Fenugreek - ib qho tshwj xeeb cog los ntawm tsev neeg ntawm legumes, uas yog siv raws li ib tug txuj lom thiab muaj xws li ib qho khoom noj thiab cov vitamins uas yuav pab tau raws li ib tug panacea rau ntau cov kab mob. Fenugreek muaj lwm lub npe, xws li shamballa, chaman, Greek quav nyab, thiab lwm yam. Nws ua raws li ib qho ntawm cov neeg tuaj yeem ntawm curry thiab hops-suneli.
Kho thaj chaw ntawm fenugreek
Fenugreek muaj cov qoob loo thaj, cov khoom zoo nkauj feem ntau yog nyob hauv lawv. Los ntawm qhov pom ntawm biochemical cov muaj pes tsawg leeg, fenugreek noob muaj ntau lub tebchaw rau tib neeg, xws li:
- vitamins A, B1, B2, C thiab B9;
- mucous tshuaj;
- iab tshuaj;
- flavonoids;
- phytosterols;
- saponins;
- tannins;
- saturated thiab unsaturated fatty acids;
- rutin;
- nicotinic acid ;
- magnesium;
- hlau;
- phosphorus;
- potassium;
- zinc;
- selenium, lwm yam.
Xws li ib tug nplua nuj vitamin-pob zeb hauv av composition txiav txim lub luag hauj lwm ntawm fenugreek nyob rau hauv strengthening lub cev. Fenugreek yog siv los ua tonic, rov qab, ua kom tsis muaj zog, tshuaj tua kabmob, ua tshuaj, rov qab, hormonal.
Daim ntawv thov ntawm fenugreek
Nrog kab mob catarrhal, hnoos, fenugreek noob yog siv los txo tus kub thiab raws li ib tug expectorant. Decoction ntawm fenugreek dilutes mucus thaum hnoos thiab contributes rau nws tawm mus.
Fenugreek muaj ntau cov tshuaj antioxidants, vim tias nws muaj qhov cuam tshuam rau cov hlab ntsha, ntxiv zog rau lawv cov phab ntsa, ua rau muaj ntshav siab. Tsis tas li ntawd, lub cev muaj roj muaj hlau, yog li nws siv los kho tshuaj anemia thiab ua kom ntshav tsis muaj zog ntxiv hauv cov ntshav.
Fenugreek muaj ib tug zoo siv rau hauv lub digestive system, nws tsis yog rau ib yam dab tsi uas nws cov noob yog siv nyob rau hauv ntau yam spices. Ntxiv nrog rau qhov tseeb tias cov cua no ua kom qab los noj mov thiab ua rau cov qog dig dig, lawv kuj muaj cov nyhuv rau ntawm txoj hnyuv, muaj qhov ntxim ntxiag. Fenugreek yog siv los ua ib txoj kev ntxuav ntawm lub cev ntawm co toxins thiab toxins.
Fenugreek yog ib yam ntuj tso aphrodisiac. Lub luag haujlwm zoo los ntawm fenugreek rau cov poj niam. Nws muaj cov tshuaj diosgenin, uas ua haujlwm li hormone tshuaj. Kev siv fenugreek pub rau koj kom koj tus qib hormonal theem thaum lub cev tsis ntiav. Fenugreek noob kuj raug siv rau kev ua mob hnyav kom txo tau qhov mob.
Fenugreek rau lactation tau siv txawm nyob rau hauv lub sij hawm ntawm Ancient Egypt. Nws tau siv los pab txhawb kev yug menyuam thiab kev txhawb zog ntawm kev ua haujlwm.
Tshuaj tiv thaiv thiab kho cov nyhuv ua rau kev siv fenugreek los kho qhov mob, nrog rau pustular, abrasions, khawb, pob. Nyob rau hauv rooj plaub no, fenugreek yog siv externally nyob rau hauv daim ntawv ntawm lotions.
Yuav siv cov tshuaj phenugreek li cas?
Kev kho mob ntawm fenugreek yog npaj ntawm noob ntawm infusions, broths, spices, lotions thiab compresses.
- Rau lub qhov ncauj tswj hwm, ua rau kis los yog decoction ntawm fenugreek. Ua li no, noj ib tug teaspoon ntawm noob thiab sau lawv nrog ib khob ntawm boiling dej. Lub broth yog lim tom qab ncua 20 feeb thiab noj hauv.
- Rau sab nraud siv nws yog tsim nyog los npaj ib tug gruel los ntawm cov noob, uas yuav ces yuav siv rau lotions los yog bandages. Ua li no, ib tug teaspoon ntawm tws noob yog sau nrog ib khob dej thiab muab tso rau hauv qhov hluav taws kub. Muaj nws siav kom txog thaum nws thickens mus rau lub xeev ntawm gruel.
- Fenugreek tshuaj yej yog nrov nyob teb chaws Europe thiab lwm lub teb chaws. Nws tuaj yeem ua rau lub cev zom cov zaub mov thiab pab txhawm kom sai sai rau cov neeg tuaj ncig xyuas tebchaws tuaj mus txawv zaub mov txawv lwm lub tebchaws.
Contraindications rau kev siv cov fenugreek
Lub hormonal thiab tonic nyhuv ntawm fenugreek forbids noj thaum lub caij cev xeeb tub. Tsis tas li ntawd, tsis txhob tsim txom fenugreek nrog thyroid kab mob. Nrog koj tus kws kho mob tham yog tias koj muaj mob tsis zoo.