Los ntawm lub sij hawm immemorial, poj niam los ntawm yooj yim washerwoman mus rau huab tais, los ntawm tus hluas nkauj mus rau lub venerable matron, strove rau kev zoo nkauj ntawm nws lub cev. Lawv tau ua kom cov plaubhau xoob, lub txiv ntsej muag, thiab lub ncuav ntawm lawv ob lub qhov muag, muab cov khaub ncaws ci ntsa iab thiab, ntawm lawv cov ntsia hlau. Tom qab tag nrho, tsis yog ib lub nplhaib yuav ua rau koj ob txhais tes zoo nkauj yog tias lawv tsis zoo. Thiab, conversely, nrog zoo nkauj zoo nraug tes chic txawm tshaj plaws raug nplhaib. Tab sis qee zaus nws tshwm sim nyob rau ntawm cov ntiv tes ntawm txhais tes muaj cov pob dawb dawb uas tsis tuaj yeem raug muab tshem tawm nrog kev ua. Cia peb xav seb yog vim li cas lawv pom, thiab ua li cas nrog rau qhov tshwm sim no.
Vim li cas cov tes ua rau pom pob ntse dawb?
Yog li, vim li cas thiaj pom cov pob dawb dawb tshwm rau ntawm tes, lawv txhais li cas, thiab yuav tsum tau ua kom tiav ua ntej thaum lawv nrhiav tau. Cov phoojywg, zoo li daim tawv nqaij thiab plaub hau, yog thawj zaug ua rau txhua yam hloov hauv peb lub cev. Peb cov ancestors thiab niaj hnub kev kho mob ntawm Tibet thiab East feem ntau nyob rau hauv cov tsos ntawm lub tes ntawm tes yuav qhia ntau txog sab hauv cov kab mob. Txawm tias cov uas peb yuav pib xav tom qab kaum xyoo. Thiab tsis tau, yog dab tsi yog vim li cas rau cov tsos ntawm dawb me ntsis rau ntawm cov rau tes, peb yuav xav txog qhov no nyob rau hauv ntau dua kom meej.
Dab tsi yog qhov ua rau pom ntawm cov pob dawb dawb ntawm cov rau tes?
Cov tsos ntawm cov pob dawb dawb ntawm cov rau tes ntawm cov tes yog ua tau nyob rau hauv heev, muaj ntau yam. Ntawm no yog lub ntsiab thiab feem ntau ntawm lawv:
- Tsis muaj cov vitamins thiab kab kawm. Tsuas yog siv, banal starvation ntawm lub cev, feem ntau tshwm sim thaum zaum ntawm kev noj haus. Hauv qhov no, koj tuaj yeem pom cov tsos dawb ntawm cov pob tawb ntawm cov qhov ntau thiab tsawg dua. Feem ntau, tsis muaj peev xwm ntawm cov vitamins A thiab E thiab cov micronutrients ntawm hlau, zinc thiab calcium uas tau tshwm sim li no.
- Tsis muaj peev xwm ntawm cov protein. Raws li koj paub, protein ntau yog cov khoom siv rau cov pob txha, cov kaus hniav, plaub hau, rau tes thiab rau txhua lub cell ntawm peb lub cev. Yog tias nws tsis txaus, txhua tus ntsia thawv yog "dai kom zoo" nrog ib nkawm ntawm cov xim dawb thiab ua rau nkig. Ntawv pov thawj ntawm qhov no yuav yog ib qho muaj zog plaub hau thiab tsawg hemoglobin nyob rau hauv cov ntshav.
- Kev kho mob tsis muaj mob . Yog hais tias muaj cov pob dawb dawb ntawm lub hauv paus ntawm cov rau tes, ces thawj ntawm tag nrho nws yog qhov yuav tsum tau muaj kev txhaum rau ntawm ob lub raum thiab qhov ua txhaum ntawm protein metabolism. Tom qab tag nrho, kev ua thiab kev txo hwj chim ntawm cov protein ntau yog ib qho ntawm lub ntsiab kev ua haujlwm ntawm ob lub raum. Thiab yog hais tias nws "limps" ces tus ntsia thawv pa ntawm sab saum toj muaj ib qho xim liab li ib txwm, thiab nyob rau hauv tus ntsia thawv hauv tsev, xws li ua nrog cov pob, los yog ua dawb dawb.
- Kev qaug lossis qaug zog. Qhov tseeb yog tias thaum muaj teeb meem hauv lub cev metabolic, los yog kev ua haujlwm ntawm lub plab, co toxins tso rau hauv xwb, tab sis kuj sab nraum daim tawv nqaij, hauv plaub hau thiab cov rau tes. Thiab nrog rau cov kab mob ntawm lub plawv thiab cov hlab ntsha, cov ntshav dawb yog txuam nrog tsis muaj ntshav, vim hais tias tus ntsia thawv txau tsuas yog siv cov hlaws me me xwb.
- Kev raug mob. Piv txwv, nyob hauv qhov chaw so thaum ua qhov kev ua quab yuam, los yog thaum tus poj niam muaj feem xyuam rau kev sib tw.
- Kev nyuaj siab. Nws hloov tawm tias muaj zog poob siab kuj ua rau peb cov rau tes.
- Fungus .
- Cov kab mob hauv zos uas ntaus tus phaj nail.
Kuv yuav ua li cas yog tias dawb me ntsis tshwm rau ntawm cov rau tes ntawm kuv txhais tes?
Lawm, mus rau tus kws kho mob thiab, qhov sai, qhov zoo dua. Tom qab tag nrho, kom paub tias yog vim li cas cov hlab ntsha tuaj dawb dawb, tsis kuaj kuaj tsis pom zoo ua haujlwm. Tab sis rau koj qhov, koj yuav tsum ua kom tau qee yam hauj lwm. Tsis txhob noj cov zaub mov nruj thiab txhawb koj cov khoom noj nrog zaub, txiv hmab txiv ntoo, hiav txwv ntses thiab cov khoom muaj protein ntau. Cia koj tus kheej mus rau hnub caiv mus rau qhov chaw hauv lub chaw so thiab so koj tus ntsuj plig. Ua cov tshuaj ntsuab thiab saline tes. Thiab nws yog heev tau hais tias koj yuav sai sai pom tau hais tias tsis muaj ntau qhov chaw dawb ntawm lub tes ntawm koj txhais tes.