Qhov kev noj haus ntawm tus aub yuav tsum muaj ntau haiv neeg, nrog cov micronutrients. Rau cov khoom noj uas ntuj tsim txiaj, koj yuav tsum paub cov porridge nws yog qhov zoo dua rau noj tus aub. Cov zaub ntsej muag yuav tsum muaj nyob rau hauv cov zaub mov raws li cov hauv paus fiber thiab carbohydrates. Lawv yuav tsum muaj txog 40% ntawm tus tsiaj noj haus.
Tab sis tsis yog tag nrho cov cereals raug pom zoo muab rau tus dev. Piv txwv li, lawv tsis pom zeb, pob kws, pearl barley thiab semolina. Lawv tsis khov thiab ua rau ua xua .
Porridge zoo li cas koj tuaj yeem noj koj tus aub?
Buckwheat yog qhov zoo rau cov dev. Nws yog qhov chaw microelements, cov vitamins B, protein ntau. Buckwheat porridge contributes rau lub strengthening cov pob txha, muaj ib tug lig ntxim rau cov kev poob siab thiab circulatory system, ua rau nws tau muab pov tawm ntau tshaj qhov ceeb thawj.
Rice yog nplua nuj nyob hauv cov vitamins B, E, calcium, hlau, magnesium. Nws yog ib qho kev nqus dej thiab lub tshuab ua kom zoo ntawm tus metabolic. Nws yog qhov zoo tshaj plaws los mus pub cov tsiaj txhu nrog unpolished mov, muaj ntau yam tseem ceeb nyob rau hauv nws.
Rice thiab buckwheat muab rau hauv lem, los yog tov. Txoj hauv kev zoo tshaj yog qhov sib txawv ntawm pab pawg.
Cov nplej ntsees yog lub hauv paus ntawm lub zog, cov vitamins thiab minerals. Nws zoo kawg nkaus ntxuav cov hnyuv.
Oatmeal yog ntim nrog ntau cov calcium, magnesium, potassium thiab sodium, cov vitamins. Siv nws zoo dua rau ntau yam khoom noj, tsis yog nyob hauv ib txwm tsis tu ncua.
Koj yuav tsum tau noj cov porridge li qub, thaum nws ua noj nws yog me ntsis salted. Nyob rau hauv tej zaub mov noj, nws yog ib qho tsim nyog yuav tsum sib tov cov nqaij uas tsis muaj rog, tua hluav taws los yog tshwj xeeb nqaij me nyuam tsiaj. Nyob rau hauv siav cereal, koj muaj peev xwm ntxiv zaub roj, nws muaj ib tug ua hauj lwm zoo ntawm wool, ntawm daim tawv nqaij. Ib feem ntawm cov vitamins rau tus dev yuav muab ntxiv zaub - carrots, beets, taub dag, zucchini, cabbage.
Paub tias yuav ua li cas thiaj noj tau cov dev nrog porridge, koj tuaj yeem xaiv khoom noj rau cov tsiaj. Qhov no yuav yog ib qho zoo guarantee ntawm kev noj qab haus huv ntawm tus tsiaj thiab nws zoo siab mus ob peb vas.