Ib qho tseem ceeb ntawm cov hnyuv hauv tib neeg lub cev yog kev tshem tawm cov co toxins, co toxins thiab cov khoom tseem ceeb ntawm cov zaub mov. Yog hais tias tus hnyuv yog slagged, lub ce ntawm no muaj nuj nqi. Txoj kev noj qab haus huv ntawm kev noj haus tsis zoo, muaj cov mob taub hau, kev hloov ntawm lwm yam kab mob, lwm yam kabmob yuav pib raug kev txom nyem. Yog li ntawd, nws yog qhov pom zoo los ntxuav cov hnyuv, uas yuav ua tau yooj yim hauv tsev. Tom qab tus txheej txheem ua li no, kev ua hauj lwm muaj peev xwm raug rov qab los dua, thiab tus neeg ua rau nws yau zog thiab qhov tsis zoo.
Traditional tshuaj paub txog ntau txoj kev los ntxuav cov hnyuv hauv tsev. Rau lub hom phiaj no, cov hauv qab no tuaj yeem siv tau:
- cereals thiab noob;
- nyom;
- zaub thiab txiv hmab txiv ntoo;
- fermented mis nyuj khoom;
- laxatives;
- sorbents ntawm ntau hom thiab keeb kwm thiab lwm tus.
Ntxuav cov hnyuv nrog bran
Tus nqi ntawm bran, uas yog sib tov ntawm qhov seem ntawm cov hmoov nplej ntawm hmoov nplej thiab hmoov nplej, yog tias lawv muaj peev xwm swell thiab nce hauv ntim thaum tov nrog dej. Qhov no ua rau kev tsim ntawm cov quav xoob hauv cov hnyuv, uas nias rau ntawm nws cov phab ntsa thiab ua rau nws khoob. Tsis tas li ntawd, bran muaj ib tug cholagogue siv. Ua ke nrog cov nplaim fiber ntau los ntawm tib neeg lub cev, tag nrho cov khib nyiab, xws li hnyav hlau ntsev thiab radionuclides, yog excreted, uas yog ib qho tseem ceeb nyob rau hauv niaj hnub ecological tej yam kev mob. Kev tu cov hnyuv nrog bran pab txo kom tsis txhob muaj qhov hnyav, uas yog qhov tseem qab ntxiag rau cov neeg uas pheej ua tiag, tab sis nws tsis ua haujlwm. Tej zaum hauv kev txiav txim rau qhov teeb meem txav los ntawm qhov tuag taw, thiab qhov hnyav pib poob, nws yog ib qhov tsim nyog los ntxuav cov hnyuv. Thiab bran nyob rau hauv no yuav zoo kawg pab. Txaus ob diav ntawm bran 3 zaug ib hnub twg. Nws yog ib qho tseem ceeb kom nco ntsoov tias bran yuav tsum tau zoo ntxuav nrog dej, txwv tsis pub lawv yuav tsis muaj peev xwm ua tiav lawv cov kev ua.
Ntxuav cov hnyuv nrog tshuaj ntsuab
Yuav kom ntxuav cov hnyuv nrog tshuaj ntsuab koj tuaj yeem siv tau:
- ib tug yarrow dog dig;
- sage;
- chamomile;
- calendula;
- noob ntawm dill;
- oregano;
- psyllium noob thiab lwm yam tshuaj ntsuab.
Thaum tu cov hnyuv nrog tshuaj ntsuab, sau los ntawm ntau cov tshuaj ntsuab tau tsim. 5 tablespoons tov insist nyob rau hauv 2 liv ntawm boiling dej, diluted nrog boiled dej thiab ua nrog lub kua daws cleansing resulting. Qhov loj tshaj plaws yog tsis mus nqa deb. nqa tawm cov txheej txheem no tsis tsuas yog txhawb kev tshem tawm cov co toxins, tab sis kuj tshem tawm kab mob cov kab mob ntawm cov hnyuv, thiab qhov ua kom tsis txaus muaj peev xwm qee zaum yuav nyuaj rau kev tshem tawm. Los ntxuav cov hnyuv, koj tuaj yeem ua tshuaj yej los ntawm cov tshuaj ntsuab. Tshuaj ntsuab hauv qhov no yog muab coj los ua ib qho los ntawm ib qho, thiab tag nrho ua ke nrog sib txawv.
Ntxuav ntawm hnyuv nrog roj hmab castor
Thaum txhuam cov hnyuv, castor roj yuav siv 1 gram ntawm roj rau 1 kg ntawm lub cev qhov hnyav thiab qaug dej qaug cawv yav tsaus ntuj ua ntej yuav mus pw. Lub castor roj yog consumed nrog txiv qaub kua txiv nyob rau hauv lub xam ntawm 2 g ib 1 kg ntawm koj qhov ceeb thawj. Txoj kev no tso cai rau koj kom tshem ntawm 4 kg ntawm slag hauv ib zaug.
Tu siab
Beet cake kuj zoo kawg nkaus ntxuav cov hnyuv. Grated beetroot squeezed, kua txiv yog qaug cawv thaum tsaus ntuj. Thiab los ntawm beet khoom qab zib dov me me npas, uas noj ib nrab ib teev ua ntej noj mov, yam uas tsis muaj chewing.
Ntxuav ntawm intestine nrog flax noob thiab linseed roj
Ib qho ntawm txoj kev zoo ntawm kev ntxuav lub plab zom yog ntxuav cov hnyuv
Ntxuav cov hnyuv nrog cov nplej thiab oats
Koj tuaj yeem siv porridge los ntawm mov thiab oats los ntxuav cov hnyuv. Ib lub khob ntawm ib tug sib tov ntawm cereals ncuav ob thiab ib nrab ib tsom iav dej, thiab noj kom txog thaum tuab. Noj tshais tsis muaj roj rau ntau hnub ua ke. Koj muaj peev xwm me ntsis podsolit.
Los ntawm lwm txoj kev los ntxuav cov hnyuv hauv tsev, koj tuaj yeem nco txog kev ntxuav tu kefir, activated charcoal, celery, qe, thiab lwm yam. Nws yog ib qho tseem ceeb kom nco ntsoov tias nrog kev ntxuav ntawm lub plab zom, koj yuav tsum haus dej txaus kom tsis txhob ua kom koj lub cev ua mob los ntawm co toxins tias nws yuav tsis yooj yim rau noj tsis tau dej. Thiab ib qho tseem ceeb ntxiv - tu cov hnyuv hauv tsev yog qhov zoo tshaj plaws tom qab tus kws kho mob kuaj.