Qhov no Berry yog thoob plaws nyob rau hauv Russia thiab Ukraine. Nws yog muag nyob rau hauv ntau nyob rau hauv supermarkets, tab sis nws yog ntau npaum li cas qab ntxiag mus sau nws los ntawm koj tus kheej. Tab sis rau qhov no koj yuav tsum paub qhov twg qhov bilberry hlob thiab thaum twg nws yog lub sij hawm sau nws. Hais txog qhov no thiab tham.
Qhov twg blueberries loj hlob - lub vaj tse nyob rau hauv Russia thiab Ukraine
Blueberries loj hlob nyob rau hauv ntau tooj thoob plaws hauv European thaj chaw ntawm Russia, tab sis ntau dua nyob rau hauv Karelia, Pskov thiab Arkhangelsk cheeb tsam. Raws li rau Ukraine, feem ntau ntau Berry nyob rau hauv lub Carpathians, Volyn, Ternopil, Zhytomyr, Sumy thiab Lviv cheeb tsam, zoo li nyob rau hauv sab qaum teb ntawm Kiev thiab Chernigov cheeb tsam.
Raws li bilberry hlob nyob rau hauv lub hav zoov, nws cultivation yog nyuaj. Rau tag nrho txoj kev loj hlob thiab kev loj hlob, cov nroj tsuag xav tau tej huab cua puag. Hauv hav zoov nyob rau hauv cov cheeb tsam, cov mob no zoo tagnrho. Tab sis nws tsis zoo li hais tias koj yuav muaj peev xwm loj hlob blueberries nyob rau hauv ib lub caij ntuj sov tsev.
Koj yuav tsum tau nrhiav rau berries nyob rau hauv lub forests thiab on fringes, qhov chaw uas lub hnub nquag siv lub ntiaj teb. Yeej, blueberries xaiv coniferous hav zoov, tab sis nyob rau hauv lub deciduous hav zoov nws yuav pom, txawm tias tsawg dua feem ntau.
Kev hlub blueberries thiab marshlands. Los ntawm txoj kev, yuav tsum tau ceev faj - feem ntau nyob rau hauv xws li qhov chaw nyob rau hauv lub Bush blueberries nyiam mus so vipers. Tsis tas li ntawd, tsis txhob hnov qab txog lwm yam kev nyab xeeb nyob hauv hav zoov - kerchiefs thiab kaw cov khaub ncaws kom tsis txhob tom ntawm cov zuam .
Yuav kom sau berries, koj yuav tsum khoov thiab crouch tag nrho lub sij hawm, raws li tsawg Bush ntawm blueberry loj hlob nyob rau hauv Russia thiab Ukraine. Lawv tsis tshua loj hlob tshaj ib nrab ntawm ib lub 'meter'. Berries muaj ib nplhaib-dub xim, qab zib rau saj nrog ib tug me ntsis qaub.
Lub sij hawm mus sau blueberries
Lub sij hawm ntawm ripening ntawm thawj berries ntawm blueberries ntog nyob rau hauv nruab nrab ntawm Lub Xya hli ntuj. Txawm li cas los, nyob rau hauv loj qhov ntau nws ripens nyob rau hauv lub yim hli ntuj. Qee lub sij hawm, yog tias lub xyoo muab, sau qoob mus ntxiv txog thaum nruab nrab ntawm lub Cuaj Hli.
Hais txog cov kev pab ntawm blueberries
Blueberries yog ib lub zog rejuvenator ntawm lub cev. Kev siv ntawm nws pab txhim kho ntshav txaus rau lub qhov muag, yog li ntawd cov ntaub so ntswg retina sai dua.
Blueberries yog lub nplua nuj qhov chaw ntawm anthocyanidins, feem ntau cov antioxidants. Thiab cov flavonoids uas ua rau nws ua li theem ntawm glutathione - tus neeg ua si ntawm lub paj hlwb.
Tsuas yog ib nrab ntawm ib khob ntawm blueberries ib hnub tiv thaiv kev loj hlob ntawm Parkinson's thiab Alzheimer's tus kab mob. Tsis tas li ntawd, blueberries txo cov cholesterol hauv cov ntshav, ua kom cov phab ntsa hauv cov hlab ntsha thiab ua rau muaj kab mob hauv lub plawv. Ntawm no yog xws li ib tug magically tseem ceeb berry!