Txhua tus paub qhov tseem ceeb ntawm cov noob taum , tab sis dub txawv hauv nws cov chemical tsis, vim nws zoo heev saturates tib neeg lub cev nrog txhua yam tsim nyog cov vitamins, microelements thiab proteins. Los ntawm txoj kev, nws yog nyob rau hauv no hom ntawm taum tias composition nyob rau hauv yog heev ze rau cov tsiaj protein.
Yog tias koj tau noj cov txiv hmab txiv ntoo ntawm cov taum dub, nco ntsoov tias kev tshaib plab yuav tsis thab koj sai sai no. Tsis tas li, cov legumes coj theem ntawm cov roj cholesterol rov rau qub, txo txoj kev pheej hmoo ntawm cov kab mob plawv. Nquag noj taum dub, thiab txoj kev pheej hmoo ntawm kev mob plab hnyuv siab hauv koj yuav raug txo kom tsawg.
Dub noob taum yog qhov yooj yim rau plab zom zaub mov - lawv nqhis dej, nyob hauv tus txheej txheem ua kom lub cev muaj zog hauv plab thiab hnyuv, rov qab muaj kab tsuag. Zaub taum fiber yog tiv thaiv peb ntawm hom 2 mob ntshav qab zib.
Ntau yam ntawm dub taum
Muaj ntau ntau yam ntawm dub taum, tab sis ntau zaus muaj ob:
- "Raum" - muaj xim muaj xim dub, ib lub khob cij thiab ib qho kev ua sweetish saj nrog me ntsis ntsis. Yooj yim rau zaub nyoos thiab stewing. Nws yog boiled rau 2 xuab moos nyob rau hauv qhov mob ntawm qhov ua ntej soaking;
- "Kev Nyuaj Siab" yog lub noob taum dub nrog ib qho dawb. Sab hauv yog xim dawb. Nws muaj ib lub teeb ci nqaij nyoos thiab lub qab zib saj nrog me ntsis kev tu siab. Feem ntau siv hauv chav ua mov ntawm Central thiab South America. Zaub mov los ntawm taum no, hu ua feijuada, yog ubiquitous nyob rau hauv Brazil. Siav taum 90 feeb nrog ua ntej so.
Lauj kaub tais diav los ntawm taum dub
Hauv Latin America, ntau cov tais diav yog npaj los ntawm cov taum no. Kev noj zaub mov siv xws li cov khoom noj txom ncauj, thawj zaug thiab zaum thib ob, cov tais diav thiab cov khoom qab zib.
Raws li cov khoom noj txom ncauj, cov taum dub ntxiv rau ntau cov zaub nyoos, raws li nws muab cov zaub zoo sib xyaw. Tsis tas li ntawd, nws tsim tawm ib tug heev pate pate.
Nyob rau hauv thawj tais diav, dub taum muaj nyob hauv cov kua zaub ntawm Guatemalan cuisine. Txawm nyob hauv lub laj fai, ze rau peb, cov taum yuav ua lub luag haujlwm
Cov tais diav thib ob thiab cov tais diav nrog taum yog ntau yam uas koj xav tau ib qho xwm txheej rau ntawm nqe lus no. Rau cov vegetarians, cov khoom noj no tsuas yog qhov tseem ceeb. Taum yog stewed, boiled, kib, nrog cov nqaij, zaub, nqaij nruab deg. Tsis hais txog kev koom tes ntawm taum hauv zaub stews thiab lean cutlets.
Cov taum kuj tshwm sim hauv cov khoom qab zib. Piv txwv li, nws yuav siv tau ua ib qho khoom noj rau pancakes thiab fritters, pie fillings. Rau cov kob Cuba, taum raug ntxiv rau cov txiv hmab txiv ntoo, thiab hauv Guatemala lawv tau npog nrog chocolate.