab cov nceb noj thaum lub hnub nyoog ntxov.

Tej zaum qhov no yog qhov tseeb tam sim no, txawm tias lub hav zoov uas cov nceb noj sib sau ua ke nyob hauv ib qho chaw uas tsis muaj kev lag luam thiab tsis muaj txoj kev loj. Tus menyuam yuav tsum tau qhia ua ntej txog qhov twg ntawm cov neeg sawv cev ntawm cov flora muaj kuab lom, thiab cov twg thiaj li muaj kev nyab xeeb rau hauv pob zeb.

Tab sis, yog cov nceb thiaj li muaj teeb meem thiab txaus ntshai tias peb tsis xav tias txoj hauv kev nyiam? Thiab thaum nws muaj peev xwm muab cov nceb noj rau cov me nyuam los yog yuav tsum tsis txhob ua tas li? Zoo hmoo, txhua yam tsis yog li phem thiab muaj ib qho hluav taws xob rau cov mushroom lovers!

Kev nyab xeeb nceb

Tau, yog, muaj xws li - cov no yog nceb uas cog hauv txoj kev industrial. Txhua leej txhua tus paub cov nceb nceb thiab cov nceb noj qoob loo yuav siv tau los ntawm cov menyuam yaus tshaj ob xyoos. Tab sis ntawm no, dhau lawm, muaj qee yam kev txwv - kev kho mob no yuav tsum muaj nyob rau hauv kev noj haus tsis tshaj ib zaug ib lub lim tiam. Nws yuav ua tau qos yaj ywm nceb, ib daim pizza, los yog ib tug mushroom kua nrog pasta. Feem ntau yuav tsis zoo heev, vim hais tias txhua yam yog zoo nyob rau hauv moderation.

Tab sis peb yuav tsum tsis txhob hnov ​​qab tias txawm nceb zus los ntawm khoom neeg txhais tau tias yog ib yam khoom hnyav, thiab yog li ntawd tsis txhob ua phem rau lawv. Tsis tas li ntawd, lawv ua rau cov roj muaj zog thiab fermentation hauv txoj hnyuv. Cov me nyuam yaus hnub nyoog qis dua 10 yuav tsum tsis txhob noj cov kaus poom thiab qhaub cij, vim hais tias cov kua txiv hmab uas muaj nyob rau hauv lub brine tsis yog cov khoom zoo tshaj plaws rau tus me nyuam.