Kev tuav tswj kev kho mob - kev tsis sib haum xeeb

Kev tuav tswj kev kho mob - tus tshaj plaws kos duab kho mob, nyob rau hauv uas kho nrog ob txhais tes, uas yog zaws.

Kev puas tsuaj los yog kev pabcuam nqa cov kev qhia kho mob?

Hom kev kho no yog, thawj zaug ntawm tag nrho cov, tsis yog noj tshuaj. Qhov ntawd yog, tus kab mob yog raug tshem tawm tsis noj tshuaj. Tab sis qhov hom kev kho mob no zoo ib yam nrog rau cov tshuaj, yog tias tus kws kho mob koom nrog pom lawv qhov kev teem caij.

Nrog kev pab los ntawm kev kho mob kev kho mob sai sai, thiab qee zaus instantly nws yog ua tau rau tshem tawm qhov mob ntawm lub cev, tshwj xeeb tshaj yog yog hais tias nws muaj kev txhawj xeeb txog kab mob ntawm tus txha nqaj qaum thiab lub cev musculoskeletal. Tsis tas li ntawd, nrog kev pab los ntawm phau ntawv kho mob, nws yog ib qhov ua tau kom kho kho mob nrog.

Tab sis phau ntawv kho mob, zoo li txhua lwm yam kev kho, yuav ua rau muaj mob. Yuav kom tiv thaiv tau qhov no los ntawm kev tshwm sim, koj yuav tsum paub nyob rau hauv uas mob nws yog contraindicated.

Contraindications rau kev kho mob kev cob qhia:

Ua ntej pib kev kho mob, koj yuav tsum nco ntsoov xyuas kom tus kws kho mob tau txais kev pab thiab paub tseeb tias koj tau ua haujlwm nrog rau kev kawm tiav. Qhov no yog ib qho tseem ceeb heev, vim muaj tam sim no ntau heev "kho neeg mob" uas hu lawv tus kheej phau ntawv kws kho mob, thiab qhov tseeb tsis txawm muaj tus kws kho mob daim diploma. Nyob rau hauv qhov zoo tshaj plaws cov ntaub ntawv, qhov ntawm kev kho mob yuav tsis yuav, thiab thaum phem tshaj - lub xeev ntawm kev noj qab haus huv tej zaum yuav raug kev txom nyem.

Txoj kev kho kom zoo thaum lub caij cev xeeb tub

Cev xeeb tub yog lub sijhawm tshwj xeeb thiab tseem ceeb heev hauv lub neej ntawm txhua tus poj niam. Nqa menyuam, lub cev hloov ntau heev. Nws yog tag nrho ntuj thiab muaj sia. Tiam sis feem ntau yav tom ntej leej niam muaj kev tsis xis nyob thiab txawm mob hauv qaum, pob qij txha. Cov tshuaj rau kev xeeb tub tsis tau zoo, thiab qee qhov yog qhov tseeb. Nyob rau hauv qhov teeb meem no, cov kev qhia ua haujlwm yuav pab tau zoo.

Cov kev qhia rau cov kev kho mob kev kho hauv cov poj niam cev xeeb tub:

Contraindications rau kev kho mob xws li thaum lub caij cev xeeb tub. Tsuas yog qhov tseem ceeb uas tsis tsim nyog rau kev coj ua hauv cov txheej txheem kev kho mob, yog tias cov teeb meem nram no tshwm sim:

Contraindications rau kev kho mob kev kho mob ntawm tus nqaj qaum

Raws li twb tau hais saum toj no lawm, phau ntawv kho kom ua tau zoo tshaj plaws nyob rau hauv kev kho mob ntawm qaum. Tab sis kuj muaj xws li contraindications:

Yog li, kuv xav qhia ib zaug dua ntxiv: cia siab rau koj cov kev noj qab haus huv nkaus xwb rau cov kws kho mob tshwj xeeb. Tus kws kho mob muaj peev xwm yuav daws tau koj cov teeb meem kev noj qab haus huv, thiab yog thaum muaj cov kab mob nrog, nws yuav tuaj yeem sab laj nrog koj thiab txiav txim seb puas yuav kho tau qhov no lossis qhov teeb meem no.