Muaj ib qho kev xav tias tus neeg tau txais kev them nqi rau kev muaj peev xwm taug kev ncaj los ntawm cov kab mob ntawm lub cev musculoskeletal. Passive txoj kev ua neej ntawm niaj hnub txiv neej tsuas yog provokes txoj kev loj hlob ntawm xws li cov kab mob. Mob caj dab, osteochondrosis, radiculitis, vertebral hernia - tag nrho cov no yog qhov tshwm sim tsis zoo ntawm kev tsav tsheb ntawm ib tug neeg thiab kev mob siab ntawm kev xeeb tub.
Raws li qee qhov qhia, cov neeg muaj hnub nyoog tshaj 45 xyoo txwv lawv qhov mob vim qhov mob hauv lub caj dab los yog nraub qaum. Thaum hais rau cov kws kho mob uas muaj mob hauv lub loin, nws yog ib qho ua tau kom hnov qhov mob "ib qho osteochondrosis ntawm lub caj npab ntawm lub caj pas". Qee tus neeg tsuas yog pov thawj lawv lub cev tsis muaj zog, ib tug neeg yuav tsis ntseeg, thiab qee cov neeg yuav pib nrhiav kev thiab kev kho tus mob osteochondrosis ntawm tus txha caj qaum.
Yuav ua li cas yog lumbar osteochondrosis manifested?
Qhov mob yog qhov tsuas qhia tau ntawm qhov tshwm sim ntawm tus kab mob. Kev hnov mob hauv lub ncauj qaub ncaug osteochondrosis tuaj yeem sib txawv:
- tas li (nrov nrov);
- pulsing;
- nce los ntawm hnoos, txham, hloov txoj haujlwm ntawm lub cev.
Tsis tas li ntawd, qhov mob tuaj yeem tshwm sim tsis yog nyob rau ntawm thaj chaw ntawm kev puas tsuaj, tab sis kuj "muab" rau lub nqua. Muab sij hawm rau qhov tshwm sim ntawm lumbar osteochondrosis tuaj yeem:
- supercooling;
- nyhav lifting;
- uncharacteristic lub cev ua ub no;
- ntev nyob hauv ib txoj haujlwm;
- tsis muaj zog.
Kho tshuaj kho ntawm lumbar osteochondrosis
Yog tias muaj mob thiab nyob rau thawj hnub tom qab kuaj mob ntawm osteochondrosis ntawm phab caj npab, kev txhaj tshuaj rau kev kho thiab mob ntawm qhov mob yuav tau qhia. Feem ntau raug xaiv:
- Ketonal, Diclofenac - rau kev tshem tawm ntawm mob hnyuv;
- Milgamma yog ib txoj kev siv yeeb tshuaj nrog kev ua ke uas niaj hnub ua haujlwm ntawm lub hlwb thiab txoj kev khiav ntshav.
Tsis tas li thaum pib ntawm tus kab mob no, koj ntxiv tau siv plasters, tshuaj pleev thiab cov kua xaum kom tshem tawm cov kab mob hauv qhov txha caj qaum thiab cov txiv neej nyob hauv cov nqaij ntshiv uas nyob ib puag ncig. Kev siv cov tshuaj xws li Actovegin, Trane, Cavinton yuav pab tshem tawm qhov edema thiab txhim kho cov ntshav mus rau thaj tsam ntawm thaj chaw.
Tag nrho cov no yuav pab tshem tawm cov tsos mob, tab sis yuav tsis muaj kev kho mob. Cov kauj ruam thib ob yuav tsum sib koom tes nrog kws kho mob xaiv cov tshuaj rau kev kho mob ntawm lumbar osteochondrosis. Cov tshuaj no, uas ua rau kev kho kom rov qab los ntawm kev puas tsuaj interchristian cov ntaub so, hu ua chondroprotectors . Lawv tuaj yeem tsim ua hauv daim ntawv:
- ntsiav tshuaj (Teraflex, Artra, Structum);
- (Hondrolon, Elbon, Alflutop).
Nyob rau hauv parallel, kev noj tshuaj yog kev cob cog rua:
- Physiotherapeutic thiab cov txheej txheem kev ceev, uas tso cai rau tshem tawm cov clamps ntawm cov hlab ntsha thiab kho qhov chaw ntawm qaum;
- acupuncture;
- qoj ib ce.
Kev kho ntawm lumbar osteochondrosis los ntawm pej xeem cov kev
Txij li thaum kev kho mob ntawm lumbar osteochondrosis yog ib tug txheej txheem ntev, nws tsis yog superfluous thov cov tshuaj folk tshuaj:
- Raws li ib tug zoo tshaj plaws ua kom sov, koj siv tau horseradish tincture on vodka. Ua li no nyob rau hauv 1: 1 ratio, sib tov ntawm vodka thiab grated tshiab horseradish thiab insist rau 24 xuab moos. Haum rau
xws li ib lub cuab tam rau kev muab tshuaj txhuam qhov mob nqaij thiab rau compresses (nws yog yuam tsis muaj ntau tshaj 30-60 feeb). - Hops cones yog crushed thiab tov nrog tshiab butter nyob rau hauv ib tug 1: 1 ratio. Npaj ointment yuav tsum tau siv rau thaum tsaus ntuj. Khaws cia rau hauv lub tub yees, thiab me ntsis sov ua ntej siv.
- Los txo qhov mob, ua kom muaj cov qos yaj ywm los ntawm cov qos yaj ywm yuav ua haujlwm zoo. Rau nws npaj grated raw qos yaj ywm muaj tov nrog zib mu (1: 1). Cov khoom yog ua ntawv thov rau ib qho mob siab raws tus txha nraub qaum, thiab mam li them nrog polyethylene thiab insulated. Kom kom nruj kom txog thaum koj muaj lub siab kub nyhiab.