Lub ntsiab lus ntawm kev noj haus ntawm me nyuam yaus, ntawm chav kawm, yog ib qho ntawm feem ntau tau sib tham thiab teeb meem ntawm kev tu me nyuam. Muaj ntau cov khoom noj khoom haus ntau thiab cov tswv yim txhawb ntxiv los ntawm cov kws kho mob thiab cov khoom noj khoom haus. Feem ntau yog thaum sib piv ntau lub tshuab, cov hluas mummy pom tau tias lawv feem ntau nyias txawv nyias. Qee tus neeg tawm tswv yim pib pub mis rau 3-4 lub hlis, thiab ib tug neeg twg tsis tso cai rau cov zaub mov complementary mus txog 6 lub hlis. Ib lub tswv yim pom zoo yuav pib pib ntxias nrog zaub, lwm tus nrog kua qaub-cov khoom noj mis ... Txiav txim seb qhov twg yog qhov zoo tshaj plaws rau tus me nyuam heev, nyuaj heev.
Nyob rau hauv tsab xov xwm no peb yuav xav txog cov lus pom zoo pub rau tus menyuam pub mis rau 8 lub hlis, xyuas seb yam khoom noj rau tus menyuam li cas rau 8 lub hlis, thiab cov tais diav tau zoo li cas.
Noj cov zaubmov hauv tus menyuam 8 lub hlis
Dua li ntawm qhov tseeb hais tias tus me nyuam twb tab tom kawm tau cov khoom noj sib txawv sib txawv lawm, nws tsis tas yuav tshem tawm cov kua mis tawm los ntawm daim npluas taub me me. Feem ntau cov kws kho mob pom zoo rau lub sij hawm no kom ceev cov khoom noj thaum sawv ntxov thiab yav tsaus ntuj, thiab lwm pluas mov noj rau tus menyuam.
Cov hoob rau menyuam yaus 8 hli :
- porridge-assorted (uas muaj ob peb yam, nrog rau cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo) hauv cov nyuj los yog dej;
- nqaij (luav, qaib ntxhw fillet thiab qaib);
- nqaij broth. Yog hais tias ntxov koj tau noj cov nqaij cais thiab ntxiv rau cov tais diav uas twb npaj lawm, tom qab yim lub hli koj tuaj yeem maj cov khoom ntaws rau lub hau. Tus hnyuv ntawm tus me nyuam twb tau zoo txaus los ntawm lub sij hawm no mus zom xws li ib yam khoom nyuaj. Nyob rau hauv kev noj haus, koj muaj peev xwm nkag, piv txwv li, ib lub zaub zaub kua zaub rau ntawm ib lub nqaij broth. Ua li no, qos yaj ywm, carrots, dos ncuav kub broth thiab noj kom txog thaum uas npaj txhij. Cov txiv hmab txiv ntoo tuaj yeem ua rau lub ncuav tsis haum (tsis txog thaum lub sij hawm hauv cov hom qos yaj ywm qos yaj ywm, ua ntej, tab sis tawm hauv cov qe me me.) Tab sis tsis txhob txav nws - cov hniav ntawm lub crumb tseem tseem me me, cov zaub ntawm cov zaub yuav tsum me me). Nyob rau hauv npaj txhij-ua kua zaub koj muaj peev xwm ntxiv ib me ntsis ntawm zaub roj;
- fermented mis nyuj khoom - kefir, tsev cheese, thiab lwm yam. Ntawm chav kawm, nws yog qhov zoo dua rau noj lawv koj tus kheej kom nco ntsoov txog lawv qhov zoo thiab kev ua neej;
- khob cij los yog ziab khoom (me me hnab yas). Thaum muaj hnub nyoog 8 xyoos, feem ntau ntawm cov menyuam yaus txiav hniav zoo. Nyuaj qhob cij tsis zoo tsuas yog ua rau cov khoom tawg xwb, tiam sis nws kuj yog ib qho ua rau lub teetotal qab rau nws. Tsuas nco ntsoov tias tus me nyuam tsis tuaj yeem tawm ntawm ib daim av loj los yog hnab ntim hniav - nws tuaj yeem noj tsis tau thiab choking.
Kev noj zaubmov nyob rau hauv 8 lub hli hauv cov menyuam yaus thiab cov menyuam mos liab ntawm kev pub mis yuav luag txhua yam. Qhov txawv tsuas yog thaum sawv ntxov thiab yav tsaus ntuj pub mis (txawm tias tus me nyuam tau txais mis los yog sib sib zog sib tov sib xyaw mis). Kev noj haus nyob rau yim lub hlis raug cawm - tus me nyuam tseem noj 5 zaug ib hnub twg.
Peb muab koj ib qho kev txheeb ze rau hnub ntawd :
- 6:00 - niam mis niam (muab sib xyaw kom haum);
- 10:00 - Porridge ntawm mis nyuj los yog hauv dej nrog qhov sib ntxiv ntawm mis nyuj mis, kua txiv hmab txiv ntoo, ib nrab ntawm cov qe ntawm qe qaib;
- 14:00 - nqaij cov nqaij, nqaij thiab zaub puree (ntau cov zaub), kua txiv hmab txiv ntoo thiab txiv cij dawb;
- 18:00 - kefir, curd nrog txiv hmab txiv ntoo puree;
- 22:00 - niam mis los yog noj mis formula.
Yog tias koj tsis muaj lub sijhawm lossis lub zog ua rau menyuam mos liab los yog qos yaj ywm tom tsev, koj tuaj yeem yuav cov khoom ua khoom noj rau menyuam noj. Ntawm chav kawm, qhov no nws yog qhov yuav tsum ua tib zoo saib xyuas lawv cov kev zoo, yuav tsuas yog nyob rau hauv qhov chaw zoo thiab muab kev xaiv kom ntseeg tau cov chaw tsim khoom thiab cov khoom uas muaj daim ntawv pov thawj ntawm kev sib raug zoo thiab lwm yam ntaub ntawv uas paub meej tias qhov zoo. Lub kaus mom ntawm tus me nyuam mos yuav tsum tsis pub ntev tshaj 24 teev thiab siv tom qab lub sijhawm no.
Lub sijhawm no nws yog lub sijhawm cog qoob loo rau menyuam noj. Kua zaub los ntawm tob daim hlau, ob lub tais diav hauv plag, haus dej ntawm lub khob los yog me nyuam khob. Saib xyuas cov kev cai ntawm kev nyiam huv thiab nco ntsoov ntxuav koj txhais tes ua ntej noj mov.