Cov kws kho mob faib qhov hnoos ua ob lub ntsiab lus: qhuav thiab nrog phlegm. Nyob rau hauv rooj plaub no, qhuav hnoos yog xam ntau dua teeb meem thiab "ua tsis tau", vim nws tsis ua raws li nws cov kev ua haujlwm yooj yim - tso lub ntsws ntawm obstructions thiab blockages. Nyob rau hauv tsab xov xwm no peb yuav tham txog qhov hnoos nrog phlegm rau cov menyuam yaus, qhia rau koj tias yuav ua li cas rau kev ntxias thiab yuav ua li cas thim tus menyuam tawm, yuav ua li cas zais tus menyuam rau hnoos qeev, hnoos ntsuab, hnoos ntsuab los yog hnoos qeev nrog cov menyuam hauv plab, .
Tus menyuam yaus tsis hnoos tau phlegm
Feem ntau yog qhov hnoos nrog phlegm ua tim khawv rau qhov sai sai ntawm tus me nyuam, vim hais tias lub cev pib ntawm nws tus kheej tawm ntawm qhov ntswg los ntawm lub ntsws thiab raug tshem tawm. Tiam sis feem ntau hnoos qeev yog tuab heev thiab khov, ces tus me nyuam lub cev xav tau kev pab.
Nws kuj tshwm sim tau tias qhov hnoos tsis nyob rau ntawm tag nrho cov tsos mob ntawm tus kab mob. Tus menyuam noj qab haus huv yuav hnoos txog li 15 zaus ib hnub (qee zaum nrog phlegm). Yog vim li cas qhov no yuav yog: cua qhuav heev thiab cua sov hauv tsev, ntau plua plav hauv cov pa, khaus khaus lossis roj (pa luam yeeb, tsw muaj xim thiab cov khoom ua paug). Txhua yam uas yuav tsum tau ua kom tshem tawm qhov hnoos no yog qhov ua kom lub cev nyob hauv chav tsev - tshem tawm cov kabmob, txo qhov kub kom txog 18-20 ° C, nce qias.
Txoj cai tseem ceeb rau kev kho cov tsos mob ntawm kev mob hauv me nyuam yog ib qho tseem ceeb ntawm "tsis muaj" rau nws tus kheej noj tshuaj. Thawj qhov uas cov niam txiv yuav tsum tau ua yog tuaj sab laj nrog ib tus kws kho menyuam yaus. Tsuas yog ib tus kws kho mob muaj peev xwm paub qhov txawv txav vim mob khaub thuas, SARS los yog ARD los ntawm kev hnoos nrog ua xua los ntawm tus kab mob pob txha, bronchitis los yog mob ntsws o. Cov kab mob sib txawv yuav tsum tau kho sib txawv, thiab tsis tuaj yeem kuaj mob thiab tsis muaj kev kho mob kom tsim nyog thiab tsim nyog thaum muaj kev tiv thaiv kab mob zoo tshaj plaws rau tus kabmob no yog muaj teeb meem loj rau kev noj qab haus huv yav tom ntej. Yog li ntawd, tsis txhob muaj txoj kev noj qab haus huv thiab lub neej ntawm koj tus menyuam tsis muaj qab hau - hu rau cov kws kho mob kom ncav sijhawm.
Kev hnoos raws li tus tsos mob ntawm tus kab mob
Koj yuav tsum tau mus ntsib kws kho mob sai li sai tau yog tias koj pom tias ntxiv nrog rau qhov hnoos, tus me nyuam muaj cov tsos mob xws li:
- txog kev ua tsis taus pa;
- nce hauv kub;
- hnoos uas pib dheev;
- ntxiv zog kub cev;
- tsis kam noj;
- lethargy, nkees nkees;
- kev tsis txaus siab ntawm mob hauv siab;
- hnoos nrog hawb pob;
- nocturnal hnoos tawm tsam;
- ntsuab hnoos qeev;
- hnoos qeev nrog ntshav hauv me nyuam;
- yog tias qhov hnoos tsis nres ntau tshaj 2-3 lub lis piam tom qab ARI los yog ARVI.
Txhais tau tias, thinning phlegm, rau cov me nyuam
Lo lus teb rau lo lus nug seb yuav ua li cas pab tus me nyuam hnoos tau phlegm yog yooj yim: muab nws haus cov dej sov thiab ua raws li kws kho mob cov tshuaj. Qhov nrov tshaj plaws rau kev hnoos hnoos rau hauv cov me nyuam yog phoov raws li cov tshuaj ntsuab - licorice, sage, althea, calendula, niam-thiab-stepmothers, oregano. Muaj kuj muaj cov tshuaj mucolytics tau pom zoo siv rau cov menyuam yaus: acetylcysteine, ambroxol hydrochloride, flumucil, etc.
Nyob rau hauv rooj plaub uas hnoos qeev tsis zoo hauv tus menyuam, nws muaj peev xwm los koom ntau cov tshuaj siv los txhim kho lawv cov kev ua haujlwm. Tus menyuam mob nyob rau lub sijhawm no tseem ceeb heev uas yuav tsum tau saib xyuas txoj cai - kom haus dej ntau ntawm cov dej sov, feem ntau so kom txaus, sijhawm txaus rau huab cua ntshiab. Qhov tom kawg yog qhov tseem ceeb, vim tias hnoos thiab hnyav ua haujlwm rau ntawm cov ntsws thiab cov nplov ntawm cov hlab pas, thiab qhov chaw nyob hauv chav nrog qhuav thiab cua kub tuaj yeem ua rau muaj qhov teeb meem, ua rau nws hnoos hawb pob.
Feem ntau, ib qho zoo ntawm kev kho mob hnoos nrog phlegm rau cov menyuam yaus yog muab los ntawm vitamin kho. Yog li, cov ntaub ntawv hauv qab no tuaj yeem siv rau kev kho mob:
- Kub mis, grated nrog ib tug Fig (2-3 tsom iav ib hnub);
- zib ntab nrog cranberry (kalinovoj, raspberry) kua txiv;
- dos kua txiv nrog zib mu;
- ib khob ntawm cov dej sov txaus nrog 2-4 tee ntawm iodine tincture txig zoo zoo hnoos ua ntej txaj;
- ib tug sib tov ntawm crushed neeg rau (walnuts, cashews, cedar, peanuts, hazelnuts) thiab kua zib mu. Xws li ib tug muab tshuaj txhuam yuav tsum tau noj 1-2 zaug ib hnub twg rau ib diav.
Lub hauv siab zaws kuj yog ib txoj hauv kev zoo los tua ib qho hnoos. Nws yog siv cov roj loj los sis cov roj pleev uas nrog cov roj ntsha ntawm cov tshuaj yej, qhov qhwv, eucalyptus. Cov khoom muaj pes tsawg tus ua kom sov so hauv tes thiab maj mam muab rub rau hauv daim tawv nqaij ntawm lub mis hauv cov lus tsa suab (clockwise).