Nyob rau hauv pej xeem cov tshuaj feem ntau thov kub npias los ntawm ib tug hnoos. Qhov no haus dej haus tsis tau tsuas yog zoo diaphoretic zog, tab sis kuj speeds li lub metabolism hauv lub cev.
Yuav ua li cas yog lub npias hnoos?
Nyob rau hauv lub rhuab lub xeev, lub npias facilitates lub ncig, nthuav cov ntshav cov hlab ntsha, txhawb nqa kev tawm hws, thiab tseem alleviates lub cev system thaum mob khaub thuas. Yog xav siv cov dej haus no rau cov hom phiaj ntawm cov khoom noj, koj yuav tsum tau haus dej cawv los sis qis dej.
Sov npias los ntawm hnoos yuav siv tau:
- nrog koj niam;
- jam;
- sage broth;
- ntsim txuj lom.
Zaub mov txawv rau hnoos npias
Daim ntawv qhia # 1:
- Ib nrab ntawm ib tug liter ntawm npias yuav tsum tau rhuab on tsawg tshav kub.
- Ntxiv ob tag nrho spoons ntawm zib mu.
- Haus hmo ntuj, ua ntej yuav mus pw. Tom qab ntawd nws yog qhov zoo los qhwv thiab hws.
Beer nrog zib mu los ntawm hnoos yog suav hais tias yog qhov zoo tshaj plaws thiab zoo txhais tau tias, uas txhawb rau expectoration.
Daim ntawv qhia # 2:
- 200 grams npias kom sov, tab sis tsis boil ua ke nrog spices: cloves, cinnamon, txiv qaub zest.
- Siv thaum hmo ntuj, ua ntej yuav mus pw.
Daim ntawv qhia # 3:
- Txiav ob daim ntawm lemons rau hauv lub me me.
- Ntxiv tws taub hau, 300 grams qab zib thiab 0.5 liv ntawm lub teeb npias.
- Lub resulting sib tov yuav tsum tau muab so rau 30 feeb nyob rau hauv ib cov dej da dej. Thaum ua li ntawd, lub hau yuav tsum kaw nrawm.
- Tom qab txias, lub broth yuav tsum tau drained thiab coj ib diav peb zaug ib hnub twg. Nws yog ib qhov tsim nyog kom haus ib nrab ib teev ua ntej noj mov.
Qhov no broth yog zoo txawm rau loj bronchial kab mob.
Daim ntawv qhia txog # 4:
- Diav cov nyom ntawm sage yuav tsum tau brewed nyob rau hauv ib lub khob ntawm cov dej.
- Tom qab ntawd sib tov nyob rau hauv vaj huam sib luag ntawm sov npias, mis nyuj thiab lub resulting broth.
- Noj peb zaug ib hnub rau ib nrab ib khob.
Qhov no haus dej yog zoo rau qhuav hnoos .
Nws yog tsim nyog hais tias nrog kev pab ntawm kub npias koj ua tau thiab compresses uas muab tso rau hauv koj caj pas. Lawv tseem tuaj yeem ua rau kom sai sai ntawm hnoos thiab mob khaub thuas.